Racecast

Sam Holland

North Central (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 133.3 2012 XC season
Best race 135.2 XC
Races 42
Seasons 4 2009 — 2012

RankedNation #2974·WA #162·WA D3A #106·GREATER SPOKANE #29·Team #11 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 15 races in 2010

Cross Country

2012 XC 129.8

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Eagle Island State Park 5000m 16:43.5 49th · 7th on team 131.0 +0.035 ★CR CSR
2012-11-03 Sun Willows Golf Course 5000m 15:53.2 14th · 5th on team 134.8 +0.013 ★PR ★CR SR CSR RSR
2012-10-27 Carmichael MS 4828m 15:56.1 9th · 5th on team 132.3 +0.036 ★PR ★CR SR CSR RSR
2012-10-20 Mead High School 5000m 16:36.2 1st · 1st on team 131.4 +0.021 ★CR SR CSR RSR
2012-10-17 Audubon Park 4828m 16:25 2nd · 2nd on team 130.1 +0.049
2012-10-10 Audubon Park 4828m 16:21 9th · 7th on team 131.0 +0.049 ★CR SR CSR RSR
2012-10-06 Carmichael MS 4828m 16:32.8 1st · 1st on team 127.5 +0.036 SR CSR
2012-09-22 Eagle Island State Park 5000m 16:54.7 16th · 3rd on team 130.8 +0.035 CR SR CSR RSR
2012-09-19 Central Valley High School 5000m 17:48.9 8th · 5th on team 123.6 +0.033 ★CR CSR
2012-09-12 Mead High School 5000m 17:13 4th · 4th on team 125.8 +0.021 CR SR CSR
2012-09-08 Audubon Park 4828m 16:42 1st · 1st on team 129.3 +0.049 SR CSR RSR

2011 XC 130.8

North Central (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 16:29 90th · 4th on team 133.0 +0.038 ★CR CSR
2011-11-12 Eagle Island State Park 5000m 17:04.3 75th · 7th on team 129.1 +0.035 CR CSR
2011-11-05 Sun Willows Golf Course 5000m 15:55.9 18th · 3rd on team 135.2 +0.013 PR CR ★R SR CSR RSR
2011-10-29 Wandermere Golf Course 5000m 16:20 14th · 4th on team 132.7 +0.026 PR ★CR R SR CSR RSR
2011-10-19 Plantes Ferry 5000m 16:32 7th · 3rd on team 132.0 +0.034 PR ★CR SR CSR
2011-10-08 Carmichael MS 4828m 15:59.9 25th · 3rd on team 132.3 +0.036 PR CR SR CSR
2011-09-28 Manito Park 5000m 17:09 5th · 3rd on team 132.7 +0.070 PR ★CR R SR CSR RSR
2011-09-24 Eagle Island State Park 5000m 17:16.5 78th · 7th on team 128.6 +0.035 PR CR SR CSR
2011-09-21 Audubon Park 4828m 16:31 8th · 5th on team 129.5 +0.049 PR CR R SR CSR RSR
2011-09-14 Seven Mile 5000m 17:45 1st · 1st on team 125.2 +0.038 PR ★CR SR CSR
2011-09-10 Audubon Park 4828m 16:50 36th · 8th on team 128.9 +0.049 PR CR R SR CSR RSR

2010 XC 118.4

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Audubon Park 4828m 18:31 21st · 7th on team 116.2 +0.049
2010-10-09 Carmichael MS 4828m 17:37.4 8th · 2nd on team 119.0 +0.036 PR CR SR CSR
2010-09-29 Audubon Park 4828m 18:25 16th · 8th on team 116.9 +0.049
2010-09-25 Eagle Island State Park 5000m 18:48.8 152nd · 8th on team 117.9 +0.035 CR CSR
2010-09-22 Ferris HS 5000m 18:22.6 7th · 6th on team 121.9 +0.059 PR ★CR R SR CSR RSR
2010-09-15 John A. Finch Arboretum 5000m 19:30 9th · 9th on team 117.6 +0.077 PR ★CR SR CSR
2010-09-11 Audubon Park 4828m 17:56 8th · 4th on team 119.3 +0.049 PR CR R SR CSR RSR

2009 XC 101.2

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 21:39.1 59th · 12th on team 102.3 +0.021 PR CR R SR CSR RSR
2009-10-10 Carmichael MS 4828m 21:20 267th · 29th on team 99.4 +0.036 PR CR SR CSR
2009-10-07 John A. Finch Arboretum 5000m 22:42 67th · 27th on team 101.8 +0.077 PR CR R SR CSR RSR
2009-09-16 Central Valley High School 5000m 24:59 26th · 12th on team — +0.033 PR CR SR CSR

Track & Field

2011 TF 114.6

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 4:49.2 10th · 4th on team 118.1 -0.029 ★PR SR RSR
2011-05-14 GSL JV/Freshman Championship 800m 2:12.9 8th · 2nd on team 114.0 -0.029 ★PR SR
2011-04-28 GSL #4 Ferris vs NC 800m 5:07.1 14th · 12th on team — -0.021
2011-04-28 GSL #4 Ferris vs NC 800m 2:14.8 7th · 5th on team 113.8 -0.021 PR SR
2011-04-21 GSL#3 NC at U-Hi (Var, jv,fr) 1600m 5:07.65 6th · 6th on team 111.7 -0.019
2011-04-16 BIG RED 1600m 4:54 6th · 3rd on team 117.1 -0.021 PR SR RSR
2011-04-14 GSL #2 Shadle, CV, NC @ SFCC 800m 2:15.2 1st · 1st on team 112.3 -0.029 PR SR
2011-03-30 GSL #1 Gonzaga and Rogers @ North Central 3200m 10:51 1st · 1st on team 115.2 -0.021 ★PR SR RSR
2011-03-23 Lewis & Clark vs. North Central (Non-League) 1600m 4:57.8 6th · 6th on team 114.9 -0.019 PR SR RSR