Shawn Lucas
Club Northwest (WA) · - · NORTHWESTPNTF · Compare head to head
Athlete rating
109.6
2010 TF season
Races
10
Seasons
2
2009 — 2010
RankedNation #2770·NORTHWEST #6·PNTF #6·WA #93·Team #8
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Training paces
& VO2max →
critical speed
5:17/mi, fitted from
7 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2010 XC
—
Club Northwest (WA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-12-11 |
McAlpine Creek Park
|
10000m |
32:05.1 |
6th
· 6th on team |
— |
+0.029 |
★PR
★CR
SR
CSR
|
| 2010-11-07 |
Woodland Park
|
10000m |
33:19.1 |
3rd
· 3rd on team |
— |
+0.073 |
PR
★CR
SR
CSR
|
2009 XC
110.6
Club Northwest (WA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-19 |
Lincoln Park
|
8000m |
25:30.6 |
29th
· 1st on team |
110.6 |
-0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
108.3
Club Northwest (WA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-08 |
Race results →
|
800m |
1:55.81 |
10th
· 1st on team |
109.6 |
— |
★PR
SR
|
| 2010-05-01 |
Oregon Relays
|
1500m |
3:57.83 |
10th
· 1st on team |
110.2 |
-0.040 |
★PR
SR
RSR
|
| 2010-03-27 |
Spring Break Open
|
800m |
1:59.37 |
3rd
· 1st on team |
105.9 |
-0.035 |
|
| 2010-02-14 |
Meet results →
|
Men's 800 Meters |
1:57.36 |
10th
· 1st on team |
107.7 |
— |
★PR
SR
|
| 2010-01-30 |
UW Invitational
|
1mile |
4:17.22 |
29th
· 1st on team |
109.0 |
-0.046 |
★PR
SR
RSR
|
| 2010-01-16 |
Race results →
|
800m |
1:57.93 |
17th
· 1st on team |
107.6 |
— |
PR
SR
RSR
|
2009 TF
—
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-23 |
Meet results →
|
Men 1500m Run Section 3 |
3:58.4 |
11th
· 1st on team |
— |
— |
★PR
SR
|
