Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 16:13 | 63rd · 1st on team | 135.2 | +0.038 | ★CR CSR RSR |
| 2011-11-26 | Bowdoin Park | 5000m | 16:14.6 | 3rd · 1st on team | 133.1 | +0.018 | ★CR CSR |
| 2011-11-19 | Franklin Park | 5000m | 15:43 | 1st · 1st on team | 130.8 | -0.040 | ★CR CSR |
| 2011-11-12 | Franklin Park | 5000m | 15:50 | 1st · 1st on team | 128.6 | -0.040 | CR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 15:22.7 | 3rd · 1st on team | 134.5 | -0.035 | SR CSR RSR |
| 2011-10-11 | Hingham High School | 4667m | 15:49 | 2nd · 1st on team | 126.8 | +0.014 | ★CR SR CSR |
| 2011-10-04 | Pembroke HS Home Course | 4908m | — | — | — | +0.024 | ★PR ★CR SR CSR |
| 2011-09-27 | Scituate High School | 4506m | 15:26 | 2nd · 2nd on team | 122.0 | -0.008 | ★PR ★CR SR CSR |
| 2011-09-24 | Bowdoin Park | 5000m | 16:22.7 | 2nd · 1st on team | 131.8 | +0.018 | CR SR CSR RSR |
| 2011-09-20 | Middleborough High School | 4860m | 16:33 | 1st · 1st on team | 125.7 | +0.019 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 17:21.6 | 52nd · 1st on team | 127.8 | +0.038 | CR CSR |
| 2010-11-27 | Bowdoin Park | 5000m | 16:23.4 | 12th · 2nd on team | 132.8 | +0.018 | CR CSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:20.5 | 1st · 1st on team | 131.7 | -0.049 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 16:00 | 2nd · 2nd on team | 126.8 | -0.040 | CR CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 15:48.2 | 1st · 1st on team | 131.1 | -0.030 | ★CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 15:18.4 | 5th · 1st on team | 135.5 | -0.035 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | — | — | — | +0.027 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 16:15 | 2nd · 1st on team | 133.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Bowdoin Park | 5000m | 16:26.7 | 4th · 1st on team | 132.9 | +0.018 | PR CR SR CSR |
| 2010-09-21 | Pembroke HS Home Course | 4763m | 15:34 | 1st · 1st on team | 133.2 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 16:57 | 1st · 1st on team | 122.8 | +0.027 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 17:32 | 82nd · 4th on team | 126.0 | +0.018 | CR R CSR RSR |
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 17:26.5 | 24th · 5th on team | 124.6 | +0.012 | ★CR R CSR RSR |
| 2009-11-14 | Franklin Park | 5000m | 17:38 | 22nd · 6th on team | 119.7 | -0.040 | CR CSR |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 17:21.6 | 15th · 6th on team | 119.4 | -0.030 | |
| 2009-10-20 | Rockland Senior High School | 4441m | — | — | — | -0.015 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 17:10.1 | 60th · 7th on team | 120.1 | -0.035 | CR CSR |
| 2009-10-13 | Pembroke HS Home Course | 4747m | 17:06 | 6th · 5th on team | 119.7 | +0.014 | ★PR ★CR SR CSR |
| 2009-10-06 | Silver Lake Regional High School | 5000m | 17:00 | 6th · 4th on team | 122.8 | -0.030 | PR CR R SR CSR RSR |
| 2009-09-29 | Randolph Community Middle School | 4554m | 16:52 | 10th · 7th on team | 114.0 | -0.012 | ★PR ★CR SR CSR |
| 2009-09-22 | Hingham High School | 4667m | 16:59 | 6th · 4th on team | 117.2 | +0.014 | PR CR R SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 18:28.9 | 83rd · 6th on team | 111.5 | -0.040 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-05 | All State Meet | 2miles | 9:08.93 | 2nd · 1st on team | 133.6 | -0.037 | ★PR SR RSR |
| 2012-05-26 | MIAA Div III State Championships | 2miles | 9:27.02 | 1st · 1st on team | 129.0 | -0.045 | |
| 2012-05-08 | Pembroke vs Middleboro | 400m | 55.04 | 3rd · 2nd on team | — | -0.045 | ★PR SR |
| 2012-05-05 | Weston Twilight Invitational | 2miles | 9:15.64 | 2nd · 1st on team | 130.4 | -0.045 | PR SR |
| 2012-05-01 | Pembroke v Quincy/NQ/Scituate | lj | 16'9.5 | — | — | -0.045 | |
| 2012-04-24 | Pembroke vs Whitman-Hanson | 1mile | 4:35.8 | 1st · 1st on team | 124.3 | -0.035 | |
| 2012-04-10 | Pembroke vs Hanover | 2miles | 10:30 | 1st · 1st on team | 115.7 | -0.045 | SR |
| 2012-02-26 | MIAA All State Championship | 1mile | 4:17.29 | 2nd · 1st on team | 130.7 | -0.049 | |
| 2012-02-17 | MIAA D3 Championship | 1mile | 4:17.09 | 1st · 1st on team | 130.8 | -0.049 | ★PR SR |
| 2012-01-31 | Patriot #6 | 2miles | 10:32.6 | 5th · 2nd on team | 117.3 | -0.049 | SR |
| 2012-01-28 | NY Open | 1mile | 4:20.01 | 2nd · 1st on team | 130.8 | -0.034 | SR RSR |
| 2012-01-11 | Patriot League #5 | 1000m | 2:36.1 | 1st · 1st on team | 123.2 | -0.049 | SR |
| 2012-01-07 | Dartmouth Relays | 1mile | 4:23.45 | 1st · 1st on team | 129.4 | -0.044 | SR RSR |
| 2011-12-30 | Meet results → | Boys 1 Mile Run Seeded | 4:23.45 | 1st · 1st on team | — | — | ★PR SR |
| 2011-12-13 | Patriot League #2 | 2miles | 10:39.1 | 2nd · 2nd on team | 116.0 | -0.049 | SR RSR |
| 2011-12-13 | Patriot League #2 | 1mile | 5:04.1 | 10th · 2nd on team | 110.4 | -0.049 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | MIAA All State Championship | 1mile | 4:19.24 | 1st · 1st on team | 130.1 | -0.043 | RSR |
| 2011-05-17 | Patriot League Meet | 800m | 1:59.23 | 1st · 1st on team | 124.6 | -0.045 | ★PR SR |
| 2011-05-12 | Pembroke vs Scituate | 2miles | 10:40.3 | 1st · 1st on team | 113.8 | -0.045 | SR |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:02 | 1st · 1st on team | 123.1 | -0.045 | |
| 2011-05-07 | Weston Twilight Invitational | 1mile | 4:20.53 | 3rd · 1st on team | 128.9 | -0.045 | |
| 2011-05-03 | Pembroke vs Silver Lake | 800m | 2:00.3 | 1st · 1st on team | 123.0 | -0.045 | PR SR |
| 2011-02-26 | MA State Championship Meet | 1mile | 4:18.28 | 3rd · 1st on team | 130.0 | -0.049 | PR SR RSR |
| 2011-02-19 | Division 3 State Championship | 1mile | 4:20.94 | 1st · 1st on team | 129.4 | -0.041 | PR SR RSR |
| 2011-02-11 | Patriot League Meet | 1000m | 2:34.03 | 1st · 1st on team | 124.9 | -0.049 | ★PR SR |
| 2011-01-30 | Meet results → | Men's Mile | 4:25.78 | 5th · 1st on team | — | — | ★PR SR |
| 2011-01-25 | Patriot League #5 | 600m | 1:25.8 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2011-01-19 | Patriot League #4 | 1000m | 2:42.5 | 1st · 1st on team | 118.4 | -0.049 | SR |
| 2011-01-08 | Dartmouth Relays | 1mile | 4:26.56 | 8th · 1st on team | 127.7 | -0.044 | PR SR RSR |
| 2011-01-05 | Patriot League #3 | 600m | 1:28.5 | 2nd · 1st on team | — | -0.049 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 1mile | 4:39.11 | 5th · 2nd on team | 120.3 | -0.041 | |
| 2010-05-20 | Patriot League Championships | 1mile | 4:33.79 | 5th · 3rd on team | 122.7 | -0.040 | RSR |
| 2010-05-20 | Patriot League Championships | 1mile | 4:33.49 | 4th · 2nd on team | 122.8 | -0.040 | RSR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 800m | 2:01.8 | 1st · 1st on team | 122.3 | -0.036 | PR SR |
| 2010-05-01 | Meet results → | Men's Mile | 4:37.23 | 1st · 1st on team | — | — | PR SR |
| 2010-04-27 | Pembroke/Whitman Hanson | 1mile | 4:36.2 | 1st · 1st on team | 122.3 | -0.036 | |
| 2010-04-13 | Duxbury vs Pembroke | 1mile | 4:43.3 | 2nd · 1st on team | 120.0 | -0.028 | |
| 2010-04-08 | Middleboro Vs. Pembroke | 2miles | 10:21.7 | 1st · 1st on team | 116.8 | -0.045 | PR SR |
| 2010-04-06 | Hingham vs Pembroke | 800m | 2:10.2 | 1st · 1st on team | 114.5 | -0.036 | PR SR |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 1mile | 5:09.9 | 2nd · 2nd on team | 109.7 | -0.036 | |
| 2010-02-21 | MIAA Div. 3 Championships | 1mile | 4:32.49 | 2nd · 2nd on team | 122.7 | -0.049 | PR SR RSR |
| 2010-02-12 | Patriot All League Meet | 1000m | 2:39.98 | 3rd · 3rd on team | 119.8 | -0.049 | PR SR RSR |
| 2010-01-30 | Race results → | 1mile | 4:37.12 | 8th · 1st on team | — | — | PR SR |
| 2010-01-20 | Patriot League Meet #5 | 1mile | 4:46.4 | 6th · 2nd on team | 116.7 | -0.049 | |
| 2010-01-13 | Patriot League Meet #4 | 600m | 1:31.8 | 8th · 2nd on team | — | -0.049 | PR SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1000m | 2:44.75 | 24th · 2nd on team | 118.2 | -0.044 | PR SR RSR |
| 2010-01-06 | Race results → | 1000m | 2:46.3 | 3rd · 2nd on team | — | — | PR SR |
| 2010-01-03 | Race results → | 1mile | 4:45.97 | 2nd · 1st on team | — | — | PR SR |
| 2009-12-23 | Patriot League Meet #2 | 1000m | 2:51.8 | 3rd · 1st on team | 111.6 | -0.049 | PR SR RSR |