Racecast

Ashlee Nievess

Morgan State (MD) · FR · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 99.0 2010 TF season
Best race 111.5 XC
Races 8
Seasons 2 2009 — 2010

RankedNation #8604·NCAA DI #4958·MID-ATLANTIC #641·MD #123·Team #10 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 7 races in 2009

Rating scale ?

Cross Country

2009 XC 105.4

Morgan State (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 University of Maryland Eastern Shore 5000m 20:39.5 25th · 1st on team 105.4 -0.077
2009-10-17 White Clay Creek State Park Nature Center 5000m 21:26.3 66th · 2nd on team 111.5 +0.005 ★CR ★R CSR RSR
2009-10-17 University of Delaware 5000m 21:26.4 66th · 2nd on team — — ★CR CSR
2009-09-19 University of Maryland Eastern Shore 5000m 20:17.1 34th · 1st on team 106.9 -0.077 ★PR ★CR R SR CSR RSR
2009-09-12 Friends of Oregon Ridge 5000m 21:30.3 17th · 1st on team 104.1 -0.034 PR ★CR R SR CSR RSR
2009-09-04 Friends of Oregon Ridge 5000m 22:46.3 50th · 3rd on team 99.2 -0.034 PR CR R SR CSR RSR

Track & Field

2010 TF 98.9

Morgan State (MD) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-01 Navy Lidlifter 1600m 5:48.83 9th · 1st on team 98.6 -0.049 ★PR SR RSR
2009-12-01 Navy Lidlifter 3000m 11:49.32 9th · 1st on team 99.1 -0.049 ★PR SR RSR