Heather McAllister

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Kennedy Trails	5000m	—	—	—	-0.067	★CR CSR
2010-10-16	Milliken Plant Course	5000m	20:22.7	30th · 2nd on team	116.2	+0.001	★CR ★R SR CSR RSR
2010-10-09	Blanchard Park	6000m	25:41.9	4th · 2nd on team	111.0	-0.001	★PR ★CR SR CSR RSR
2010-09-03	South Carolina Gamecock XC Invitational	5000m	21:24.1	47th · 4th on team	109.8	—	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Elon University	5000m	21:13	85th · 7th on team	109.1	-0.021	★CR CSR
2009-10-17	Winthrop Farm	4000m	16:15.7	36th · 7th on team	108.7	-0.049	★PR ★CR SR CSR
2009-10-02	McAlpine Creek Park	5000m	20:11.1	5th · 5th on team	113.7	-0.024	★PR ★CR R SR CSR RSR
2009-09-26	James Island	5000m	21:24.4	30th · 7th on team	109.6	-0.004	★CR R CSR RSR
2009-09-12	Elon University	5000m	21:42	57th · 8th on team	107.1	-0.021	CR CSR
2009-09-04	Hilton Field	5000m	21:01.5	37th · 5th on team	108.7	-0.035	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-25	Race results →	10-km	43:26.77	17th · 2nd on team	—	—	★PR SR
2010-04-17	Auburn Invitational	5000m	19:23.43	17th · 2nd on team	106.9	-0.041
2010-04-10	Johnson C. Smith Invitational	5000m	19:54.94	8th · 2nd on team	103.8	-0.039
2010-03-27	Race results →	5000m	19:12.14	1st · 1st on team	—	—	★PR SR
2010-03-20	Shamrock Invitational	3000m	11:23.81	28th · 1st on team	102.5	-0.030	★PR SR
2010-03-20	Shamrock Invitational	5000m	19:28.88	16th · 1st on team	107.8	-0.030	PR SR RSR
2010-03-12	Palmetto Invitational	5000m	19:49.08	4th · 2nd on team	105.2	-0.030	PR SR RSR
2010-02-25	Meet results →	Women's 3000 Meters	11:23.06	21st · 1st on team	—	—	★PR SR
2010-02-13	Race results →	5000m	20:56.65	30th · 2nd on team	—	—	PR SR