Racecast

Sophia Zygarewicz

Terra Nova (CA) · 12 · PENINSULA ATHLETICCA D4CCS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.7 2022 TF season
Best race 120.5 XC
Races 27
Seasons 3 2019 — 2022

RankedNation #14729·CA #1509·CA D4 #254·CCS #171·CCS D4 #29·PENINSULA ATHLETIC #23·Team #2 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 6 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 118.4

Terra Nova (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Crystal Springs 4747m 21:25.5 23rd · 1st on team 117.9 +4.3%
2021-11-06 Crystal Springs 4747m 21:11.2 25th · 1st on team 119.2 +4.3% ★PR ★CR SR CSR
2021-10-12 Bedwell Bayfront Park 4586m 19:35 16th · 1st on team 120.5 +0.7% ★PR ★CR ★R SR CSR RSR
2021-09-14 Half Moon Bay High School 3749m 16:43 26th · 1st on team 115.8 +2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 118.3

Terra Nova (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 CCS Finals 300mh 48.93 22nd · 1st on team — 0.0%
2022-05-14 CCS Semi-Finals 300mh 48.93 15th · 1st on team — 0.0% PR SR
2022-05-07 PAL Varsity Trials and Finals 400m 1:04.32 13th · 1st on team — +0.3%
2022-05-07 PAL Varsity Trials and Finals 300mh 50 8th · 2nd on team — +0.3% PR SR
2022-05-07 PAL Varsity Trials and Finals 300mh 49.49 5th · 1st on team — +0.3% PR SR
2022-05-07 PAL Varsity Trials and Finals 400m 1:04.49 14th · 2nd on team — +0.3%
2022-04-13 Woodside v San Mateo, Capuchino vs Terra Nova 300mh 50.7 1st · 1st on team — +0.3% PR SR
2022-04-13 Woodside v San Mateo, Capuchino vs Terra Nova 400m 1:03.78 2nd · 1st on team — +0.3% ★PR SR
2022-03-30 Terra Nova at Half Moon Bay 300mh 52.58 2nd · 1st on team — +0.8% PR SR
2022-03-30 Terra Nova at Half Moon Bay 400m 1:07.01 1st · 1st on team — +0.8% PR SR
2022-03-14 San Mateo, Capuchino, Hillsdale at Terra Nova 800m 2:37.9 2nd · 1st on team 117.6 +0.8%
2022-03-14 San Mateo, Capuchino, Hillsdale at Terra Nova 100mh 18.61 3rd · 2nd on team — +0.8% SR
2022-03-09 Woodside, Terra Nova, Hillsdale at H.M.B. 800m 2:36.28 3rd · 1st on team 119.0 +0.8% ★PR SR RSR
2022-03-09 Woodside, Terra Nova, Hillsdale at H.M.B. 100mh 19.09 3rd · 2nd on team — +0.8% SR
2022-03-03 Woodside v Half Moon Bay, Terra Nova vs San Mateo 300mh 57.04 1st · 1st on team — +0.3% SR
2022-03-03 Woodside v Half Moon Bay, Terra Nova vs San Mateo 400m 1:08.91 3rd · 1st on team — +0.3% PR SR

2019 TF —

Terra Nova (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 PAL Frosh Soph Championships hj 4-02.00 — — -0.3%
2019-04-27 PAL Frosh Soph Championships 100mh 18.51 4th · 2nd on team — -0.3% ★PR SR
2019-04-27 PAL Frosh Soph Championships 300mh 53.66 5th · 2nd on team — -0.3% PR SR
2019-04-17 Terra Nova at Hillsdale shot 22-4.5 — — +1.1%
2019-04-17 Terra Nova at Hillsdale 100mh 20.14 2nd · 2nd on team — +1.1% PR SR
2019-04-17 Terra Nova at Hillsdale 300mh 55.44 2nd · 2nd on team — +1.1% PR SR
2019-04-13 SMHS Bearcat Invitational 300mh 55.68 8th · 2nd on team — -0.6% PR SR