Vanessa Ahola

2021 XC 109.7

Pembroke (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-20	Wrentham Development Center	5000m	22:52.1	163rd · 6th on team	110.4	-0.041	★CR CSR
2021-11-13	Gardner Municipal Golf Course	5000m	24:14.6	100th · 6th on team	108.2	-0.004	★CR CSR
2021-11-02	Hingham High School	5000m	21:52	42nd · 6th on team	118.1	-0.014	★PR ★CR SR CSR RSR
2021-10-20	Pembroke HS Home Course	4425m	21:21	6th · 6th on team	113.2	+0.043	★PR ★CR SR CSR RSR
2021-10-16	Cape Cod Fairgrounds	5000m	23:55.6	53rd · 1st on team	104.6	-0.057	PR ★CR SR CSR
2021-10-07	Hanover High School	4023m	20:15	10th · 6th on team	109.6	+0.058	★CR CSR
2021-09-28	Scituate High School	4023m	18:24	8th · 6th on team	111.6	-0.011	★PR ★CR SR CSR RSR
2021-09-25	Wrentham Development Center	5000m	24:42.7	151st · 5th on team	102.8	-0.041	PR CR SR CSR
2021-09-14	Pembroke HS Home Course	4425m	22:16	5th · 5th on team	108.9	+0.043	PR CR SR CSR RSR

2020 XC 103.1

Pembroke (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-27	Plymouth South High School	4184m	21:27	15th · 9th on team	101.4	+0.002	★PR ★CR SR CSR
2020-10-20	Merrymount Park	4023m	20:29	17th · 9th on team	104.4	+0.029	PR ★CR SR CSR RSR
2020-10-13	Pembroke HS Home Course	4103m	21:20	14th · 7th on team	102.8	+0.023
2020-10-06	Pembroke HS Home Course	4103m	21:02	11th · 7th on team	103.9	+0.023	★PR ★CR SR CSR RSR

2019 XC —

Pembroke (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-18	Pembroke HS Home Course	4264m	—	—	—	+0.050	SR CSR
2019-09-11	Pembroke HS Home Course	3540m	—	—	—	+0.089	★PR ★CR SR CSR

2018 XC 99.9

Pembroke (MA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-30	Pembroke HS	5000m	25:58.7	42nd · 6th on team	102.6	+0.041	★CR CSR
2018-10-27	Pembroke HS Home Course	5000m	25:58.7	42nd · 6th on team	103.9	+0.023	PR ★CR SR CSR
2018-10-20	Cape Cod Fairgrounds	3379m	15:39.6	82nd · 2nd on team	104.7	-0.046	★PR ★CR SR CSR RSR
2018-10-09	Pembroke HS Home Course	4264m	23:04	19th · 12th on team	100.1	+0.050	★PR ★CR SR CSR
2018-10-01	Merrymount Park	4023m	20:47	23rd · 14th on team	101.2	+0.029	PR CR SR CSR
2018-09-29	Wrentham Development Center	3000m	14:53.5	109th · 2nd on team	101.6	+0.002	★CR SR CSR RSR
2018-09-25	Pembroke HS Home Course	4602m	23:03	23rd · 14th on team	99.0	-0.039	★PR ★CR SR CSR RSR
2018-09-19	Pembroke HS Home Course	2574m	14:03	7th · 7th on team	93.5	+0.056	★PR ★CR SR CSR
2018-09-12	Pembroke HS Home Course	4313m	23:25	18th · 11th on team	98.6	+0.050	★PR ★CR SR CSR RSR
2018-09-05	Whitman Hanson Community Access	4184m	24:17	20th · 11th on team	93.6	+0.052	PR ★CR SR CSR RSR

2016 XC 106.7

Pembroke Community (MA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-02	Forge Pond Park	2735m	12:51	7th · 7th on team	120.2	-0.105	★PR ★CR ★R SR CSR RSR
2016-10-19	Pembroke HS Home Course	3000m	14:40	15th · 15th on team	108.0	-0.075	★PR ★CR R SR CSR RSR
2016-09-28	Furnace Brook Middle School	3000m	17:01	24th · 24th on team	91.9	-0.087	PR ★CR R SR CSR RSR

2022 TF 105.0

Pembroke (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-12-29	Patriot League Meet 2	1000m	3:44.98	11th · 3rd on team	105.4	-0.049	SR RSR
2021-12-09	Patriot League #1	1000m	3:46.52	9th · 1st on team	104.7	-0.049	SR RSR

2021 TF 107.0

Pembroke (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-01	Scituate @ Pembroke	800m	2:41.6	2nd · 2nd on team	114.7	-0.031	★PR SR RSR
2021-05-25	Plymouth South @ Pembroke	2miles	14:09.9	3rd · 3rd on team	104.5	-0.045	★PR SR
2021-05-18	Pembroke @ Hanover	1mile	6:20	3rd · 2nd on team	109.9	-0.029	★PR SR
2021-05-11	Pembroke @ North Quincy	1mile	6:35.6	3rd · 2nd on team	105.7	-0.029
2021-04-13	Patriot League Fisher Championship	1000m	3:37.78	5th · 2nd on team	111.1	-0.027	★PR SR RSR
2021-04-07	Patriot Fisher Meet #5	1mile	6:31.6	7th · 4th on team	104.9	-0.042	PR SR RSR
2021-04-07	Patriot Fisher Meet #5	300m	53.04	13th · 9th on team	—	-0.042	★PR SR
2021-03-18	Patriot League Fisher #2	600m	1:57	3rd · 3rd on team	—	-0.042	★PR SR
2021-03-09	Pembroke Meet #1	1mile	7:04.6	6th · 6th on team	98.5	-0.025	SR RSR
2021-03-09	Pembroke Meet #1	300m	53.44	11th · 11th on team	—	-0.025	PR SR

2020 TF 107.3

Pembroke (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-01-22	Patriot #5	1000m	3:38.62	21st · 3rd on team	108.3	-0.049	PR SR RSR
2020-01-22	Patriot #5	55m	8.61	57th · 7th on team	—	-0.049	★PR SR
2020-01-05	Auerbach Freshmen-Sophomore Meet Small School	1000m	3:42.58	35th · 1st on team	106.4	-0.049	PR SR RSR
2019-12-11	Patriot #1	600m	2:07.51	29th · 9th on team	—	-0.049	PR SR

2019 TF 100.4

Pembroke (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-16	PATRIOT LEAGUE OUTDOOR TF CHAMPIONSHIPS	1mile	6:44.35	8th · 2nd on team	101.2	-0.045
2019-05-08	Scituate @ Pembroke	800m	2:52.8	8th · 7th on team	107.0	-0.031	PR SR RSR
2019-04-24	Pembroke @ Plymouth South	1mile	6:39.4	6th · 4th on team	103.4	-0.036	PR SR RSR
2019-04-10	PEMBROKE VS HANOVER	1mile	6:45.1	4th · 3rd on team	101.4	-0.045	PR SR
2019-04-02	PEMBROKE VS SILVER LAKE	1mile	6:50.6	4th · 3rd on team	100.3	-0.045	PR SR
2019-02-08	Patriot League Championships	1000m	3:51.05	4th · 1st on team	102.2	-0.049	PR SR RSR
2019-01-23	Patriot #5	1000m	4:00.62	34th · 6th on team	98.1	-0.049
2019-01-09	Patriot #4	1000m	3:59.44	32nd · 4th on team	98.6	-0.049	PR SR RSR
2019-01-05	Freshman - Sophomore Meet (Small Schools)	1000m	4:02.28	70th · 2nd on team	97.5	-0.049
2018-12-21	Patriot #2	1000m	3:59.76	31st · 5th on team	98.2	-0.049	PR SR RSR
2018-12-12	Patriot League #1	1000m	4:05.42	28th · 6th on team	96.0	-0.049	PR SR RSR