Justin Smith
Catawba (NC) · So · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head
Athlete rating
104.9
2010 XC season
Races
11
Seasons
2
2009 — 2010
RankedNation #5955·NCAA DII #1550·SOUTHEAST #576·SOUTH ATLANTIC CROSS COUNTY #30·NC #115·Team #3
?
Training paces
& VO2max →
critical speed
6:08/mi, fitted from
6 races in 2009
Cross Country
2010 XC
103.4
Catawba (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
McAlpine Creek Park
|
10000m |
34:28.8 |
67th
· 2nd on team |
104.4 |
+0.025 |
★PR
★CR
SR
CSR
|
| 2010-11-06 |
Wingate University
|
8000m |
27:17 |
25th
· 2nd on team |
106.8 |
+0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-15 |
McAlpine Creek Park
|
8000m |
27:51.5 |
9th
· 2nd on team |
101.9 |
-0.001 |
PR
★CR
SR
CSR
|
| 2010-09-25 |
James Island
|
8000m |
28:55.5 |
17th
· 2nd on team |
103.2 |
+0.038 |
★CR
R
CSR
RSR
|
| 2010-09-04 |
Milliken Plant Course
|
8000m |
28:28 |
77th
· 2nd on team |
100.8 |
+0.014 |
★CR
SR
CSR
RSR
|
2009 XC
100.7
Catawba (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Wingate University
|
10000m |
36:35 |
82nd
· 2nd on team |
102.2 |
+0.061 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-24 |
Southside Park
|
8000m |
28:10.7 |
17th
· 2nd on team |
101.0 |
-0.011 |
PR
★CR
SR
CSR
|
| 2009-09-26 |
Hagan-Stone Park
|
8000m |
28:49.4 |
48th
· 2nd on team |
100.8 |
+0.027 |
PR
★CR
SR
CSR
|
| 2009-09-12 |
Wingate University
|
8000m |
30:32 |
19th
· 1st on team |
97.7 |
+0.024 |
CR
CSR
|
| 2009-09-05 |
Milliken Plant Course
|
8000m |
28:53 |
23rd
· 2nd on team |
101.2 |
+0.014 |
PR
CR
SR
CSR
|
| 2009-08-29 |
Erskine College
|
6000m |
21:45 |
16th
· 2nd on team |
101.6 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|
