Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-02 | DornochGolf Club | 8000m | 31:40.9 | 143rd · 10th on team | 95.7 | +0.059 | ★CR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 30:31 | 114th · 17th on team | 97.4 | +0.036 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Liberty Park | 8000m | 31:16.4 | 76th · 21st on team | 92.9 | +0.014 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-15 | Sunset High School | 5000m | 17:00 | 4th · 2nd on team | 123.3 | +0.009 | CSR |
| 2008-10-08 | Westview High School | 5000m | 16:30 | 1st · 1st on team | 130.4 | +0.030 | ★CR CSR |
| 2008-10-01 | Jesuit High School | 5000m | 16:23 | 1st · 1st on team | 127.6 | -0.004 | CSR |
| 2008-09-27 | Stanford University Golf Course | 5000m | 16:04 | 3rd · 1st on team | 131.1 | +0.002 | ★CR CSR |
| 2008-09-20 | Kelso HS | 4828m | 15:12 | 1st · 1st on team | 130.0 | -0.012 | ★PR ★CR SR CSR |
| 2008-09-13 | Western Oregon University | 5000m | 15:47.9 | 1st · 1st on team | 134.6 | +0.012 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-10 | Aloha High School | 5000m | 16:19 | 1st · 1st on team | 130.1 | +0.006 | ★CR SR CSR |
| 2008-09-04 | Molalla River State Park | 5000m | 16:36.3 | 1st · 1st on team | 130.2 | +0.032 | ★CR SR CSR RSR |
| 2008-08-27 | Sunset High School | 2960m | 9:31 | 1st · 1st on team | 125.1 | +0.012 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lane Community College | 5000m | 16:50 | 46th · 1st on team | 125.7 | +0.012 | ★CR CSR |
| 2007-10-24 | Tualatin Hills Recreation Center | 5000m | 16:01.6 | 3rd · 1st on team | 129.2 | -0.010 | PR ★CR SR CSR |
| 2007-10-17 | Rood Bridge Park | 5000m | 17:10 | 1st · 1st on team | 126.2 | +0.035 | ★CR CSR |
| 2007-10-10 | Sunset High School | 5000m | 16:48 | 1st · 1st on team | 126.4 | +0.009 | CSR |
| 2007-10-03 | Jesuit High School | 5000m | 16:09.5 | 2nd · 1st on team | 130.2 | -0.004 | ★CR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 16:23.5 | 3rd · 1st on team | 129.2 | +0.017 | ★CR CSR |
| 2007-09-22 | Kelso HS | 4828m | 15:25 | 1st · 1st on team | 129.4 | -0.012 | PR CR SR CSR |
| 2007-09-15 | Western Oregon University | 5000m | 16:05 | 7th · 1st on team | 132.0 | +0.012 | PR CR R SR CSR RSR |
| 2007-09-12 | Sunset High School | 5000m | 16:52 | 1st · 1st on team | 126.0 | +0.009 | CSR |
| 2007-09-06 | Camp Magruder - United Methodist | 5000m | 16:41 | 2nd · 1st on team | 129.7 | +0.035 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Mt. San Antonio College | 5000m | 17:58 | 1st · 1st on team | 125.9 | +0.072 | ★CR CSR |
| 2006-11-04 | Lane Community College | 5000m | 17:05 | 45th · 1st on team | 125.6 | +0.012 | CR CSR |
| 2006-10-25 | Tualatin Hills Recreation Center | 5000m | 16:28.1 | 9th · 1st on team | 126.6 | -0.010 | PR CR SR CSR |
| 2006-10-18 | Sunset High School | 5000m | 16:32.8 | 1st · 1st on team | 127.5 | +0.009 | PR ★CR SR CSR |
| 2006-10-11 | Tualatin Hills Recreation Center | 5000m | 16:55 | 1st · 1st on team | 124.4 | -0.010 | CR CSR |
| 2006-10-07 | Blue Lake Park | 5000m | 16:53.3 | 25th · 1st on team | 124.8 | -0.001 | ★CR CSR |
| 2006-09-30 | Stanford University Golf Course | 5000m | 17:04 | 78th · 2nd on team | 122.9 | +0.002 | CR CSR |
| 2006-09-27 | Sunset High School | 5000m | 16:50 | 1st · 1st on team | 128.1 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-16 | Western Oregon University | 5000m | 17:10.2 | 21st · 2nd on team | 123.1 | +0.012 | PR CR SR CSR |
| 2006-09-13 | Westview High School | 5000m | 17:18 | 1st · 1st on team | 126.0 | +0.030 | PR CR R SR CSR RSR |
| 2006-09-07 | Camp Magruder - United Methodist | 5000m | 17:26 | 12th · 2nd on team | 124.8 | +0.035 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-19 | Tualatin Hills Recreation Center | 5000m | 20:51 | 4th · 4th on team | 100.6 | -0.010 | CR CSR |
| 2005-10-05 | Greenway Park | 5000m | 19:55 | 6th · 6th on team | 107.4 | +0.014 | ★CR CSR |
| 2005-10-01 | Blue Lake Park | 5000m | 18:40.9 | 58th · 1st on team | 113.1 | -0.001 | PR CR R SR CSR RSR |
| 2005-09-21 | Jesuit High School | 5000m | 19:56 | 5th · 5th on team | 105.7 | -0.004 | PR CR R SR CSR RSR |
| 2005-09-14 | Sunset High School | 5000m | 20:23.4 | 17th · 9th on team | 104.7 | +0.009 | PR CR R SR CSR RSR |
| 2005-09-08 | Lane Community College | 3000m | 11:42.1 | 5th · 2nd on team | 103.8 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 1500m | 4:14.56 | 5th · 1st on team | 124.0 | — | ★PR SR |
| 2008-05-14 | Metro League Championship | 3000m | 9:05.38 | 3rd · 1st on team | 123.8 | -0.042 | ★PR SR |
| 2008-05-07 | Sunset @ Westview | 1500m | 4:19.05 | 2nd · 1st on team | 121.4 | -0.032 | PR SR |
| 2008-04-30 | Aloha @ Sunset | 1500m | 4:19.4 | 2nd · 1st on team | 121.4 | -0.029 | PR SR |
| 2008-04-26 | Race results → | 3000m | 9:10.36 | 12th · 1st on team | 125.0 | — | PR SR RSR |
| 2008-04-18 | Race results → | 800m | 2:06.1 | 5th · 1st on team | 119.6 | — | ★PR SR |
| 2008-04-16 | Sunset @ Beaverton | 1500m | 4:20.09 | 2nd · 1st on team | 120.6 | -0.033 | PR SR |
| 2008-04-09 | Race results → | 3000m | 9:23.85 | 4th · 1st on team | 122.0 | — | |
| 2008-04-03 | Race results → | 1500m | 4:26.2 | 1st · 1st on team | 118.6 | — | SR |
| 2008-03-20 | Barlow, Forest Grove @ Sunset | 800m | 2:06.79 | 3rd · 2nd on team | 119.0 | -0.029 | PR SR |
| 2008-03-14 | Race results → | 3000m | 9:19.3 | 2nd · 1st on team | 123.0 | — | PR SR RSR |
| 2008-03-14 | Race results → | 1mile | 4:43.1 | 2nd · 1st on team | 120.8 | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Metro League Championship | 3000m | 9:31.21 | 3rd · 1st on team | 119.8 | -0.032 | |
| 2007-05-11 | Metro League Championship | 1500m | 4:25.35 | 10th · 2nd on team | 118.0 | -0.032 | |
| 2007-05-09 | Race results → | 3000m | 9:31.21 | 5th · 1st on team | 120.1 | — | PR SR RSR |
| 2007-05-02 | Westview @ Sunset | 3000m | 9:41.31 | 1st · 1st on team | 117.8 | -0.029 | |
| 2007-05-02 | Westview @ Sunset | 800m | 2:11.65 | 4th · 2nd on team | 114.6 | -0.029 | PR SR |
| 2007-04-25 | Sunset @ Aloha | 3000m | 9:46.14 | 1st · 1st on team | 116.4 | -0.030 | |
| 2007-04-25 | Sunset @ Aloha | 1500m | 4:29.26 | 3rd · 2nd on team | 116.2 | -0.030 | |
| 2007-04-18 | Beaverton @ Sunset | 1500m | 4:28.54 | 4th · 1st on team | 116.6 | -0.029 | |
| 2007-04-18 | Beaverton @ Sunset | 3000m | 9:41.07 | 2nd · 1st on team | 117.6 | -0.029 | PR SR |
| 2007-04-13 | Westview Team Challenge | 1500m | 4:23.19 | 6th · 1st on team | 118.7 | -0.032 | PR SR RSR |
| 2007-04-11 | Race results → | 1500m | 4:30.31 | 8th · 1st on team | 116.2 | — | SR RSR |
| 2007-04-04 | Race results → | 1500m | 4:31.95 | 5th · 3rd on team | 115.6 | — | SR RSR |
| 2007-03-22 | Barlow, Hood River Valley @ Sunset | 1500m | 4:38.81 | 7th · 4th on team | 112.2 | -0.029 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Metro League District Meet | 1500m | 4:28.54 | 18th · 3rd on team | 116.5 | -0.032 | PR SR |
| 2006-05-19 | Metro League District Meet | 3000m | 9:45.73 | 13th · 1st on team | 116.9 | -0.032 | |
| 2006-05-17 | Metro League District Meet | 3000m | 9:45.73 | 12th · 1st on team | 117.7 | -0.032 | PR R SR RSR |
| 2006-05-10 | Race results → | 1500m | 4:33.2 | 3rd · 2nd on team | 114.9 | — | PR SR |
| 2006-05-03 | Hillsboro @ Sunset | 3000m | 10:00.8 | 1st · 1st on team | 115.0 | -0.029 | PR R SR RSR |
| 2006-04-26 | Race results → | 1500m | 4:38.9 | 5th · 5th on team | 112.6 | — | PR SR RSR |
| 2006-04-26 | Race results → | 800m | 2:20.4 | 7th · 5th on team | 106.9 | — | PR SR |
| 2006-04-21 | Race results → | 1500m | 4:42.69 | 12th · 2nd on team | 111.1 | — | |
| 2006-04-19 | Race results → | 3000m | 10:20.3 | 2nd · 2nd on team | 110.7 | — | PR SR |
| 2006-04-12 | Southridge @ Sunset | 1500m | 4:42.6 | 6th · 2nd on team | 110.6 | -0.029 | |
| 2006-04-05 | Sunset vs Westview Dual | 1500m | 4:44 | 6th · 2nd on team | 110.1 | -0.032 | |
| 2006-03-23 | Race results → | 800m | 2:21.8 | 6th · 6th on team | 105.9 | — | PR SR |
| 2006-03-17 | Race results → | 1500m | 4:42.6 | 6th · 2nd on team | 111.1 | — | PR SR RSR |