Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 28:56.6 | 1st · 1st on team | 125.4 | -0.117 | ★PR ★CR SR CSR |
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 31:57.4 | 1st · 1st on team | 119.7 | -0.068 | ★CR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 31:58 | 1st · 1st on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 24:49.6 | 1st · 1st on team | 134.3 | — | ★CR ★R SR CSR RSR |
| 2012-10-06 | Lake Padden | 10000m | 31:12 | 1st · 1st on team | 117.5 | -0.117 | SR CSR |
| 2012-09-08 | University of Hawaii Big Wave Invitational | 5000m | 15:42.7 | 1st · 1st on team | 128.6 | — | ★CR CSR |
| 2012-09-01 | Hawai'i Pacific Invitational | 5000m | 15:33 | 1st · 1st on team | 129.9 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 31:38.4 | 15th · 1st on team | 116.6 | -0.101 | ★CR CSR |
| 2011-11-05 | Plantes Ferry | 10000m | 30:19 | 1st · 1st on team | 121.4 | -0.101 | PR ★CR SR CSR RSR |
| 2011-10-08 | Lake Padden | 10000m | 31:05 | 1st · 1st on team | 116.7 | -0.117 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:19 | 21st · 1st on team | 118.7 | -0.102 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:18.2 | 21st · 1st on team | 118.7 | -0.102 | ★CR CSR |
| 2010-11-20 | Lake Padden | 10000m | 32:02 | 6th · 2nd on team | 113.4 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 24:27 | 2nd · 2nd on team | 119.4 | -0.128 | ★CR CSR |
| 2010-10-23 | Lake Padden | 10000m | 31:15.5 | 2nd · 2nd on team | 116.7 | -0.117 | CR SR CSR |
| 2010-10-02 | Willamette Mission State Park (Brooks) | 8000m | 23:49.1 | 6th · 2nd on team | 118.8 | -0.157 | ★PR ★CR SR CSR |
| 2010-09-11 | Campus Course | 8000m | 25:11 | 2nd · 2nd on team | 123.1 | -0.080 | ★CR SR CSR |
| 2010-09-04 | Sand Island Parkway | 4828m | 14:33 | 2nd · 2nd on team | 125.9 | -0.060 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:34.3 | 40th · 1st on team | 118.2 | -0.074 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 31:05.6 | 3rd · 2nd on team | 121.3 | -0.089 | PR ★CR SR CSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:13 | 5th · 3rd on team | 117.0 | -0.128 | CR CSR |
| 2009-10-09 | Golden Gate Park | 8000m | 24:55 | 2nd · 2nd on team | 113.8 | -0.160 | ★CR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 24:03.3 | 2nd · 1st on team | 117.8 | -0.159 | PR ★CR SR CSR |
| 2009-09-05 | Kincaid Park | 5000m | 15:18.6 | 1st · 1st on team | 129.9 | -0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Beach Invitational (Day 2) | 1500m | 3:49.74 | 4th · 1st on team | 115.0 | -0.046 | SR |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 5000m | 13:41.99 | 15th · 1st on team | 121.0 | -0.044 | ★PR SR RSR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 28:37.75 | 3rd · 1st on team | 116.7 | -0.045 | ★PR SR |
| 2014-03-14 | Meet results → | Men's 5000 Meters | 14:06.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men's 3000 Meters | 8:15.52 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's Mile | 4:13.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 14:50.02 | 1st · 1st on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:28.35 | 1st · 1st on team | — | — | PR SR |
| 2014-02-14 | Husky Indoor Classic | 5000m | 13:47.73 | 10th · 1st on team | 119.4 | -0.046 | PR SR RSR |
| 2014-01-31 | Meet results → | Men's Mile | 4:15.86 | 1st · 1st on team | — | — | PR SR |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | 3000m | 8:10.99 | 5th · 1st on team | 116.3 | -0.046 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-09 | NCAA Division II Indoor Championships | 3000m | 8:11.73 | 4th · 1st on team | 117.7 | -0.048 | PR SR RSR |
| 2013-03-09 | NCAA Division II Indoor Championships | 5000m | 14:12.82 | 1st · 1st on team | 116.3 | -0.048 | SR |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 3000m | 8:29.35 | 1st · 1st on team | 113.9 | -0.027 | |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 5000m | 14:55.17 | 1st · 1st on team | 113.0 | -0.027 | SR |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 1mile | 4:12.46 | 1st · 1st on team | 114.9 | -0.027 | |
| 2013-02-10 | UW Indoor Open | 1mile | 4:12.13 | 3rd · 1st on team | 112.6 | -0.046 | ★PR SR |
| 2013-02-08 | Meet results → | Men 5000m Run INVITE | 13:51.19 | 14th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | University of Washington Invitational | 3000m | 8:14.15 | 13th · 1st on team | 114.9 | -0.046 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:32.16 | 15th · 2nd on team | — | — | SR |
| 2012-05-24 | Meet results → | Men's 5000 Meters | 15:15.85 | 1st · 1st on team | — | — | |
| 2012-05-24 | Meet results → | Men's 3000 Steeplechase Finals | 9:02.75 | 2nd · 1st on team | — | — | SR |
| 2012-05-11 | Meet results → | Men's 3000 Steeplechase | 8:47.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 14:43.44 | 1st · 1st on team | — | — | PR SR |
| 2012-05-11 | Meet results → | Men's 1500 Meters | 3:50.1 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Beach Invitational | 1500m | 3:48.49 | 7th · 2nd on team | 114.5 | -0.046 | SR |
| 2012-04-19 | Mt. SAC Relays | 3ksteeple | 8:45.63 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2012-04-07 | Stanford Invitational | 5000m | 13:53.51 | 24th · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2012-03-31 | Willamette Invitational | 1500m | 3:55.54 | 5th · 2nd on team | 112.1 | -0.042 | SR |
| 2012-03-16 | Meet results → | Men's 3000 Steeplechase | 8:56.37 | 1st · 1st on team | — | — | PR SR |
| 2012-03-10 | Ben Brown Invitational | 5000m | 14:08.91 | 1st · 1st on team | 117.7 | -0.043 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 3000 Steeplechase Finals | 8:56.74 | 6th · 1st on team | — | — | ★PR SR |
| 2011-05-26 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:03.24 | 16th · 2nd on team | — | — | ★PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 14:29.41 | 1st · 1st on team | 113.5 | -0.043 | PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 3ksteeple | 9:03.22 | 1st · 1st on team | — | -0.043 | |
| 2011-05-07 | Oxy Invitational | 1500m | 3:47.66 | 6th · 2nd on team | 115.3 | -0.044 | ★PR SR |
| 2011-04-16 | Beach Invitational | 1500m | 3:49.92 | 2nd · 1st on team | 114.1 | -0.046 | PR SR |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 8:52.41 | 10th · 1st on team | — | -0.044 | SR |
| 2011-04-01 | Willamette Invite | 5000m | 14:30.21 | 1st · 1st on team | 115.4 | -0.042 | PR SR RSR |
| 2011-03-26 | Stanford Invitational | 3ksteeple | 9:02.28 | 8th · 1st on team | — | -0.045 | SR |
| 2011-03-11 | Northridge Invitational | 1500m | 3:55.82 | 6th · 2nd on team | 112.1 | -0.035 | SR RSR |
| 2011-03-11 | Oxy Distance Carnival | 3ksteeple | 9:12.48 | 3rd · 1st on team | — | -0.044 | SR |
| 2011-03-05 | UNLV Track Classic | 1500m | 4:00 | 4th · 2nd on team | 111.7 | -0.018 | SR RSR |
| 2011-03-05 | UNLV Track Classic | 800m | 1:59.48 | 10th · 3rd on team | 108.2 | -0.018 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 3ksteeple | 8:56.46 | 7th · 1st on team | — | -0.039 | |
| 2010-05-29 | NCAA Division II Championships | 3ksteeple | 8:59.23 | 12th · 2nd on team | — | -0.039 | |
| 2010-05-15 | GNAC Outdoor Championships | 3ksteeple | 9:02.79 | 1st · 1st on team | — | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:46.69 | 3rd · 2nd on team | 113.7 | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 1500m | 3:51.91 | 4th · 3rd on team | 112.7 | -0.043 | PR SR |
| 2010-05-08 | Oxy Invite | 1500m | 3:52.48 | 9th · 2nd on team | 112.5 | -0.044 | PR SR |
| 2010-04-17 | Mt. SAC Relays | 3ksteeple | 8:49.31 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2010-04-17 | Long Beach Invitational | 1500m | 3:53.8 | 14th · 1st on team | 111.3 | -0.046 | PR SR |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 31:11.74 | 6th · 3rd on team | — | — | ★PR SR |
| 2010-03-26 | Meet results → | Men 3000m Steeplechase Section 2 | 8:58.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-03-13 | Northridge Invitational | 1500m | 3:54.15 | 5th · 3rd on team | 112.0 | -0.035 | PR SR |
| 2010-03-12 | Oxy Distance Carnival | 5000m | 14:36.05 | 4th · 3rd on team | 114.4 | -0.044 | PR SR RSR |
| 2010-03-06 | UNLV Track Classic | 800m | 1:57.09 | 7th · 3rd on team | 110.6 | -0.018 | ★PR SR RSR |
| 2010-03-06 | UNLV Track Classic | 3ksteeple | 9:13.31 | 1st · 1st on team | — | -0.018 | PR SR |