Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Shorecrest HS | 3218m | 10:30.27 | 6th · 6th on team | 121.2 | +0.016 | ★PR ★CR SR CSR RSR |
| 2026-01-10 | Shorecrest HS | 3218m | 10:32.7 | 10th · 8th on team | 120.8 | +0.016 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | NWAACC Cross Country Championships | 8000m | 31:28.4 | 79th · 6th on team | 89.3 | — | ★CR CSR |
| 2010-10-30 | Glacier Peak HS/Willis Tucker Park | 8000m | 31:25 | 31st · 5th on team | 94.1 | +0.041 | ★CR CSR |
| 2010-10-15 | Clackamas Community College | 6437m | 22:35.1 | 86th · 2nd on team | 100.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Pacific Lutheran University | 8000m | 28:51.3 | 25th · 3rd on team | 98.5 | +0.002 | ★CR CSR |
| 2010-09-25 | Saint Martin's University | 8000m | 29:12 | 31st · 4th on team | 99.2 | +0.013 | ★CR CSR RSR |
| 2010-09-18 | Lincoln Park | 8000m | 28:44.3 | 121st · 4th on team | 97.7 | -0.013 | ★CR SR CSR RSR |
| 2010-09-11 | Apple Ridge XC Course | 6000m | 22:54 | 47th · 5th on team | 95.7 | +0.039 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lewisville Park | 8000m | 28:30 | 41st · 3rd on team | 100.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | Lake Padden | 8000m | 29:49 | 32nd · 2nd on team | 97.7 | +0.019 | ★CR CSR RSR |
| 2009-10-17 | Fernhill Park | 6437m | 23:54 | 107th · 3rd on team | 96.8 | +0.007 | PR ★CR SR CSR |
| 2009-10-10 | Pacific Lutheran University | 8000m | 29:21.5 | 26th · 3rd on team | 97.7 | +0.002 | PR CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 29:29.5 | 163rd · 1st on team | 95.7 | -0.013 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-28 | Auburn Riverside HS | 2896m | 13:53 | 45th · 1st on team | 86.1 | +0.048 | ★PR ★CR SR CSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 18:03.3 | 67th · 2nd on team | 115.7 | +0.004 | ★CR CSR |
| 2008-10-15 | Clark Lake Park | 5000m | 20:11 | 16th · 2nd on team | 111.7 | +0.086 | ★CR CSR |
| 2008-10-08 | Thomas Jefferson HS | 5000m | 18:55 | 15th · 2nd on team | 113.1 | +0.028 | ★CR CSR |
| 2008-10-01 | Kentlake HS | 5000m | 17:50 | 12th · 2nd on team | 120.0 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2008-09-24 | Kentlake HS | 5000m | 17:59 | 3rd · 2nd on team | 118.1 | +0.015 | PR CR R SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 17:43.5 | 58th · 2nd on team | 112.0 | -0.014 | ★PR ★CR SR CSR RSR |
| 2008-09-17 | Spanaway Lake Park | 3218m | — | — | — | -0.014 | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 20:56.8 | 158th · 6th on team | 101.4 | +0.004 | CR CSR |
| 2007-10-10 | Tahoma HS | 5000m | 20:08 | 7th · 7th on team | 104.8 | +0.004 | ★CR CSR |
| 2007-10-03 | Kentwood High School | 4828m | 19:36 | 2nd · 2nd on team | 105.1 | +0.018 | ★CR CSR |
| 2007-09-26 | Decatur High School | 5000m | 20:56 | 14th · 7th on team | 103.0 | +0.029 | ★CR CSR |
| 2007-09-22 | Bellevue High School XC Invitaitonal | 5000m | 19:53 | 194th · 5th on team | — | — | ★CR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 19:52 | 29th · 2nd on team | 105.0 | -0.000 | ★CR CSR |
| 2007-09-19 | Kentlake HS | 5000m | 19:30 | 2nd · 2nd on team | 109.4 | +0.015 | PR CR R SR CSR RSR |
| 2007-09-15 | Salt Creek Park | 4828m | 18:47 | 51st · 3rd on team | 105.8 | -0.014 | PR CR SR CSR RSR |
| 2007-09-12 | Auburn Riverside HS | 5000m | 22:07 | 35th · 7th on team | 98.0 | +0.028 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 1mile | 4:49.42 | 9th · 4th on team | 138.8 | -0.033 | ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-08-09 | Bill Roe All-Comers Track & Field Series Meet #11 | 1mile | 4:50.1 | 3rd · 3rd on team | — | -0.033 | |
| 2023-08-02 | Bill Roe All-Comers Track & Field Series Meet #10 | 1mile | 4:47.37 | 7th · 1st on team | — | -0.033 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-08-17 | Bill Roe All-Comers Track & Field Series Meet #12 | 2miles | 10:28.48 | 4th · 2nd on team | — | -0.033 | ★PR SR |
| 2022-08-03 | Bill Roe All-Comers Track & Field Series Meet #10 | 1500m | 4:21.65 | 3rd · 3rd on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Club Northwest All Comer Series Meet #1 | 1mile | 4:55.35 | 12th · 12th on team | — | -0.033 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-16 | Ed Jacoby Invitational and Multis | 3000m | 9:45.34 | 11th · 1st on team | 99.3 | -0.028 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-14 | Meet results → | Men's 10,000 Meters | 33:27.37 | 4th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 1500 Meters | 4:09.81 | 13th · 8th on team | 106.7 | — | ★PR SR RSR |
| 2014-02-16 | UW Open | 3000m | 9:18.41 | 47th · 13th on team | 102.0 | -0.046 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 1500 Meters | 4:13.61 | 28th · 7th on team | — | — | PR SR |
| 2013-04-26 | Meet results → | Men's 3000 Meters | 9:10.71 | 9th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-21 | NWAACC Championship | 10-km | 35:32.8 | 4th · 1st on team | 93.1 | -0.027 | ★PR SR |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 16:31.38 | 29th · 1st on team | 101.3 | — | ★PR SR |
| 2012-04-14 | 2012 Spike Arlt Invitational | 3ksteeple | 10:59.3 | 4th · 1st on team | — | -0.021 | ★PR SR |
| 2012-04-07 | UPS JD Shotwell Invitational | 1500m | 4:17.53 | 15th · 1st on team | 103.5 | -0.027 | SR RSR |
| 2012-04-07 | UPS JD Shotwell Invitational | 800m | 2:09.04 | 20th · 1st on team | 99.4 | -0.027 | SR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 5000m | 16:49.73 | 22nd · 1st on team | 99.7 | -0.031 | SR RSR |
| 2012-03-10 | Meet results → | Men's 10,000 Meters | 34:51.1 | 6th · 1st on team | 97.8 | — | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Ken Shannon Invite 2011 | 1500m | 4:16.27 | 39th · 1st on team | 103.1 | -0.038 | ★PR SR RSR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 17:07 | 14th · 2nd on team | 98.3 | — | PR SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 5000m | 16:37.5 | 9th · 1st on team | 101.4 | -0.031 | |
| 2011-04-02 | JD Shotwell Invitational 2011 | 1500m | 4:20.51 | 15th · 1st on team | 102.3 | -0.027 | PR SR |
| 2011-03-12 | PLU Invitational | 5000m | 16:35.6 | 13th · 2nd on team | 102.5 | -0.029 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-23 | WWU Twilight | 1mile | 4:50.69 | 23rd · 7th on team | 97.7 | -0.037 | PR SR |
| 2010-04-17 | Lewis & Clark Pioneer Open | 800m | 2:04.28 | 17th · 1st on team | 101.7 | -0.041 | ★PR SR RSR |
| 2010-03-27 | Spring Break Open | 400m | 55.09 | 8th · 3rd on team | — | -0.035 | ★PR SR |
| 2010-03-27 | Spring Break Open | 3000m | 9:44.59 | 17th · 7th on team | 97.6 | -0.035 | PR SR |
| 2010-03-13 | PLU Invitational | 1500m | 4:27.33 | 16th · 1st on team | 99.2 | -0.029 | PR SR RSR |
| 2010-03-13 | PLU Invitational | 800m | 2:11.34 | 18th · 1st on team | 97.5 | -0.029 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Auburn Riverside vs Kentlake | 1600m | 4:43.76 | 3rd · 1st on team | 119.9 | -0.029 | ★PR SR RSR |
| 2009-05-02 | Race results → | 1600m | 4:46.58 | 49th · 1st on team | 118.3 | — | PR SR RSR |
| 2009-04-30 | Race results → | 1600m | 4:50.9 | 1st · 1st on team | 116.6 | — | |
| 2009-04-23 | Race results → | 3200m | 11:37.4 | 3rd · 1st on team | 105.6 | — | |
| 2009-04-23 | Race results → | 1600m | 4:50.64 | 3rd · 1st on team | 116.7 | — | PR SR RSR |
| 2009-04-16 | Race results → | 800m | 2:09.66 | 3rd · 1st on team | 116.2 | — | PR SR RSR |
| 2009-04-16 | Race results → | 1600m | 4:52.66 | 3rd · 1st on team | 115.9 | — | SR |
| 2009-04-02 | Race results → | 1600m | 4:55.68 | 5th · 1st on team | 114.7 | — | SR RSR |
| 2009-04-02 | Race results → | 3200m | 10:59.28 | 6th · 1st on team | 111.7 | — | ★PR SR |
| 2009-03-28 | Race results → | 1600m | 5:05.62 | 19th · 1st on team | 110.9 | — | |
| 2009-03-26 | Race results → | 800m | 2:13.4 | 4th · 1st on team | 112.9 | — | PR SR RSR |
| 2009-03-26 | Race results → | 1600m | 4:56 | 4th · 1st on team | 114.6 | — | SR RSR |
| 2009-03-14 | Kent Jamboree | 1600m | 5:14.19 | 4th · 1st on team | 107.3 | -0.038 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 3200m | 11:16.21 | 4th · 2nd on team | 109.2 | — | PR SR |
| 2008-05-01 | Race results → | 1600m | 4:51 | 3rd · 1st on team | 116.7 | — | PR R SR RSR |
| 2008-04-26 | Shoreline Invite | 3200m | 11:33.13 | 64th · 1st on team | 105.9 | -0.033 | |
| 2008-04-17 | Race results → | 1600m | 5:01.8 | 5th · 3rd on team | 112.6 | — | |
| 2008-04-17 | Race results → | 800m | 2:15.87 | 6th · 3rd on team | 111.0 | — | PR SR |
| 2008-04-03 | Kentridge vs Kentlake | 1600m | 5:00.4 | 5th · 3rd on team | 112.6 | -0.029 | PR R SR RSR |
| 2008-04-03 | Kentridge vs Kentlake | 3200m | 11:18 | 5th · 2nd on team | 108.6 | -0.029 | PR SR |
| 2008-03-29 | Race results → | 3200m | 11:26.92 | 24th · 1st on team | 107.5 | — | PR SR |
| 2008-03-20 | Race results → | 3200m | 11:30 | 3rd · 2nd on team | 107.0 | — | PR SR |
| 2008-03-13 | Kentlake vs Decatur | 3200m | 12:00 | 3rd · 1st on team | 102.0 | -0.029 | PR SR |
| 2008-03-13 | Kentlake vs Decatur | 1600m | 5:13 | 5th · 3rd on team | 108.0 | -0.029 | RSR |
| 2008-03-08 | Kent Jamboree | 1600m | 5:11.7 | 8th · 2nd on team | 107.3 | -0.038 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-02 | Race results → | 400m | 1:02.74 | 2nd · 2nd on team | — | — | PR SR |
| 2007-04-26 | Race results → | 1600m | 5:17.9 | 4th · 3rd on team | 106.4 | — | PR R SR RSR |