Racecast

Lance Knight

Southwest Baptist (MO) · SR-4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2014 TF season
Best race 129.3 XC
Races 31
Seasons 9 2005 — 2014

RankedTeam #20 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 5 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 109.3

Southwest Baptist (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 32:49.8 30th · 2nd on team 107.5 — ★PR ★CR SR CSR
2013-10-26 Countryside Golf Club 8000m 25:46.1 24th · 5th on team 110.1 -2.1% ★PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 26:54.6 75th · 3rd on team 110.2 +1.7% ★CR CSR RSR
2013-09-21 Tom Rutledge Cross Country Course 8000m 26:07.6 29th · 4th on team 109.2 -1.8% SR CSR RSR

2012 XC 105.8

Southwest Baptist (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 MIAA XC Championships 8000m 27:02.7 44th · 9th on team 106.3 — ★CR CSR
2012-10-06 Jackling Jocks Invitational 8000m 26:44.8 39th · 9th on team 107.5 — ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 27:39.3 134th · 9th on team 103.7 — ★CR SR CSR RSR

2009 XC 111.6

Southwest Baptist (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Jones Youth Park 8000m 26:25.9 31st · 8th on team 112.5 +0.3% ★CR CSR RSR
2009-09-19 Tom Rutledge Cross Country Course 8000m 26:05.7 81st · 7th on team 110.7 -1.8% PR ★CR SR CSR RSR

2008 XC 129.2

Una-Co-Color (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 16:56.1 23rd · 1st on team 129.3 +2.4% ★CR ★R CSR RSR
2008-10-25 Fossil Ridge HS 5000m 16:35.3 20th · 1st on team 129.1 -0.1% ★PR ★CR R SR CSR RSR

2007 XC 124.3

Cheyenne Mountain (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 17:17.3 21st · 1st on team 124.3 +0.9% PR ★CR SR CSR RSR

2006 XC 126.7

Cheyenne Mountain (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 17:26.6 28th · 2nd on team 126.7 +0.9% PR CR R SR CSR RSR

2005 XC 117.2

Cheyenne Mountain (CO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Rim Rock Farm 5000m 18:35 38th · 1st on team 117.2 +0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.2

Southwest Baptist (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-07 Meet results → Men's 3000 Meters 9:09.17 10th · 2nd on team 105.2 — ★PR SR RSR

2012 TF 104.5

Southwest Baptist (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Men's 5000 Meters 15:57.46 7th · 1st on team 104.6 — SR RSR
2012-03-30 Washington University Invitational 5000m 16:16.34 59th · 7th on team 104.4 0.0% SR RSR

2010 TF 105.9

Southwest Baptist (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-09 MIAA Outdoor Championships 10-km 33:29.69 15th · 2nd on team 102.5 -0.4% ★PR SR
2010-04-23 Bob Laptad /Bill Williams Invitational 5000m 15:34.06 4th · 2nd on team 110.5 +0.8% ★PR SR RSR
2010-04-10 Gorilla Classic 1500m 4:11.53 18th · 1st on team 104.7 -0.4% ★PR SR
2010-04-03 Washington University Invitational 5000m 15:36.76 21st · 4th on team 109.1 0.0% PR SR RSR
2010-03-27 PSU/Wendy's Open 5000m 15:39.24 7th · 1st on team 106.9 -0.4% PR SR
2010-02-28 MIAA Championships 5000m 15:51.19 14th · 3rd on team 106.9 -0.8% PR SR RSR
2010-02-19 Meet results → Men's 5000 Meters 15:45.5 11th · 2nd on team 106.8 — ★PR SR RSR
2010-02-06 Mule Relays (Men) 5000m 16:19.41 15th · 4th on team 104.0 -0.6%
2010-01-30 Baymont Inn/Fazolis Invitational 3000m 9:21.45 17th · 4th on team 102.3 -0.8% ★PR SR
2010-01-23 ISU Open 5000m 15:55.09 6th · 3rd on team 105.1 -1.1% PR SR RSR

2009 TF 120.0

Cheyenne Mountain (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 CSML Championships 2009 3200m 10:25.84 2nd · 1st on team 120.0 +2.8%
2009-04-25 Dakota Ridge 3200m 10:27.75 8th · 1st on team 118.4 +2.1%
2009-04-21 Panther 2 Panther Invitational 2009 3200m 10:22.8 3rd · 1st on team 121.5 +3.2% ★PR SR RSR

2008 TF 117.1

Cheyenne Mountain (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 10:24.29 19th · 1st on team 117.1 — PR SR RSR