Racecast

Melissa Bresnahan

John Carroll (MD) · So · NCAA DIIIGREAT LAKESNCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.1 2011 TF season
Best race 104.8 XC
Races 16
Seasons 2 2009 — 2011

RankedNation #8045·NCAA DIII #3109·GREAT LAKES #740·NCAC #110·OH #570·Team #37 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 8 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 103.0

John Carroll (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Walsh 5000m 20:29 19th · 6th on team 103.8 -3.5%
2009-10-16 Wilmington College 5000m 20:42.9 51st · 7th on team 103.6 -1.4% ★CR CSR
2009-10-02 DornochGolf Club 5000m 22:13 167th · 5th on team 101.1 +2.5% ★CR CSR
2009-09-26 Community Park at Winterplace 5920m 23:53 18th · 7th on team 104.8 -3.9% ★PR ★CR ★R SR CSR RSR
2009-09-18 Notre Dame Burke Memorial Golf Course 5000m 20:51.1 79th · 4th on team 103.3 -1.7% ★CR R CSR RSR
2009-09-12 Walsh 5000m 20:29 20th · 7th on team 103.0 -3.5% PR CR R SR CSR RSR
2009-09-05 Valleeview Farms 5000m 21:47.6 38th · 12th on team 101.2 +1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 99.1

John Carroll (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 OAC Championship 5000m 19:00.25 10th · 1st on team — +0.2% ★PR SR
2011-04-23 Meet results → Women's 1500 Meters 5:19.44 10th · 3rd on team 101.1 — ★PR SR
2011-04-09 John Homon Open 5000m 20:10.1 20th · 3rd on team 102.0 +0.2% PR SR
2011-04-02 OAC Gold Meet 1500m 5:18.75 9th · 2nd on team 102.4 +0.2% ★PR SR RSR
2011-04-02 OAC Gold Meet 800m 2:46.92 11th · 5th on team 94.4 +0.2% ★PR SR
2011-03-25 Meet results → Women's 5000 Meters 20:07.85 23rd · 3rd on team 102.1 — ★PR SR RSR
2011-02-18 Greater Cleveland Championships 3000m 11:46.68 11th · 4th on team 99.0 -0.4% ★PR SR RSR
2011-02-11 B-W Mid-February Meet 1mile 6:09.52 15th · 1st on team 96.0 -0.4% ★PR SR RSR
2011-02-05 Jim Wuske Invite 3000m 12:13.23 25th · 1st on team 95.6 -0.2% PR SR RSR