Racecast

Rachel Wingenbach

Mandan (ND) · 12 · WDAND DA · Compare head to head

Athlete rating 127.5 2012 TF season
Best race 127.5 TF
Races 40
Seasons 6 2007 — 2012

RankedNation #3489·ND #14·ND DA #12·WDA #9·Team #2 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 8 races in 2011

Cross Country

2011 XC 118.2

Mandan (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 RoseCreek Golf Course 4000m 16:23.4 65th · 3rd on team 113.8 -0.074 ★CR CSR
2011-10-12 Mandan Municipal 3150m 12:47 19th · 2nd on team 118.7 -0.050 ★PR ★CR SR CSR
2011-09-29 RoseCreek Golf Course 4000m 16:30 15th · 1st on team 115.1 -0.074 CR CSR
2011-09-17 McDowell Dam 4000m 15:48 8th · 1st on team 122.6 -0.039 ★PR ★CR SR CSR RSR
2011-09-10 Mandan Municipal 4000m 16:36 20th · 3rd on team 120.4 -0.033 ★CR CSR RSR
2011-09-01 McDowell Dam 4000m 16:25 8th · 1st on team 119.0 -0.039 SR CSR RSR
2011-08-27 Heart River Golf Course 4000m 16:33 15th · 1st on team 117.5 -0.057 ★CR SR CSR RSR

2010 XC 118.3

Mandan (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Hillcrest Golf Course 4000m 16:18.2 38th · 1st on team 117.8 -0.058
2010-09-02 McDowell Dam 4000m 16:05 5th · 1st on team 122.0 -0.039 CR CSR RSR
2010-08-28 Pipestem Extreme XC Race 4000m 20:11 5th · 1st on team 111.9 +0.102 ★CR CSR
2010-08-20 Hillcrest Golf Course 4000m 16:05 8th · 1st on team 121.2 -0.058 PR ★CR SR CSR RSR

2009 XC 114.7

Mandan (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Bjornson Park Municipal Golf Course 4000m 16:21.7 45th · 1st on team 123.4 -0.019 PR ★CR R SR CSR RSR
2009-10-10 Heart River Golf Course 4000m 17:35 51st · 1st on team 110.7 -0.057 CR CSR
2009-10-02 Williston Golf Course 4000m 17:14 12th · 1st on team 116.0 -0.033 ★CR CSR
2009-09-25 Elks Golf Course 4000m 16:53.5 41st · 2nd on team 112.6 -0.083 ★CR CSR
2009-09-19 Bjornson Park Municipal Golf Course 4000m 16:44 36th · 1st on team 122.9 -0.019 CR R CSR RSR
2009-09-12 Mandan Municipal 4000m 16:40 30th · 1st on team 119.6 -0.033 PR CR R SR CSR RSR
2009-09-03 Tom O'Leary Golf Course 4000m 18:44 46th · 3rd on team 109.0 -0.011 ★CR CSR
2009-08-29 Heart River Golf Course 4000m 18:10.1 60th · 3rd on team 107.1 -0.057 CR CSR
2009-08-21 Cottonwood 4000m 17:52 23rd · 4th on team 110.7 -0.043 ★CR SR CSR RSR

2008 XC 111.3

Mandan (ND) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Hillcrest Golf Course 4000m 17:38.8 101st · 1st on team 111.3 -0.058 PR CR R SR CSR RSR

2007 XC 107.6

Mandan (ND) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Minot Golf Course 4000m 17:50.6 126th · 8th on team 107.6 -0.065 PR ★CR R SR CSR RSR

Track & Field

2012 TF 120.3

Mandan (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 State A & B Track Meet 3200m 12:19.73 13th · 1st on team 119.3 -0.034
2012-05-26 State A & B Track Meet 1600m 5:23.11 9th · 1st on team 127.5 -0.034 ★PR ★R SR RSR
2012-05-19 West Regional Meet 2012 1600m 5:36.72 4th · 1st on team 122.1 -0.034
2012-05-19 West Regional Meet 2012 3200m 12:22.17 5th · 1st on team 118.6 -0.034
2012-05-07 Fargo Rotary Invitational 3200m 11:57.29 2nd · 1st on team 123.3 -0.032 ★PR SR RSR
2012-05-07 Fargo Rotary Invitational 1600m 5:34.79 4th · 1st on team 123.2 -0.032 PR SR
2012-05-05 Coca-Cola 1600m 5:38.37 2nd · 1st on team 122.6 -0.021 SR RSR
2012-04-12 Meet results → Girls 800m Run Varsity 2:51.33 20th · 6th on team — — ★PR SR
2012-04-12 Carlson Booster 2012 1600m 5:58.6 9th · 2nd on team 117.2 -0.021 SR RSR
2012-04-12 Carlson Booster 2012 800m 2:51.4 20th · 6th on team 108.7 -0.021 SR

2011 TF —

Mandan (ND) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-25 Meet results → Women's 2 Mile 12:52.06 13th · 1st on team — — ★PR SR

2010 TF 114.2

Mandan (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 ND Relays 800m 2:37.75 3rd · 1st on team 114.6 -0.034 ★PR SR RSR
2010-05-08 ND Relays 1600m 5:37.61 8th · 1st on team 120.5 -0.034 PR SR RSR
2010-05-03 Meet results → Women's 1600 Meters 5:41.25 7th · 1st on team — — ★PR SR
2010-05-03 Meet results → Women's 3200 Meters 12:58.05 5th · 1st on team — — ★PR SR
2010-04-15 Meet results → Girls 1600m Run Junior Varsity 5:49.27 1st · 1st on team — — ★PR SR
2010-04-10 Charlie Denton Relays 1600m 6:00.52 10th · 1st on team 113.6 -0.034 PR SR RSR
2010-04-10 Charlie Denton Relays 3200m 13:35.41 13th · 1st on team 108.1 -0.034 PR SR