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John Carroll (MD) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 127.7 2012 XC season

Best race 126.3 XC

Races 70

Seasons 5 2009 — 2013

RankedNation #1661·NCAA DIII #603·WI #61·Team #4 ?

Training paces & VO₂max → critical speed 5:26/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2012 XC 120.5

John Carroll (MD) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Great Lakes Region Cross Country Championships	8000m	26:31.6	65th · 2nd on team	125.7	—	★CR CSR
2012-10-27	Ohio Athletic Conference Championships	8000m	26:23.4	20th · 3rd on team	126.3	—	★CR ★R SR CSR RSR
2012-10-13	Lake Breeze Golf Course	8000m	26:55.9	149th · 5th on team	106.5	-0.139	★CR SR CSR
2012-10-13	UW Oshkosh Brooks Invitational	8000m	26:55.8	152nd · 5th on team	—	—	★CR SR CSR
2012-09-29	All-Ohio Cross Country Championships	8000m	26:59.3	131st · 5th on team	123.5	—	★CR R SR CSR RSR

2011 XC 109.6

John Carroll (MD) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Oberlin Cross Country Trail	8000m	26:07	36th · 1st on team	109.6	-0.144	★PR ★CR R SR CSR RSR

2010 XC 102.4

John Carroll (MD) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	West Ottawa Golf Course	8000m	27:10.5	129th · 4th on team	104.9	-0.152	PR ★CR SR CSR
2010-10-15	Wilmington College	8000m	27:24.6	78th · 4th on team	105.2	-0.141	PR ★CR SR CSR
2010-10-01	Elvin R. King Cross Country Course	8000m	28:23.2	187th · 4th on team	103.0	-0.131	★CR SR CSR
2010-09-25	Fairfield University	8000m	30:33.2	60th · 3rd on team	95.5	-0.130	★CR CSR
2010-09-17	Notre Dame Burke Memorial Golf Course	8000m	29:04	198th · 5th on team	99.0	-0.138	★CR SR CSR
2010-09-04	Valleeview Farms	6000m	21:34.4	52nd · 4th on team	106.7	-0.070	★PR ★CR R SR CSR RSR

2009 XC 101.8

John Carroll (MD) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Laverne Gibson Course	8000m	28:29.7	145th · 3rd on team	103.5	-0.131	★CR CSR
2009-10-24	Walsh	8000m	29:10	35th · 4th on team	100.8	-0.133
2009-10-16	Wilmington College	8000m	27:39	53rd · 2nd on team	103.7	-0.141	PR CR R SR CSR RSR
2009-10-02	DornochGolf Club	8000m	30:03.3	173rd · 2nd on team	100.7	-0.104	★CR CSR
2009-09-26	Community Park at Winterplace	8000m	28:00	53rd · 5th on team	103.1	-0.144	PR ★CR R SR CSR RSR
2009-09-18	Notre Dame Burke Memorial Golf Course	8046m	28:58.1	56th · 4th on team	101.5	-0.138	★PR ★CR R SR CSR RSR
2009-09-12	Walsh	8000m	29:10	35th · 4th on team	100.2	-0.133	PR CR SR CSR
2009-09-05	Valleeview Farms	8000m	30:01.7	48th · 4th on team	100.6	-0.105	PR ★CR R SR CSR RSR

Track & Field

2013 TF —

John Carroll (MD) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-10	Meet results →	Men 5000m Run Invitational	15:29.29	12th · 2nd on team	—	—	★PR SR
2013-04-26	Meet results →	Men's 10,000 Meters	31:49.14	5th · 3rd on team	—	—	★PR SR
2013-04-26	Meet results →	Men's 5000 Meters	15:38.15	5th · 1st on team	—	—
2013-04-19	Meet results →	Men's 1500 Meters	4:14.26	7th · 4th on team	—	—	★PR SR
2013-04-13	Meet results →	Men's 5000 Meters	15:18	6th · 2nd on team	—	—	★PR SR
2013-03-30	Meet results →	Men's 10,000 Meters	33:11.56	3rd · 3rd on team	—	—	SR
2013-03-23	Meet results →	Men's 1500 Meters	4:15.28	18th · 5th on team	—	—	PR SR
2013-03-14	Meet results →	Men's 5000 Meters	15:23.2	39th · 5th on team	—	—	PR SR
2013-02-22	Meet results →	Men's 5000 Meters	15:54.71	9th · 2nd on team	—	—
2013-02-16	Meet results →	Men's 5000 Meters	15:47.49	26th · 1st on team	—	—	PR SR
2013-02-09	Meet results →	Men's 3000 Meters	9:00.93	10th · 3rd on team	—	—	★PR SR
2013-02-02	Meet results →	Men's 3000 Meters	9:04.25	4th · 3rd on team	—	—	PR SR
2013-01-25	Meet results →	Men's 5000 Meters	16:27.44	12th · 2nd on team	—	—	SR

2012 TF 105.3

John Carroll (MD) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-27	Meet results →	Men's 5000 Meters	15:58.87	14th · 3rd on team	—	—
2012-04-27	Meet results →	Men's 10,000 Meters	33:15.27	7th · 2nd on team	—	—
2012-04-21	Meet results →	Men's 1500 Meters	4:20.58	17th · 4th on team	—	—	PR SR
2012-04-14	Meet results →	Men's 5000 Meters	16:00.46	11th · 3rd on team	—	—
2012-03-31	Meet results →	Men's 3000 Steeplechase	10:27.04	11th · 2nd on team	—	—	★PR SR
2012-03-16	Meet results →	Men's 10,000 Meters	32:55.47	5th · 1st on team	—	—	PR SR
2012-03-15	Meet results →	Men's 3000 Steeplechase	10:34.61	15th · 1st on team	—	—	PR SR
2012-02-24	Meet results →	Men's 5000 Meters	15:48	10th · 3rd on team	—	—	PR SR
2012-02-18	Kent State Tune Up	1mile	4:34.04	38th · 4th on team	104.9	-0.034	★PR SR
2012-02-04	Meet results →	Men's 3000 Meters	9:21.22	6th · 1st on team	—	—	PR SR
2012-01-27	OAC North Split Meet	5000m	15:52.35	6th · 1st on team	106.7	-0.035	★PR SR RSR
2011-12-02	YSU Invitational	5000m	16:10.96	4th · 1st on team	104.2	-0.033	PR SR RSR

2011 TF 101.5

John Carroll (MD) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-09	John Homon Open	5000m	16:30.44	23rd · 1st on team	101.7	-0.031
2011-03-17	Meet results →	Men's 5000 Meters	16:23.09	44th · 2nd on team	—	—	PR SR
2011-03-17	Meet results →	Men's 3000 Steeplechase	10:59.38	13th · 1st on team	—	—	SR
2011-02-26	OAC Championship Meet	5000m	16:14.14	19th · 2nd on team	104.8	-0.035	PR SR RSR
2011-02-26	OAC Championship Meet	3000m	9:26.22	19th · 3rd on team	102.2	-0.035
2011-02-19	Kent State Tune-Up	5000m	16:21.97	52nd · 3rd on team	103.2	-0.034	PR SR
2011-02-11	B-W Mid-February Meet	3000m	9:18.5	11th · 1st on team	103.6	-0.035	★PR SR RSR
2011-02-05	Jim Wuske Invite	1000m	2:53.23	18th · 3rd on team	96.5	-0.034	★PR SR
2011-02-05	Jim Wuske Invite	3000m	9:32.11	17th · 2nd on team	101.3	-0.034	SR RSR
2011-01-29	Ohio Athletic Conference Relays	3000m	9:34.63	14th · 3rd on team	101.2	-0.030	SR RSR
2011-01-21	B-W Mid-January Meet	1mile	4:51.24	12th · 4th on team	99.4	-0.035	PR SR RSR

2010 TF 101.5

John Carroll (MD) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-01	Race results →	3ksteeple	10:41.89	17th · 1st on team	—	—	★PR SR
2010-04-24	Paul "Sparky" Adams Invitational	1500m	4:20.28	25th · 1st on team	100.6	-0.041
2010-04-17	Meet results →	Men's 3000 Steeplechase	10:36.1	19th · 1st on team	—	—	PR SR
2010-04-10	Mt Union Open	5000m	16:29.25	18th · 1st on team	103.2	-0.031	PR SR RSR
2010-04-03	OAC Gold Meet	3ksteeple	10:42.36	8th · 3rd on team	—	-0.033	PR SR
2010-03-26	Meet results →	Men's 3000 Steeplechase	10:37.93	6th · 1st on team	—	—	PR SR
2010-03-20	49er Classic	1500m	4:18.36	58th · 2nd on team	101.4	-0.039	★PR SR
2010-03-20	49er Classic	3ksteeple	10:51.02	14th · 1st on team	—	-0.039	PR SR
2010-02-20	Meet results →	Men's 5000 Meters	16:37	58th · 2nd on team	—	—	PR SR
2010-02-12	Meet results →	Men's 3000 Meters	9:30.33	15th · 2nd on team	—	—	PR SR
2010-02-06	Meet results →	Men's 5000 Meters	16:42.8	9th · 2nd on team	—	—	PR SR
2010-01-30	OAC Relays	3000m	9:22.09	12th · 2nd on team	102.7	-0.035	PR SR RSR
2010-01-23	B-W Mid-January Meet	3000m	9:40.8	23rd · 1st on team	99.4	-0.035	PR SR RSR
2009-12-12	Race results →	3000m	9:47.58	16th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 127.7 2012 XC season

Best race 126.3 XC

XC

Best rating 126.3
Average rating 106.3
6000m 21:34.4
8000m 26:07
8046m 28:58.1

TF

Best rating 106.7
Average rating 102.2
1000m 2:53.23
1500m 4:14.26
Mile 4:34.04
3000m 9:00.93
3000m Steeple 10:27.04
5000m 15:18
10000m 31:49.14

Season Bests

1500m 4:14.26
3000m 9:00.93
5000m 15:18
10000m 31:49.14

Best rating 126.3
8000m 26:23.4

Best rating 106.7
1500m 4:20.58
Mile 4:34.04
3000m 9:21.22
3000m Steeple 10:27.04
5000m 15:48
10000m 32:55.47

Best rating 109.6
8000m 26:07

Best rating 104.8
1000m 2:53.23
Mile 4:51.24
3000m 9:18.5
3000m Steeple 10:59.38
5000m 16:14.14

Best rating 106.7
6000m 21:34.4
8000m 27:10.5

Best rating 103.2
1500m 4:18.36
3000m 9:22.09
3000m Steeple 10:36.1
5000m 16:29.25

Best rating 103.7
8000m 27:39
8046m 28:58.1

TF Distances