Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 31:37.8 | 61st · 1st on team | 116.1 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-09 | Plantes Ferry | 10000m | 31:42.5 | 4th · 1st on team | 115.2 | +0.063 | CR SR CSR RSR |
| 2013-10-26 | GNAC Cross Country Championships | 8000m | 25:03.8 | 4th · 1st on team | 114.3 | — | ★CR SR CSR RSR |
| 2013-10-12 | Lake Padden | 10000m | 32:03 | 4th · 1st on team | 113.4 | +0.048 | SR CSR RSR |
| 2013-09-14 | Sundodger Invitational | 8000m | 25:56.8 | 44th · 9th on team | 110.4 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:05.2 | 153rd · 4th on team | 111.6 | +0.027 | ★CR CSR |
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 32:55.3 | 16th · 3rd on team | 114.4 | +0.087 | ★CR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 32:56 | 16th · 3rd on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 25:11 | 4th · 2nd on team | 113.8 | — | CR CSR |
| 2012-10-06 | Lake Padden | 10000m | 31:42 | 11th · 2nd on team | 116.1 | +0.048 | PR ★CR R SR CSR RSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 8000m | 24:54.6 | 1st · 1st on team | 115.1 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Woodland Park | 10000m | 35:09 | 16th · 1st on team | 106.5 | +0.073 | ★CR CSR |
| 2011-10-08 | Lake Padden | 10000m | 33:18 | 30th · 7th on team | 109.5 | +0.048 | PR CR SR CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 25:32.1 | 23rd · 2nd on team | 108.5 | -0.013 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 34:01 | 138th · 6th on team | 108.6 | +0.055 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 34:00.9 | 138th · 6th on team | 108.6 | +0.055 | ★CR CSR |
| 2010-11-20 | Lake Padden | 10000m | 33:34.8 | 40th · 5th on team | 108.7 | +0.048 | PR CR SR CSR |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 25:53 | 22nd · 5th on team | 111.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 33:46.2 | 32nd · 8th on team | 108.5 | +0.048 | PR CR SR CSR |
| 2010-10-09 | Lake Padden | 8000m | 26:23 | 7th · 2nd on team | 109.4 | +0.019 | PR ★CR SR CSR RSR |
| 2010-09-25 | Saint Martin's University | 8000m | 27:01 | 3rd · 1st on team | 107.2 | +0.013 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Lincoln Park | 8000m | — | — | — | -0.013 | PR CR SR CSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 15:03.6 | 10th · 2nd on team | 110.8 | — | ★PR SR |
| 2014-05-09 | Meet results → | Men's 1500 Meters | 3:56.89 | 8th · 3rd on team | 112.6 | — | |
| 2014-04-26 | WWU Invite | 1mile | 4:17.8 | 4th · 1st on team | 112.4 | -0.031 | |
| 2014-04-18 | Oregon Relays (Day 2) | 5000m | 14:41.59 | 5th · 1st on team | 113.4 | -0.035 | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:55.37 | 6th · 2nd on team | 113.3 | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:59 | 12th · 2nd on team | 107.6 | — | ★PR SR |
| 2014-03-29 | Willamette Invitational | 5000m | 14:54.43 | 10th · 1st on team | 112.4 | -0.039 | PR SR |
| 2014-03-14 | Meet results → | Men's Mile Preliminaries | 4:16.56 | 21st · 1st on team | 112.6 | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's Mile | 4:11.73 | 2nd · 1st on team | 114.7 | — | ★PR SR RSR |
| 2014-02-16 | UW Open | 800m | 1:55.16 | 14th · 1st on team | 109.4 | -0.046 | ★PR SR |
| 2014-02-01 | UW Invitational (Day 2) | 1mile | 4:07.95 | 1st · 1st on team | 114.7 | -0.046 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:57.87 | 4th · 1st on team | 111.6 | — | |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:33.71 | 9th · 3rd on team | 107.4 | — | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 15:22.23 | 1st · 1st on team | 108.7 | — | |
| 2013-04-19 | Bryan Clay Invitational | 1500m | 3:54.62 | 38th · 1st on team | 111.8 | -0.048 | ★PR SR |
| 2013-04-13 | WWU Ralph Vernacchia Invite | 800m | 1:56.6 | 3rd · 2nd on team | 110.4 | -0.031 | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:10.97 | 1st · 1st on team | 110.0 | — | PR SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 3:55.59 | 6th · 1st on team | 112.7 | — | PR SR |
| 2013-03-02 | University of Puget Sound Quad Meet | 1500m | 3:57.98 | 1st · 1st on team | 112.7 | -0.027 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-25 | Last Chance Indoor | 800m | 1:59.52 | 8th · 3rd on team | 104.8 | -0.046 | PR SR |
| 2012-02-18 | 2012 Great NW Athletic Conference | 1mile | 4:16.72 | 5th · 1st on team | 112.3 | -0.028 | R RSR |
| 2012-01-28 | UW Invitational | 1mile | 4:13.72 | 21st · 1st on team | 111.2 | -0.046 | PR SR RSR |
| 2012-01-14 | UW Indoor Preview | 3000m | 8:49.97 | 35th · 2nd on team | 106.7 | -0.046 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 33:24.01 | 12th · 6th on team | 98.2 | -0.038 | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 15:26.07 | 10th · 5th on team | 107.0 | -0.038 | |
| 2011-05-07 | Ken Shannon Invite 2011 | 5000m | 15:46.69 | 12th · 3rd on team | 106.8 | -0.038 | |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:00.71 | 4th · 1st on team | 109.7 | — | PR SR |
| 2011-04-30 | Meet results → | Men's 800 Meters | 2:00.72 | 10th · 2nd on team | 105.5 | — | PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 5000m | 15:58.11 | 10th · 4th on team | 106.3 | -0.031 | |
| 2011-04-23 | WWU Not-So-Twilight Meet | 200m | 27.75 | 46th · 11th on team | — | -0.031 | ★PR SR |
| 2011-04-16 | CWU Spike Arlt Invite | 1500m | 4:08.13 | 2nd · 1st on team | 108.1 | -0.021 | |
| 2011-04-16 | CWU Spike Arlt Invite | 800m | 2:05.44 | 12th · 2nd on team | 103.2 | -0.021 | |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 5000m | 15:06.6 | 1st · 1st on team | 111.6 | -0.031 | PR SR RSR |
| 2011-04-02 | JD Shotwell Invitational 2011 | 1500m | 4:05.97 | 5th · 3rd on team | 108.4 | -0.027 | SR |
| 2011-04-02 | JD Shotwell Invitational 2011 | 800m | 2:03.63 | 12th · 3rd on team | 104.0 | -0.027 | PR SR |
| 2011-03-26 | Club Northwest Spring Break Open | 5000m | 15:24.57 | 1st · 1st on team | 108.4 | -0.038 | SR RSR |
| 2011-03-05 | Puget Sound Quad | 10-km | 32:28.94 | 1st · 1st on team | 106.1 | -0.027 | ★PR SR RSR |
| 2011-02-13 | UW Open Meet | 1mile | 4:28.63 | 23rd · 2nd on team | 104.8 | -0.046 | SR RSR |
| 2011-01-15 | UW Indoor Preview | 1mile | 4:31.68 | 42nd · 3rd on team | 103.7 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 15:25.57 | 15th · 5th on team | 109.3 | -0.038 | |
| 2010-05-08 | Race results → | 1500m | 3:59.01 | 12th · 3rd on team | 110.0 | — | PR SR |
| 2010-04-23 | WWU Twilight | 5000m | 15:10.7 | 2nd · 1st on team | 110.8 | -0.037 | PR R SR RSR |
| 2010-04-09 | Ralph Vernacchia Invitational | 1500m | 4:10.62 | 12th · 6th on team | 104.9 | -0.037 | |
| 2010-04-03 | JD Shotwell Invitational | 5000m | 15:34.31 | 5th · 2nd on team | 110.3 | -0.027 | PR R SR RSR |
| 2010-03-27 | Spring Break Open | 3000m | 8:50.81 | 5th · 2nd on team | 107.4 | -0.035 | PR SR |
| 2010-03-06 | Race results → | 800m | 2:05.36 | 6th · 2nd on team | 101.2 | — | PR SR |
| 2010-03-06 | Race results → | 1500m | 4:03.3 | 2nd · 1st on team | 108.1 | — | PR R SR RSR |
| 2010-02-14 | UW Indoor Open | 1mile | 4:25.71 | 12th · 3rd on team | 105.5 | -0.046 | PR R SR RSR |
| 2010-02-14 | UW Indoor Open | 800m | 2:05.75 | 39th · 5th on team | 99.3 | -0.046 | PR SR |
| 2010-01-16 | Race results → | 1mile | 4:30.56 | 39th · 5th on team | 105.3 | — | PR R SR RSR |