Fleming Bors-Koefoed
Goochland (VA) · 12 · VA D1District XC · Compare head to head
Athlete rating
109.8
2010 XC season
Races
10
Seasons
2
2009 — 2010
RankedNation #56480·VA #1622·VA D1 #381·Team #8
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Training paces
& VO2max →
critical speed
6:58/mi, fitted from
6 races in 2009
Cross Country
2010 XC
108.5
Goochland (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Panorama Farms
|
5000m |
19:41 |
39th
· 5th on team |
106.6 |
-0.019 |
★CR
CSR
|
| 2010-10-16 |
Pocahontas State Park
|
5000m |
18:54 |
143rd
· 4th on team |
109.2 |
-0.032 |
★PR
★CR
SR
CSR
|
| 2010-10-09 |
Panorama Farms
|
5000m |
20:14.9 |
178th
· 6th on team |
104.5 |
-0.019 |
SR
CSR
|
| 2010-09-11 |
Hardy National Park
|
4828m |
18:17.5 |
90th
· 3rd on team |
113.6 |
+0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
2009 XC
106.6
Goochland (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Panorama Farms
|
5000m |
19:51.5 |
34th
· 4th on team |
106.6 |
-0.019 |
CR
CSR
|
| 2009-10-17 |
Pocahontas State Park
|
5000m |
18:57.8 |
125th
· 5th on team |
108.2 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Maymont Park
|
5000m |
19:47 |
59th
· 5th on team |
107.1 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Hardy National Park
|
4828m |
20:03.5 |
138th
· 7th on team |
104.6 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
