Patrick Ryan
Lenoir-Rhyne (NC) · So · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head
Athlete rating
103.7
2010 XC season
Races
22
Seasons
2
2009 — 2010
RankedNation #6752·NCAA DII #1746·SOUTHEAST #652·SOUTH ATLANTIC CROSS COUNTY #32·NC #139·Team #9
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Training paces
& VO2max →
critical speed
5:50/mi, fitted from
14 races in 2009
Cross Country
2010 XC
101.6
Lenoir-Rhyne (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Wingate University
|
8000m |
29:25 |
57th
· 9th on team |
99.1 |
+0.024 |
★CR
CSR
|
| 2010-10-15 |
Kennedy Trails
|
8000m |
28:48.2 |
130th
· 6th on team |
99.9 |
+0.011 |
★CR
CSR
|
| 2010-09-25 |
James Island
|
8000m |
28:51.5 |
15th
· 4th on team |
103.5 |
+0.038 |
CSR
|
| 2010-09-04 |
Milliken Plant Course
|
8000m |
27:37 |
48th
· 2nd on team |
103.9 |
+0.014 |
★CR
SR
CSR
RSR
|
2009 XC
106.0
Lenoir-Rhyne (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Wingate University
|
10000m |
34:39 |
37th
· 1st on team |
107.7 |
+0.061 |
★PR
★CR
SR
CSR
|
| 2009-10-24 |
Southside Park
|
8000m |
27:39.3 |
13th
· 3rd on team |
102.9 |
-0.011 |
★CR
CSR
|
| 2009-10-17 |
Winthrop Farm
|
6000m |
19:49 |
20th
· 2nd on team |
108.8 |
+0.019 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-26 |
James Island
|
8000m |
28:40.5 |
15th
· 4th on team |
103.9 |
+0.038 |
★CR
CSR
|
| 2009-09-12 |
Elon University
|
8000m |
27:24 |
18th
· 1st on team |
108.4 |
+0.031 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-04 |
Kennedy Trails
|
6400m |
21:58.8 |
41st
· 2nd on team |
104.4 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
