Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:51.9 | 39th · 2nd on team | 123.4 | +0.016 | ★CR CSR |
| 2023-10-26 | Benson Park | 5000m | 16:59.9 | 18th · 5th on team | 120.5 | +0.005 | |
| 2023-10-17 | Montgomery National Golf Club | 5000m | 18:29.2 | 1st · 1st on team | 112.6 | +0.018 | |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 16:56.9 | 7th · 1st on team | 123.8 | +0.021 | ★CR CSR |
| 2023-09-26 | Benson Park | 5000m | 16:32.4 | 4th · 1st on team | 124.2 | +0.005 | ★PR ★CR SR CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 17:26.3 | 1st · 1st on team | 125.3 | +0.057 | ★CR CSR RSR |
| 2023-09-12 | Baylor Regional Park | 5000m | 16:34 | 4th · 1st on team | 123.1 | -0.002 | PR ★CR SR CSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 16:39 | 7th · 2nd on team | 123.6 | +0.018 | PR ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 17:42.2 | 46th · 4th on team | 120.2 | +0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:48.9 | 66th · 2nd on team | 117.7 | +0.016 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 17:54.7 | 125th · 6th on team | 118.7 | +0.036 | CR CSR |
| 2022-10-25 | Gale Woods Farm | 5000m | 17:15.6 | 15th · 3rd on team | 122.1 | +0.023 | ★CR CSR |
| 2022-10-18 | Montgomery National Golf Club | 5000m | 17:05.5 | 5th · 4th on team | 122.5 | +0.018 | PR CR SR CSR RSR |
| 2022-10-06 | Cedar Creek Park | 5000m | 17:29.3 | 16th · 4th on team | 119.1 | +0.010 | ★CR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 17:21.3 | 13th · 4th on team | 120.8 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-20 | Hudson Middle School | 5000m | 18:34 | 11th · 3rd on team | 117.2 | +0.038 | ★CR CSR |
| 2022-09-13 | Baylor Regional Park | 5000m | 17:23.5 | 8th · 3rd on team | 119.0 | -0.002 | PR CR SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 18:02 | 17th · 5th on team | 118.2 | +0.018 | SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 18:46.7 | 146th · 4th on team | 115.0 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:39.2 | 557th · 3rd on team | 113.8 | +0.016 | CR CSR |
| 2021-10-26 | Gale Woods Farm | 5000m | 17:28.8 | 14th · 2nd on team | 123.1 | +0.023 | PR CR R SR CSR RSR |
| 2021-10-19 | Montgomery National Golf Club | 5000m | 17:45.2 | 3rd · 2nd on team | 120.3 | +0.018 | PR CR R SR CSR RSR |
| 2021-09-25 | Winona Senior High School | 5000m | 17:56.6 | 13th · 3rd on team | 118.5 | +0.015 | PR CR R SR CSR RSR |
| 2021-09-14 | Baylor Regional Park | 5000m | 18:34.5 | 18th · 4th on team | 112.5 | -0.002 | PR CR SR CSR |
| 2021-09-09 | Montgomery National Golf Club | 5000m | 18:59.1 | 62nd · 5th on team | 112.8 | +0.018 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 18:49.9 | 177th · 3rd on team | 113.8 | +0.036 | PR CR R SR CSR RSR |
| 2021-08-31 | Mankato East High School | 5000m | 19:33.5 | 12th · 4th on team | 113.5 | +0.060 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-01 | Ney Nature Center | 5000m | 20:29.6 | 3rd · 3rd on team | 100.7 | -0.016 | PR ★CR SR CSR RSR |
| 2020-09-10 | Montgomery National Golf Club | 5000m | 21:39 | 18th · 5th on team | — | +0.018 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 23:32.2 | 1314th · 13th on team | 104.1 | +0.016 | PR CR SR CSR RSR |
| 2019-09-24 | Hyland Greens Golf Course | 2000m | 10:36.8 | 61st · 5th on team | 89.8 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AA Championships | 400m | 55.38 | 31st · 3rd on team | — | -0.040 | ★PR SR |
| 2024-05-18 | Class AA True Team State Championships | 300mh | 44.7 | 11th · 2nd on team | — | -0.029 | |
| 2024-05-08 | Class AA Wildcard | 300mh | 43.46 | 19th · 2nd on team | — | -0.024 | |
| 2024-05-07 | Section 2AA True Team | 300mh | 43.46 | 10th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-27 | Lakeville North Mega Meet | 300mh | 44.88 | 6th · 2nd on team | — | -0.029 | |
| 2024-04-23 | We Needed the Rain | 300mh | 45.04 | 1st · 1st on team | — | -0.019 | |
| 2024-04-22 | St. Peter Meet #2 | 300mh | 44.85 | 4th · 2nd on team | — | -0.022 | SR |
| 2024-04-11 | MRC Quad @ TCU | 300mh | 44.87 | 1st · 1st on team | — | -0.023 | SR |
| 2024-04-06 | MRC Indoor Meet | 800m | 2:17.53 | 3rd · 2nd on team | 110.9 | -0.036 | SR RSR |
| 2024-04-04 | BP Outdoor Inv. | 300mh | 46.12 | 4th · 2nd on team | — | -0.019 | SR |
| 2024-03-23 | Belle Plaine Inv. Door | 400m | 58.67 | 2nd · 2nd on team | — | -0.036 | SR |
| 2024-03-23 | Belle Plaine Inv. Door | 600m | 1:34.46 | 3rd · 1st on team | — | -0.036 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 2AA Championships | 800m | 2:04.03 | 13th · 3rd on team | 123.3 | -0.023 | |
| 2023-06-02 | MSHSL Section 2AA Championships | 800m | 2:04.88 | 16th · 4th on team | 122.5 | -0.023 | |
| 2023-05-23 | Belle Plaine Last Chance Meet | 800m | 2:00.97 | 3rd · 3rd on team | 126.8 | -0.019 | ★PR ★R SR RSR |
| 2023-05-18 | Minnesota Rivers Conference Championships | 300mh | 44.26 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2023-05-09 | Section 2AA True Team | 300mh | 44.74 | 13th · 1st on team | — | -0.025 | PR SR |
| 2023-04-29 | Lakeville North Mega Meet | 300mh | 46.37 | 9th · 2nd on team | — | -0.029 | PR SR |
| 2023-04-25 | MRC Tri 4.25 | 400m | 56.82 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2023-04-24 | St. Peter Invite #2 | 300mh | 46.75 | 7th · 1st on team | — | -0.022 | |
| 2023-04-18 | MRC Meet @ TCU | 300mh | 46.47 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-04-13 | Belle Plaine Outdoor Inv. | 300mh | 46.69 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-04-11 | Too Nice Not to Have a Meet | 200m | 26.97 | 10th · 7th on team | — | -0.019 | ★PR SR |
| 2023-04-11 | Too Nice Not to Have a Meet | 400m | 57.84 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2023-03-31 | MRC Indoor Invite | 55mh | 9.67 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2023-03-31 | MRC Indoor Invite | 800m | 2:18.79 | 3rd · 2nd on team | 110.1 | -0.036 | PR SR RSR |
| 2023-03-25 | Belle Plaine Indoor Inv. | 55mh | 10.5 | 6th · 4th on team | — | -0.036 | SR |
| 2023-03-25 | Belle Plaine Indoor Inv. | 800m | 2:22.79 | 5th · 3rd on team | 107.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AA Championships | 300mh | 47.63 | 30th · 1st on team | — | -0.021 | |
| 2022-06-03 | MSHSL Section 2AA Championships | 110mh | 19.59 | 34th · 2nd on team | — | -0.021 | |
| 2022-05-26 | Belle Plaine Last Chance | 300mh | 47.97 | 3rd · 1st on team | — | -0.019 | |
| 2022-05-26 | Belle Plaine Last Chance | 110mh | 19.82 | 5th · 1st on team | — | -0.019 | |
| 2022-05-19 | Minnesota Rivers Conference Championships | 110mh | 19.17 | 16th · 4th on team | — | -0.028 | PR SR |
| 2022-05-19 | Minnesota Rivers Conference Championships | 300mh | 47.71 | 7th · 1st on team | — | -0.028 | |
| 2022-05-19 | Minnesota Rivers Conference Championships | 110mh | 19.08 | 14th · 3rd on team | — | -0.028 | ★PR SR |
| 2022-05-16 | TCU Tri | 300mh | 47.51 | 5th · 1st on team | — | -0.023 | PR SR |
| 2022-05-16 | TCU Tri | 110mh | 19.79 | 6th · 2nd on team | — | -0.023 | |
| 2022-05-10 | Section 2AA True Team | 110mh | 20.37 | 17th · 2nd on team | — | -0.025 | |
| 2022-05-10 | Section 2AA True Team | 300mh | 48.07 | 14th · 1st on team | — | -0.025 | PR SR |
| 2022-04-28 | St. Peter Meet 2 | 110mh | 19.61 | 4th · 1st on team | — | -0.018 | PR SR |
| 2022-04-28 | St. Peter Meet 2 | 300mh | 48.21 | 2nd · 1st on team | — | -0.018 | PR SR |
| 2022-04-26 | Winter Never Ends Track Meet | 110mh | 20.57 | 8th · 2nd on team | — | -0.028 | |
| 2022-04-26 | Winter Never Ends Track Meet | 300mh | 49.76 | 6th · 1st on team | — | -0.028 | PR SR |
| 2022-04-12 | MRC Conference Quad #2 | 110mh | 20.54 | 5th · 3rd on team | — | -0.025 | PR SR |
| 2022-04-12 | MRC Conference Quad #2 | 300mh | 49.97 | 5th · 1st on team | — | -0.025 | PR SR |
| 2022-04-01 | MRC Indoor Invite | 55mh | 10.92 | 7th · 3rd on team | — | -0.036 | |
| 2022-04-01 | MRC Indoor Invite | 55mh | 10.44 | 5th · 1st on team | — | -0.036 | PR SR |
| 2022-03-26 | Belle Plaine Indoor Track Meet | lj | 14-09.50 | — | — | -0.036 | |
| 2022-03-26 | Belle Plaine Indoor Track Meet | 55mh | 10.83 | 5th · 3rd on team | — | -0.036 | PR SR |
| 2022-03-26 | Belle Plaine Indoor Track Meet | 200m | 29.05 | 19th · 3rd on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | MSHSL Section 2A - Sub-Section 7 | 110mh | 21.64 | 10th · 2nd on team | — | -0.025 | PR SR |
| 2021-06-03 | MSHSL Section 2A - Sub-Section 7 | 300mh | 51.49 | 12th · 2nd on team | — | -0.025 | PR SR |
| 2021-05-18 | Jordan Track and Field True Team Invitational Meet | 110mh | 22.54 | 10th · 4th on team | — | -0.027 | PR SR |
| 2021-05-18 | Jordan Track and Field True Team Invitational Meet | 300mh | 54.74 | 12th · 5th on team | — | -0.027 | |
| 2021-05-14 | Twilight Dual | lj | 13-06.50 | — | — | -0.019 | |
| 2021-05-14 | Twilight Dual | 300mh | 55.18 | 9th · 5th on team | — | -0.019 | |
| 2021-05-14 | Twilight Dual | 110mh | 22.91 | 8th · 4th on team | — | -0.019 | PR SR |
| 2021-05-11 | MRC Quad #5 | lj | 14-06.00 | — | — | -0.019 | |
| 2021-05-11 | MRC Quad #5 | 300mh | 52.61 | 4th · 4th on team | — | -0.019 | PR SR |
| 2021-05-11 | MRC Quad #5 | 100m | 14.03 | 16th · 11th on team | — | -0.019 | ★PR SR |
| 2021-04-27 | MRC Quad #3 | 100m | 14.35 | 27th · 14th on team | — | -0.019 | |
| 2021-04-27 | MRC Quad #3 | 300mh | 56.37 | 7th · 3rd on team | — | -0.019 | |
| 2021-04-23 | JH Tri BP | lj | 12-09.00 | — | — | -0.019 | |
| 2021-04-23 | JH Tri BP | 100m | 14.31 | 5th · 4th on team | — | -0.019 | |
| 2021-04-23 | JH Tri BP | 200m | 29.44 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2021-04-23 | JH Tri BP | 400m | 1:04.36 | 1st · 1st on team | — | -0.019 | PR SR |
| 2021-04-20 | MRC Quad #2 | lj | 11-10.00 | — | — | -0.019 | |
| 2021-04-20 | MRC Quad #2 | 100m | 14.29 | 24th · 10th on team | — | -0.019 | PR SR |
| 2021-04-20 | MRC Quad #2 | 300mh | 56.5 | 6th · 2nd on team | — | -0.019 | |
| 2021-04-15 | MRC Quad | lj | 11-09.00 | — | — | -0.025 | |
| 2021-04-15 | MRC Quad | 300mh | 54.42 | 4th · 2nd on team | — | -0.025 | PR SR |
| 2021-04-15 | MRC Quad | 100m | 14.5 | 13th · 8th on team | — | -0.025 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Minnesota River Conference JV Championships | tj | 26-10.00 | — | — | -0.027 | |
| 2019-05-17 | JH MRC CHAMPIONSHIPS | discus | 40-10 | — | — | -0.019 | |
| 2019-05-17 | JH MRC CHAMPIONSHIPS | lj | 10-10.00 | — | — | -0.019 | |
| 2019-05-17 | JH MRC CHAMPIONSHIPS | 100mh | 22.01 | 13th · 3rd on team | — | -0.019 | |
| 2019-04-26 | St Peter JH Invite | discus | 47-11 | — | — | -0.022 | |
| 2019-04-26 | St Peter JH Invite | lj | 9-07.00 | — | — | -0.022 | |
| 2019-04-26 | St Peter JH Invite | 100mh | 21.14 | 21st · 3rd on team | — | -0.022 | ★PR SR |
| 2019-04-08 | MRC JH Triangular | lj | 10-00.00 | — | — | -0.023 | |
| 2019-04-08 | MRC JH Triangular | 200mh | 38.73 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2019-04-08 | MRC JH Triangular | 800m | 2:56.49 | 4th · 1st on team | 105.1 | -0.023 | PR R SR RSR |