Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-26 | Cutler Park | 5000m | 20:16 | 11th · 11th on team | 104.3 | -0.011 | |
| 2010-10-19 | Walpole High School | 4136m | 16:10 | 26th · 12th on team | 104.4 | -0.016 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 19:23.2 | 152nd · 5th on team | 107.0 | -0.035 | ★CR CSR |
| 2010-10-12 | Cutler Park | 5000m | 19:13 | 22nd · 8th on team | 108.7 | -0.011 | ★PR ★CR SR CSR RSR |
| 2010-10-05 | Cutler Park | 5000m | 19:33 | 17th · 9th on team | 106.9 | -0.011 | PR CR SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 19:49.1 | 247th · 6th on team | 103.5 | -0.041 | ★CR SR CSR |
| 2010-09-28 | Braintree High School | 4828m | 21:30 | 18th · 18th on team | 93.6 | -0.024 | ★PR ★CR SR CSR |
| 2010-09-21 | Framingham High School | 4667m | 18:11 | 8th · 8th on team | 105.8 | -0.017 | ★PR ★CR SR CSR RSR |
| 2010-09-14 | Cutler Park | 5000m | — | — | — | -0.011 | SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Norwood HS XC | 5000m | 20:57 | 29th · 4th on team | 99.1 | -0.043 | ★CR CSR |
| 2009-10-20 | Elm Bank | 4103m | 15:40 | 9th · 9th on team | 108.5 | -0.016 | ★PR ★CR SR CSR |
| 2009-10-17 | Northfield Mountain Recreation Center | 5000m | 19:47.1 | 135th · 6th on team | 109.7 | +0.012 | ★CR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 18:18 | 25th · 9th on team | 108.4 | +0.054 | ★PR ★CR SR CSR |
| 2009-10-06 | Houghton's Pond | 4667m | 18:38 | 9th · 9th on team | 109.1 | +0.022 | PR ★CR SR CSR |
| 2009-09-22 | Cutler Park | 5000m | 19:50 | 9th · 9th on team | 105.7 | -0.011 | |
| 2009-09-19 | Franklin Park | 5000m | 20:03.2 | 89th · 1st on team | 102.7 | -0.040 | ★CR CSR |
| 2009-09-15 | Elm Bank Park | 4023m | 15:39 | 9th · 9th on team | 112.2 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-09 | Cutler Park | 5000m | 19:40 | 16th · 8th on team | 107.3 | -0.011 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 20:21.1 | 107th · 3rd on team | 104.5 | — | ★CR CSR |
| 2008-10-28 | Cutler Park | 5000m | 20:01 | 15th · 15th on team | 106.9 | -0.011 | |
| 2008-10-25 | Houghton's Pond | 3862m | 16:08 | 24th · 7th on team | 109.2 | +0.089 | ★PR ★CR SR CSR |
| 2008-10-21 | Wompatuck State Park | 3379m | 12:48 | 1st · 1st on team | 110.6 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2008-10-15 | Cutler Park | 5000m | 19:42 | 12th · 12th on team | 107.6 | -0.011 | PR CR R SR CSR RSR |
| 2008-10-07 | Framingham High School | 4667m | 18:51 | 12th · 12th on team | 104.2 | -0.017 | PR CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 20:24 | 13th · 5th on team | 101.5 | -0.040 | CR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 20:23.1 | 136th · 5th on team | 104.6 | — | ★CR CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 22:20 | 6th · 6th on team | 93.2 | -0.035 | CR CSR |
| 2008-09-23 | Coakley Middle School | 5000m | 20:40 | 14th · 14th on team | 100.3 | -0.039 | ★CR CSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 19:56 | 11th · 5th on team | 104.8 | -0.026 | PR ★CR R SR CSR RSR |
| 2008-09-17 | Cold Spring Park | 5000m | 20:28 | 23rd · 12th on team | 104.3 | -0.017 | PR ★CR R SR CSR RSR |
| 2008-09-09 | Cutler Park | 5000m | 20:29 | 25th · 12th on team | 103.6 | -0.011 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 3000m | 13:33.4 | 3rd · 3rd on team | 90.7 | +0.002 | ★CR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 17:33 | 28th · 8th on team | 100.5 | +0.089 | PR CR SR CSR |
| 2007-10-23 | Elm Bank | 4103m | 18:00 | 16th · 16th on team | 96.8 | -0.016 | PR CR SR CSR |
| 2007-10-16 | Braintree High School | 4828m | 23:35 | 14th · 14th on team | 85.5 | -0.024 | PR CR SR CSR |
| 2007-10-13 | Franklin Park | 3000m | 12:09 | 5th · 3rd on team | 103.9 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 12:41.8 | 109th · 3rd on team | — | — | ★CR CSR |
| 2007-10-10 | Cutler Park | 5000m | 22:00 | 16th · 16th on team | 95.2 | -0.011 | |
| 2007-10-02 | Cutler Park | 5000m | 21:19 | 4th · 4th on team | 99.4 | -0.011 | PR CR SR CSR |
| 2007-09-18 | Larz Anderson Park | 2623m | 11:34 | 23rd · 5th on team | 100.3 | +0.096 | ★PR ★CR R SR CSR RSR |
| 2007-09-11 | Cutler Park | 5000m | 27:04 | 32nd · 15th on team | — | -0.011 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-03 | Braintree vs. Needham | 1mile | 5:25.4 | 6th · 5th on team | 104.0 | -0.035 | |
| 2011-04-27 | Needham @ Newton North | 1mile | 5:15 | 9th · 5th on team | 107.1 | -0.043 | SR |
| 2011-04-19 | Walpole vs Needham | 1mile | 5:15.5 | 8th · 4th on team | 107.7 | -0.035 | SR RSR |
| 2011-04-12 | Brookline v. Needham | 800m | 2:20.4 | 13th · 5th on team | 106.3 | -0.041 | SR RSR |
| 2011-03-31 | Norwood vs Needham | 1mile | 5:27.5 | 6th · 5th on team | 103.7 | -0.035 | SR RSR |
| 2011-01-20 | Bay State #4 | 1000m | 3:12.19 | 35th · 5th on team | 100.1 | -0.049 | SR |
| 2011-01-13 | Bay State #3 | 1mile | 5:27.96 | 31st · 4th on team | 102.4 | -0.049 | SR RSR |
| 2011-01-05 | Milton Developmental Meet | 1000m | 3:18.9 | 1st · 1st on team | 99.2 | -0.022 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Bay State Conference Championships | 1mile | 5:04.44 | 19th · 3rd on team | 111.4 | -0.038 | RSR |
| 2010-05-13 | Needham vs Walpole | 1mile | 5:02.5 | 6th · 3rd on team | 110.8 | -0.045 | ★PR SR RSR |
| 2010-05-11 | Needham vs Braintree | 800m | 2:18.4 | 4th · 3rd on team | 106.2 | -0.046 | |
| 2010-05-04 | Race results → | 800m | 2:21 | 5th · 2nd on team | — | — | |
| 2010-04-27 | Brookline vs Needham | 1mile | 5:15.9 | 9th · 4th on team | 106.7 | -0.035 | |
| 2010-04-13 | Needham vs Framingham | 1mile | 5:13.5 | 4th · 3rd on team | 107.8 | -0.033 | PR SR |
| 2010-04-09 | Norwood vs Needham | 800m | 2:16.4 | 2nd · 2nd on team | 109.2 | -0.035 | ★PR SR RSR |
| 2010-04-06 | Weymouth vs Needham | 2miles | 11:51.3 | 7th · 3rd on team | 102.8 | -0.035 | ★PR SR RSR |
| 2010-01-14 | vs Weymouth | 1mile | 5:26.06 | 33rd · 3rd on team | 102.5 | -0.049 | PR SR RSR |
| 2010-01-07 | vs Needham | 2miles | 12:07.46 | 21st · 3rd on team | 101.6 | -0.049 | PR SR |
| 2009-12-17 | vs Framingham | 1000m | 3:07.73 | 20th · 2nd on team | 102.1 | -0.049 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-11 | Needham v. Newton North | 1000m | 3:17.25 | 34th · 3rd on team | 97.3 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-24 | Inter-divisional Meet | 1mile | 5:42.64 | 43rd · 5th on team | 97.8 | -0.049 | PR SR RSR |
| 2008-01-17 | Walpole | 1000m | 3:23.15 | 45th · 3rd on team | 94.5 | -0.049 | |
| 2008-01-10 | Walpole | 1000m | 3:18.75 | 45th · 5th on team | 97.8 | -0.035 | PR SR RSR |
| 2008-01-05 | Meet results → | Men's Mile | 6:06.91 | 99th · 2nd on team | — | — | |
| 2008-01-03 | Walpole | 1000m | 3:28.64 | 44th · 4th on team | 92.0 | -0.049 | PR SR |
| 2007-12-20 | Walpole | 1mile | 5:43.45 | 39th · 4th on team | 97.1 | -0.049 | PR SR RSR |
| 2007-12-16 | Meet results → | Men's Mile | 6:06.91 | 99th · 2nd on team | — | — | PR SR |