Racecast

Courtney Efurd

Central Arkansas (AR) · SR-4 · NCAA DISOUTH CENTRALSOUTHLAND · Compare head to head

Athlete rating 112.0 2012 TF season
Best race 118.3 XC
Races 77
Seasons 5 2009 — 2013

RankedNation #2681·IL #76·Team #2 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 7 races in 2011

Rating scale ?

Cross Country

2012 XC —

Central Arkansas (AR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I South Central Region Cross Country Championships 6000m 23:56.8 95th · 4th on team — — ★CR CSR
2012-10-26 Southland Conference Championships 6000m 23:03.1 27th · 4th on team — — ★PR ★CR SR CSR
2012-10-13 University of AR XC course 6000m 23:10.7 103rd · 1st on team — -0.052 PR ★CR SR CSR
2012-09-28 TAMUCC Islander Splash 5000m 19:13.9 8th · 2nd on team — — ★CR CSR
2012-09-15 MSSU Southern Stampede 5000m 18:51.4 37th · 2nd on team — — ★CR SR CSR
2012-09-01 Mike Rose Soccer Complex 5000m 19:52.8 20th · 2nd on team — -0.034 SR CSR

2011 XC 114.2

Central Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 University of AR XC course 6000m 23:25.3 147th · 2nd on team 114.2 -0.052 PR CR SR CSR RSR

2010 XC 117.3

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 University of AR XC course 5000m 18:43.8 138th · 1st on team 118.3 -0.052 ★PR ★CR ★R SR CSR RSR
2010-09-25 Mike Rose Soccer Complex 5000m 19:12.9 58th · 3rd on team 116.3 -0.034 PR ★CR R SR CSR RSR

2009 XC 110.1

Central Arkansas (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 University of AR XC course 6000m 25:01.3 199th · 4th on team 107.9 -0.052 PR CR SR CSR
2009-09-25 West Guth Park 5000m 20:31.8 65th · 3rd on team 109.6 -0.035 ★CR CSR
2009-09-05 Mike Rose Soccer Complex 5000m 20:24.4 58th · 1st on team 112.7 -0.034 PR CR R SR CSR RSR

Track & Field

2013 TF —

Central Arkansas (AR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 1500 Meters 4:43.46 6th · 2nd on team — — SR
2013-04-26 Meet results → Women's 1500 Meters 4:54.39 5th · 2nd on team — —
2013-04-26 Meet results → Women's 800 Meters 2:22.22 5th · 1st on team — —
2013-04-13 Meet results → Women's 1500 Meters 4:49.37 18th · 2nd on team — — SR
2013-04-13 Meet results → Women's 800 Meters 2:21.86 23rd · 2nd on team — — SR
2013-03-29 Meet results → Women's 1500 Meters 5:13.15 12th · 4th on team — — SR
2013-03-29 Meet results → Women's 800 Meters 2:25.19 8th · 3rd on team — —
2013-03-16 Meet results → Women's Mile 5:41.85 9th · 2nd on team — — ★PR SR
2013-02-22 Meet results → Women's 800 Meters Preliminaries 2:32.7 22nd · 2nd on team — — ★PR SR
2013-01-25 Meet results → Women's 800 Meters 2:22.93 5th · 1st on team — — SR

2012 TF 109.7

Central Arkansas (AR) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 1500 Meters Preliminaries 4:38.38 11th · 2nd on team — — ★PR SR
2012-05-11 Meet results → Women's 1500 Meters Finals 4:38.26 10th · 1st on team — — ★PR SR
2012-04-28 Meet results → Women's 1500 Meters 4:39.37 2nd · 1st on team — — ★PR SR
2012-04-28 Meet results → Women's 800 Meters 2:16.52 1st · 1st on team — — ★PR SR
2012-04-20 Meet results → Women's 1500 Meters 4:46.48 2nd · 1st on team — —
2012-04-14 Meet results → Women's 800 Meters 2:18.66 16th · 1st on team — — PR SR
2012-04-14 Meet results → Women's 1500 Meters 4:54.54 21st · 2nd on team — —
2012-03-31 Meet results → Women's 1500 Meters 4:42.87 13th · 1st on team — — PR SR
2012-03-31 Meet results → Women's 800 Meters 2:18.82 15th · 1st on team — — PR SR
2012-03-17 Rhodes Open 5000m 18:30.96 11th · 1st on team 111.8 -0.029 ★PR SR
2012-03-10 Meet results → Women's 1500 Meters 4:43.69 1st · 1st on team — — PR SR
2012-02-24 Meet results → Women's Mile Finals 5:24.45 31st · 3rd on team — — ★PR SR
2012-02-24 Meet results → Women's Mile Preliminaries 5:07.89 16th · 1st on team — — ★PR SR
2012-02-04 SIU Invitational 1mile 5:22.76 5th · 1st on team 108.8 -0.046
2012-02-04 SIU Invitational 800m 2:28.23 16th · 3rd on team 105.8 -0.046
2012-01-21 MSSU Invitational 1mile 5:14.6 2nd · 1st on team 112.7 -0.037 SR RSR
2012-01-21 MSSU Invitational 800m 2:21.27 1st · 1st on team 112.0 -0.037 SR
2011-12-02 ASU Kickoff Klassic 3000m 10:44.95 7th · 2nd on team 106.8 -0.052 SR RSR

2011 TF 110.5

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-15 SLC Championships 1500m 4:46.07 17th · 1st on team 113.7 -0.034 ★PR SR RSR
2011-05-15 SLC Championships 1500m 4:52 25th · 2nd on team 111.4 -0.034
2011-04-29 Bob Laptad/Bill Williams Invitational 5000m 19:12.99 3rd · 3rd on team 110.5 -0.025
2011-04-29 Bob Laptad/Bill Williams Invitational 1500m 4:51.38 4th · 1st on team 112.9 -0.025
2011-04-23 Mississippi Open 800m 2:19.03 17th · 2nd on team 112.8 -0.037 ★PR SR
2011-04-16 Meet results → Women's 1500 Meters 4:54.76 5th · 1st on team — — PR SR
2011-04-09 Ole Miss Invitational 800m 2:25.54 36th · 3rd on team 107.8 -0.037
2011-04-09 Ole Miss Invitational 1500m 5:03.26 24th · 1st on team 107.4 -0.037
2011-04-02 UCA Relays 800m 2:22.25 4th · 2nd on team 110.7 -0.029
2011-03-19 Rhodes Open 5000m 18:31.29 9th · 1st on team 111.8 -0.034 PR SR
2011-03-12 Hendrix College Invitational 1500m 4:49.41 1st · 1st on team 112.3 -0.031 SR
2011-03-12 Hendrix College Invitational 800m 2:21.07 2nd · 1st on team 110.8 -0.031
2011-02-26 Southland Conference Indoor Championships 3000m 10:51.07 27th · 1st on team 107.1 -0.040
2011-02-26 Southland Conference Indoor Championships 1mile 5:11.57 19th · 1st on team 113.4 -0.040 SR RSR
2011-02-18 Missouri Collegiate Challenge 800m 2:20.28 1st · 1st on team 111.8 -0.037 PR SR RSR
2011-02-05 SIU Invitational 3000m 10:35.66 1st · 1st on team 109.1 -0.046 ★PR SR
2011-01-22 ASU Invitational 800m 2:21.16 3rd · 1st on team 110.5 -0.052 PR SR RSR
2011-01-22 ASU Invitational 1mile 5:12.82 5th · 1st on team 111.6 -0.052 SR RSR
2010-12-04 Arkansas State Kickoff Klassic 1mile 5:24.53 5th · 2nd on team 107.2 -0.052 SR RSR
2010-12-04 Arkansas State Kickoff Klassic 800m 2:26.26 7th · 2nd on team 106.3 -0.052 SR

2010 TF 110.0

Central Arkansas (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Meet results → Women's 1500 Meters Preliminaries 4:49.54 19th · 2nd on team — — PR SR
2010-05-14 Meet results → Women's 5000 Meters 19:07.44 19th · 1st on team — — ★PR SR
2010-05-01 NSU Invitational 1500m 5:00.95 7th · 1st on team 107.9 -0.034
2010-04-10 Ole Miss Invitational 1500m 4:47.72 9th · 1st on team 112.2 -0.037 PR SR RSR
2010-04-10 Ole Miss Invitational 800m 2:22.69 21st · 2nd on team 109.0 -0.037 PR SR
2010-04-03 Joey Haynes Invitational 1500m 4:53.53 6th · 1st on team 111.0 -0.030 PR SR
2010-03-20 Rhodes Open Meet 5000m 18:40.22 16th · 1st on team 111.7 -0.034 PR SR
2010-03-13 UCA Relays 800m 2:24.4 1st · 1st on team 109.5 -0.029 PR SR
2010-03-13 UCA Relays 1500m 4:58.77 2nd · 1st on team 109.6 -0.029 PR SR
2010-02-26 Meet results → Women's 3000 Meters 10:50.47 27th · 1st on team — — ★PR SR
2010-02-26 Meet results → Women's Mile Preliminaries 5:32.07 28th · 1st on team — — PR SR
2010-02-13 ISU Classic 1mile 5:11.05 15th · 1st on team 111.9 -0.041 ★PR SR RSR
2010-02-06 McDonald's Invitational 3000m 10:36.03 1st · 1st on team 108.9 -0.046 PR SR
2010-01-24 ASU Invitational 800m 2:24.54 3rd · 1st on team 107.5 -0.052 PR SR RSR
2010-01-24 ASU Invitational 1mile 5:12.65 1st · 1st on team 111.3 -0.052 PR SR RSR
2009-12-05 Meet results → Women's 800 Meters 2:24.14 9th · 2nd on team — — PR SR
2009-12-05 Race results → 1mile 5:18.28 4th · 1st on team — — PR SR