Racecast

John Harris

Ashland (OR) · 12 · SOMSAC?OR D5ADistrict FINALS5A · Compare head to head

Athlete rating 119.5 2006 TF season
Best race 124.3 XC
Races 38
Seasons 3 2003 — 2006

RankedNation #3272·OR #200·OR D5A #524·SOMSAC #30·Team #12 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2005

Cross Country

2005 XC 118.9

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 18:12 117th · 6th on team 118.2 +0.012 ★CR CSR
2005-10-29 River Forks Park 5000m 17:17 12th · 4th on team 124.3 +0.020 ★CR ★R CSR RSR
2005-10-20 Jackson County Expo 5000m 17:14 1st · 1st on team 123.1 +0.008 ★PR ★CR R SR CSR RSR
2005-10-15 Lithia Park 5000m 18:18 1st · 1st on team 117.4 +0.026 ★CR CSR
2005-10-01 Blue Lake Park 5000m 17:37.3 88th · 7th on team 120.0 +0.001 PR ★CR R SR CSR RSR
2005-09-24 Stanford University Golf Course 5000m 18:39 6th · 6th on team 113.3 -0.003 ★CR CSR
2005-09-15 River Forks Park 5000m 18:22 1st · 1st on team 116.3 +0.020 PR CR R SR CSR RSR

Track & Field

2006 TF 117.9

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 SOC Varsity District Meet , Day 2 300mh 42.64 7th · 1st on team — -0.016 ★PR SR
2006-05-20 SOC Varsity District Meet , Day 2 300mh 44.14 15th · 2nd on team — -0.016
2006-05-18 SOC Varsity District Meet , Day 1 300mh 44.14 8th · 1st on team — -0.016
2006-05-09 Ashland v.North Medford 300mh 43.74 1st · 1st on team — -0.022
2006-05-09 Ashland v.North Medford 1500m 4:25.2 5th · 3rd on team 119.0 -0.022 ★PR SR
2006-05-04 Race results → 1500m 4:26.14 3rd · 2nd on team — — PR SR
2006-05-04 Race results → 300mh 43.45 2nd · 1st on team — — PR SR
2006-04-29 Sterling Bank Invitational discus SCR — — -0.020
2006-04-29 Sterling Bank Invitational 300mh 45.22 9th · 2nd on team — -0.020
2006-04-29 Sterling Bank Invitational 800m 2:07.62 9th · 2nd on team 118.4 -0.020
2006-04-25 Race results → 800m 2:10.8 5th · 3rd on team — —
2006-04-25 Race results → 300mh 45.04 2nd · 2nd on team — —
2006-04-15 Crater Classic Invitational discus 103'01 — — -0.032
2006-04-15 Crater Classic Invitational 300mh 44.79 9th · 1st on team — -0.032 PR SR
2006-04-15 Crater Classic Invitational 800m 2:04.68 13th · 2nd on team 120.3 -0.032 ★PR SR RSR
2006-04-11 Ashland @ Crater Dual discus 111'2 — — -0.032
2006-04-11 Ashland @ Crater Dual 1500m 4:30.5 4th · 3rd on team 115.6 -0.032
2006-04-11 Ashland @ Crater Dual 300mh 45.37 1st · 1st on team — -0.032 PR SR
2006-04-08 Race results → discus 102'08 — — —
2006-04-08 Race results → 300mh 46.22 4th · 1st on team — — PR SR
2006-04-06 Ashland discus 107'04 — — -0.026
2006-04-06 Ashland 1500m 4:30 6th · 5th on team 116.3 -0.026 PR SR RSR
2006-04-06 Ashland 300mh 46.84 2nd · 1st on team — -0.026 PR SR

2005 TF —

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 Race results → discus 104'7 — — —
2005-05-07 Race results → 3000m 10:00.5 4th · 3rd on team — —
2005-05-03 Ashland Vs. North Medford Dual meet discus 98 — — -0.022
2005-04-28 Race results → 3000m 9:56.1 2nd · 2nd on team — — ★PR SR
2005-04-05 Race results → discus 90'9.5 — — —
2005-04-05 Race results → 3000m 10:20.3 4th · 3rd on team — — PR SR

2003 TF —

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 2003 Stats javelin 68' 10 — — -0.035
2003-03-01 2003 Stats discus 71' 0" — — -0.035