Racecast

Nathan Decker

FHC GR Forest Hills Central (MI) · 12 · OK WHITEMI D1KENT-OTTAWA · Compare head to head

Athlete rating 120.3 2022 TF season
Best race 131.2 XC
Races 89
Seasons 7 2016 — 2022

RankedNation #12035·MI #489·MI D1 #316·OK WHITE #22·Team #10 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 27 races in 2021

Rating scale ?

Cross Country

2021 XC 125.2

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Allendale HS 5000m 16:55.6 29th · 3rd on team 129.4 +0.021 ★PR ★CR SR CSR
2021-10-20 South Christian Sports Park 5000m 17:10.6 22nd · 4th on team 131.2 +0.045 PR ★CR ★R SR CSR RSR
2021-10-09 Portage West MS 5000m 17:42.5 139th · 3rd on team 127.1 +0.038 ★CR CSR
2021-10-06 Brookside Golf Course 5000m 17:29.1 30th · 5th on team 128.0 +0.043 PR ★CR R SR CSR RSR
2021-10-02 Shepherd High School 5000m 17:33.3 65th · 5th on team 126.3 +0.028 PR ★CR SR CSR RSR
2021-09-25 Calvin College - Gainey Athletic Complex 5000m 17:54.6 47th · 4th on team 125.4 +0.036 ★CR CSR
2021-09-22 Riverside Park 5000m 17:34.2 28th · 5th on team 125.8 +0.025 PR ★CR SR CSR RSR
2021-09-17 Riverside Park 5000m 18:30.2 85th · 8th on team 120.3 +0.024 CSR
2021-09-11 Macatawa Bay MS - West Ottawa 5000m 18:24.2 67th · 5th on team 124.1 +0.056 ★CR SR CSR RSR
2021-09-08 Calvin College - Gainey Athletic Complex 5000m 18:30.5 39th · 7th on team 121.2 +0.036 CR SR CSR RSR
2021-08-27 South Christian Sports Park 5000m 19:10.1 71st · 6th on team 118.0 +0.045 CR SR CSR RSR

2020 XC 122.4

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Beach Elementary School 5000m 18:21.5 40th · 6th on team 121.1 +0.043 ★CR CSR
2020-10-14 Byron Center West Middle School 5000m 18:12.8 38th · 6th on team 125.3 +0.069 ★CR CSR
2020-10-09 Riverside Park 5000m 18:02.2 37th · 6th on team 122.9 +0.025 CR CSR
2020-10-07 Byron Center West Middle School 5000m 18:16.8 35th · 5th on team 126.9 +0.069 CR R CSR RSR
2020-10-05 Allendale HS 5000m 17:44.1 22nd · 6th on team 123.4 +0.021 PR CR SR CSR RSR
2020-09-30 Lowell HS OFFICIAL 5000m 19:28.9 1st · 1st on team 121.8 +0.100 ★CR CSR RSR
2020-09-18 Riverside Park 5000m 18:21.5 9th · 1st on team 119.0 +0.025 PR CR SR CSR RSR
2020-09-15 Calvin College - Gainey Athletic Complex 5000m 18:54 6th · 1st on team 118.7 +0.036 PR CR SR CSR RSR

2019 XC 107.8

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Benzie Central HS 5000m 19:28.7 66th · 10th on team 111.3 +0.019 PR ★CR SR CSR RSR
2019-10-16 Riverside Park 5000m 19:52 90th · 19th on team 109.3 +0.025 PR CR SR CSR RSR
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 20:28.8 60th · 10th on team 108.1 +0.036 PR CR SR CSR RSR
2019-10-05 Portage West MS 5000m 25:21.7 650th · 17th on team — +0.038 CR CSR
2019-09-28 Allendale HS 5000m 21:07.8 164th · 11th on team 102.5 +0.021 PR CR SR CSR RSR
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 23:57.4 209th · 8th on team — +0.036 PR CR SR CSR

2017 XC 122.8

Forest Hills Central (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-05 Wayland Middle School 3200m 14:23.7 63rd · 11th on team 121.9 +0.070 ★PR ★CR SR CSR
2017-10-03 Sparta HS 3218m 15:19.5 60th · 19th on team — +0.034
2017-09-16 Sparta HS 3218m 13:52.3 34th · 6th on team 123.8 +0.034 ★PR ★CR R SR CSR RSR

2016 XC 99.7

Forest Hills Central (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Lowell HS OFFICIAL 3218m 18:05.6 72nd · 17th on team 99.7 +0.091 PR ★CR R SR CSR RSR

Track & Field

2022 TF 117.7

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 Distance Night Under the Lights at Houseman Field 1600m 4:37.34 25th · 2nd on team 121.0 -0.044 ★PR SR
2022-05-24 Michiana Timing Metro Health Scholarship Invite 1600m 4:39.4 27th · 3rd on team 120.6 -0.037 PR SR
2022-05-20 MHSAA LP Region 03-1 @ Portage Central 1600m 4:46.49 12th · 1st on team 120.0 -0.022
2022-05-13 OK White Varsity Conference Meet 800m 2:04.24 9th · 4th on team 122.8 -0.033 ★PR SR RSR
2022-05-07 Red Hawk Invitational 1600m 4:46.17 7th · 2nd on team 119.2 -0.028 PR SR
2022-05-07 Red Hawk Invitational 800m 2:09.08 9th · 3rd on team 118.5 -0.028
2022-05-03 OK White Quad at Northview (EGR Host) 800m 2:08.47 5th · 4th on team 120.3 -0.022 RSR
2022-04-30 Grand Rapids Elite Challenge 800m 2:07.57 14th · 2nd on team 118.7 -0.044 PR SR RSR
2022-04-26 Greenville, GR Christian, FHC at Northview HS 1600m 5:00.95 6th · 3rd on team 114.8 -0.022
2022-04-26 Greenville, GR Christian, FHC at Northview HS 800m 2:14.4 4th · 3rd on team 115.4 -0.022
2022-04-23 Cougar Invite 1mile 4:52.33 19th · 2nd on team 117.7 -0.027 ★PR SR RSR
2022-04-19 OK White Quad at Byron Center 800m 2:11.25 5th · 3rd on team 117.4 -0.026 PR SR RSR
2022-04-19 OK White Quad at Byron Center 1600m 4:58.57 6th · 3rd on team 115.0 -0.026
2022-04-15 King and Queen of the Hills at FHN HS 800m 2:12.25 4th · 2nd on team 117.0 -0.025 PR SR RSR
2022-04-15 King and Queen of the Hills at FHN HS 1600m 4:57.77 3rd · 3rd on team 115.8 -0.025 SR
2022-03-29 Aquinas Indoor Track and Field Challenge 800m 2:21.72 16th · 3rd on team 108.8 -0.033 SR RSR

2021 TF 109.6

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 03-1 @ Portage Central 1600m 4:55.07 24th · 2nd on team 116.8 -0.022 PR SR RSR
2021-05-14 OK White Conference 800m 2:18.32 23rd · 3rd on team 110.4 -0.033 PR SR
2021-05-14 OK White Conference 1600m 5:01.21 20th · 4th on team 113.1 -0.033
2021-05-06 FHN @ FHC HS hj NH — — -0.024
2021-05-06 FHN @ FHC HS 1600m 4:56.67 5th · 3rd on team 115.8 -0.024 PR SR RSR
2021-05-01 Grand Rapids Elite Challenge - Saturday Session 800m 2:21.85 36th · 3rd on team 106.9 -0.044
2021-05-01 Grand Rapids Elite Challenge - Saturday Session 1600m 5:09.57 39th · 4th on team 109.3 -0.044 PR SR
2021-04-29 FHC & GRC @ Northview HS hj NH — — -0.022
2021-04-29 FHC & GRC @ Northview HS 1600m 5:17.21 10th · 3rd on team 108.5 -0.022
2021-04-29 FHC & GRC @ Northview HS 800m 2:25.22 6th · 3rd on team 106.3 -0.022
2021-04-24 Cougar Invite (Boys Meet) 800m 2:18.49 26th · 2nd on team 110.9 -0.027 PR SR RSR
2021-04-22 OK White Quad at Byron Center 1600m 5:13.44 12th · 4th on team 109.7 -0.026 PR SR RSR
2021-04-22 OK White Quad at Byron Center 800m 2:22.6 9th · 3rd on team 108.2 -0.026
2021-04-17 King and Queen of the Hills (FHC, FHN @ FHE) 800m 2:22.36 6th · 2nd on team 107.3 -0.030 SR
2021-04-17 King and Queen of the Hills (FHC, FHN @ FHE) 1600m 5:13.95 12th · 4th on team 108.5 -0.030 PR SR RSR
2021-04-15 OK White Quad at FHN 800m 2:27.79 9th · 3rd on team 104.8 -0.025 SR RSR
2021-04-15 OK White Quad at FHN 1600m 5:20.55 16th · 3rd on team 107.8 -0.025 PR SR RSR

2020 TF 93.6

Ada Unat (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 MITS @ Aquinas Meet #2 1600m 6:09.96 79th · 1st on team 93.6 -0.033 SR RSR

2019 TF 99.4

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 OK White JV Conference Meet hj NH — — -0.033
2019-05-14 OK White JV Conference Meet 800m 2:38.55 15th · 4th on team 96.1 -0.033
2019-05-14 OK White JV Conference Meet 1600m 5:29.93 22nd · 7th on team 103.8 -0.033 PR SR
2019-05-04 Red Hawk Invitational 1600m 5:34.48 23rd · 4th on team 102.5 -0.028 PR SR
2019-05-04 Red Hawk Invitational 800m 2:18.88 16th · 1st on team 109.6 -0.028 PR SR RSR
2019-04-30 OK White Quad Meet at FHC hj NH — — -0.024
2019-04-30 OK White Quad Meet at FHC 1600m 5:37.6 29th · 7th on team 102.7 -0.024 PR SR RSR
2019-04-27 Cougar Invite 800m 2:39.36 28th · 2nd on team 96.3 -0.027
2019-04-23 Greenville OK White FHN/FHC hj NH — — -0.029
2019-04-23 Greenville OK White FHN/FHC 800m 2:38.06 22nd · 10th on team 97.2 -0.029 PR SR
2019-04-23 Greenville OK White FHN/FHC 1600m 5:54.5 38th · 11th on team 97.4 -0.029
2019-04-16 Ottawa Hills and FHC at FHN hj NH — — -0.025
2019-04-16 Ottawa Hills and FHC at FHN 1600m 5:47.28 26th · 12th on team 98.9 -0.025 PR SR RSR
2019-04-16 Ottawa Hills and FHC at FHN 800m 2:46.4 18th · 11th on team 91.9 -0.025 PR SR
2019-04-13 FH Eastern, FH Northern @ FH Central 1600m 5:56.88 35th · 9th on team 97.4 -0.024 SR RSR

2018 TF 108.9

Forest Hills Central (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 8th Grade Conference Meet @ Greenville hj 4-06.00 — — -0.029
2018-05-15 8th Grade Conference Meet @ Greenville 1600m 5:57.75 5th · 1st on team 112.6 -0.029
2018-05-07 FHN at FHC MS hj 4-04.00 — — -0.024
2018-05-07 FHN at FHC MS 1600m 5:53.49 3rd · 2nd on team 114.8 -0.024 PR SR RSR
2018-05-01 Cedar & EMS at FHC hj 4-04.00 — — -0.024
2018-05-01 Cedar & EMS at FHC 1600m 6:27.17 5th · 2nd on team 105.4 -0.024 PR SR RSR
2018-04-19 FHC at Northview Crossroads MS hj 4-04.00 — — -0.022
2018-04-19 FHC at Northview Crossroads MS 1600m 6:36.54 2nd · 1st on team 102.8 -0.022 PR SR RSR

2017 TF 101.5

Forest Hills Central (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 8th Grade Conference Meet at Cedar Springs hj NH — — -0.028
2017-05-11 Greenville @ FHC MS hj NH — — -0.024
2017-05-11 Greenville @ FHC MS 1600m 6:39.25 10th · 3rd on team 101.5 -0.024 PR R SR RSR