Racecast

Caroline Goodrich

Hamilton-Wenham Regional (MA) · 12 · CAPE ANNMA D35 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.6 2012 XC season
Best race 125.3 XC
Races 21
Seasons 4 2009 — 2012

RankedNation #12997·MA #262·MA D3 #120·CAPE ANN #17·Team #11 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2012 XC 117.6

Hamilton-Wenham Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 21:22.4 116th · 6th on team 123.1 +3.9% CSR RSR
2012-11-17 Northfield Mountain Recreation Center 5000m 22:02.1 114th · 7th on team 117.3 +2.7% CSR RSR
2012-10-20 Northfield Mountain Recreation Center 5000m 22:52.2 49th · 6th on team 113.6 +2.7% CSR
2012-09-29 Goddard Memorial State Park 5000m 20:58 49th · 5th on team 116.2 -2.3% ★CR SR CSR RSR

2011 XC 112.0

Hamilton-Wenham Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 22:17.7 57th · 2nd on team 117.9 +3.9% CSR RSR
2011-10-01 Wrentham Development Center 5000m 23:22 65th · 7th on team 105.2 -2.9% CSR
2011-09-24 Goddard Memorial State Park 5000m 22:01 3rd · 1st on team 112.9 -2.3% CR SR CSR RSR

2010 XC 124.2

Hamilton-Wenham Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 21:19.3 97th · 6th on team 124.2 +3.9% ★CR CSR
2010-11-20 Gardner Municipal Golf Course 4667m 18:46.7 63rd · 7th on team 123.7 -2.4% ★PR ★CR SR CSR
2010-11-13 Franklin Park 5000m 20:22 13th · 5th on team 123.2 -0.8% ★CR CSR
2010-10-30 Bradley Palmer State Park 5000m 19:58 8th · 4th on team 125.3 -2.1% ★CR ★R CSR RSR
2010-10-02 Wrentham Development Center 5000m 19:56.6 10th · 4th on team 124.6 -2.9% ★PR ★CR R SR CSR RSR

2009 XC 116.8

Hamilton-Wenham Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Northfield Mountain Recreation Center 5000m 21:38.7 56th · 7th on team 121.5 +2.7% PR ★CR R SR CSR RSR
2009-11-14 Franklin Park 5000m 22:37 24th · 6th on team 115.4 -0.8% PR CR R SR CSR RSR
2009-09-26 Goddard Memorial State Park 4000m 17:03 2nd · 1st on team 115.1 -2.4% ★PR ★CR R SR CSR RSR
2009-09-19 Franklin Park 3000m 12:55.6 3rd · 1st on team 115.1 +1.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 116.5

Hamilton-Wenham Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-20 State D4 Meet 2miles 12:23.59 9th · 2nd on team 119.5 -1.8% SR RSR
2011-02-08 Cape Ann Champs 2miles 12:47.74 8th · 2nd on team 115.7 -1.8% SR RSR
2011-01-08 Auerbach Freshman/Sophomore small 2miles 12:56.24 10th · 1st on team 114.4 -1.8% SR RSR

2010 TF 116.2

Hamilton-Wenham Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-09 Race results → 2miles 12:21.65 5th · 2nd on team 118.6 — ★PR SR RSR
2010-01-03 Race results → 1mile 5:58.61 15th · 2nd on team 113.9 — ★PR SR RSR