Elizabeth Kapala

2009 XC 114.2

Madison Heights Lamphere (MI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2009-10-24	MAC Championship Lake St. Clair Metropark OFFICIAL	5000m	22:14	73rd · 2nd on team	111.1	-1.8%	★CR CSR
2009-10-17	Gabriel Richard Invitational Hudson Mills Metropark - OFFICIAL	5000m	21:26.3	26th · 1st on team	115.6	-0.7%	★CR SR CSR
2009-10-03	Schoensee Memorial Classic Center Line HS	5000m	21:38	8th · 3rd on team	113.3	-2.0%	★CR SR CSR
2009-09-19	Nike Holly Invitational Springfield Oaks County Park OFFICIAL	5000m	21:50	44th · 2nd on team	116.5	+1.7%	★CR SR CSR RSR

2008 XC 115.7

Madison Heights Lamphere (MI) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2008-11-01	MHSAA State Finals Michigan International Speedway (MIS)	5000m	22:00.3	225th · 4th on team	112.2	-0.8%	CSR
2008-10-25	MHSAA D2 Regional 18-2 Algonac Goodells Country Park Goodells County Park	5000m	20:55	20th · 4th on team	118.5	-1.3%	★CR SR CSR RSR
2008-10-18	MAC Division Championship Lake St. Clair Metropark OFFICIAL	5000m	21:08	7th · 3rd on team	116.3	-1.8%	SR CSR RSR

2007 XC 117.4

Madison Heights Lamphere (MI) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2007-11-03	MHSAA State Finals Michigan International Speedway (MIS)	5000m	21:29.6	199th · 4th on team	115.4	-0.8%	★CR CSR
2007-10-27	MHSAA Regional 16-2 @ Metro Beach Lake St. Clair Metropark OFFICIAL	5000m	20:55	5th · 2nd on team	118.5	-1.8%	PR ★CR ★R SR CSR RSR
2007-10-20	MAC Division Championship Lake St. Clair Metropark OFFICIAL	5000m	21:02	8th · 2nd on team	118.3	-1.8%	PR ★CR R SR CSR RSR

2010 TF 108.5

Madison Heights Lamphere (MI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-05-25	MAC Silver Division League Championship	3200m	14:38.8	5th · 1st on team	99.9	-3.3%
2010-05-25	MAC Silver Division League Championship	1600m	6:01.6	5th · 1st on team	112.2	-3.3%	★PR SR
2010-05-21	Race results →	3200m	12:51	8th · 1st on team	113.3	—	★PR SR RSR