Racecast

Rachel Cain

Rockcastle County (KY) · 12 · CENTRAL KENTUCKYKY D2AAA · Compare head to head

Athlete rating 109.0 2014 XC season
Best race 125.4 TF
Races 12
Seasons 6 2009 — 2014

RankedNation #42044·KY #388·KY D2A #6858·CENTRAL KENTUCKY #50·Team #9 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 3 races in 2009

Rating scale ?

Cross Country

2014 XC 107.2

Rockcastle County (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Kentucky Horse Park 5000m 23:12.2 118th · 5th on team 108.1 +0.016 SR CSR
2014-11-01 Anderson-Dean Park 5000m 23:36.4 17th · 6th on team 109.7 +0.050 ★CR SR CSR RSR
2014-10-04 EP Tom Sawyer State Park 5000m 23:44.1 185th · 6th on team 103.8 +0.003 ★CR SR CSR RSR

2013 XC 107.5

Rockcastle County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Kentucky Horse Park 5000m 24:05.6 138th · 2nd on team 104.5 +0.016 CSR
2013-11-02 Cave Lake Event Park / Wayne County High School Cross Country Course 5000m 22:57.5 15th · 2nd on team 110.5 +0.027 ★CR SR CSR RSR

2012 XC 113.9

Rockcastle County (KY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Bell County High School 5000m 23:18.4 13th · 3rd on team 113.9 +0.080 ★CR SR CSR RSR

2011 XC 111.9

Rockcastle County (KY) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Kentucky Horse Park 5000m 22:38.6 77th · 2nd on team 111.9 +0.016 SR CSR RSR

2010 XC 116.2

Rockcastle County (KY) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Kentucky Horse Park 5000m 21:54.8 49th · 1st on team 116.2 +0.016 ★PR ★CR SR CSR RSR

2009 XC 115.5

Rockcastle County (KY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Kentucky Horse Park 5000m 23:34.8 93rd · 2nd on team 118.1 +0.016 PR CR R SR CSR RSR
2009-09-19 EP Tom Sawyer State Park 5000m 23:58.3 175th · 3rd on team 113.0 +0.003 PR CR R SR CSR RSR

Track & Field

2014 TF 105.6

Rockcastle County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-08 KTCCCA Indoor Class A/AA/AAA State Championship 3000m 13:24.14 9th · 2nd on team 105.6 -0.006 ★PR SR RSR

2010 TF 125.4

Rockcastle County (KY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KHSAA Class 2A Region 5 Championships 1600m 6:00.21 5th · 2nd on team 125.4 -0.012 ★PR ★R SR RSR