Racecast

Justus Kirwa

Limestone (NC) · SR-4 · NCAA DIISOUTHEASTSAC · Compare head to head

Athlete rating 103.5 2012 TF season
Best race 111.8 XC
Races 55
Seasons 4 2009 — 2012

RankedNation #7046·TN #141·Team #2 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2011 XC 107.8

Limestone (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 McAlpine Creek Park 10000m 32:40.6 16th · 1st on team 108.8 +0.025 ★PR ★CR SR CSR RSR
2011-10-08 Disney World 8000m 26:57.3 27th · 1st on team 106.8 +0.016 ★CR SR CSR RSR

2010 XC 108.0

Limestone (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 McAlpine Creek Park 10000m 33:19.8 33rd · 1st on team 108.0 +0.025 PR CR SR CSR
2010-11-05 McAlpine Creek Park 8000m 26:11.1 12th · 1st on team 108.5 -0.001 SR CSR
2010-10-16 Milliken Plant Course 8000m 26:21 16th · 1st on team 110.0 +0.014 ★CR SR CSR RSR
2010-10-09 Furman University 8000m 27:35 25th · 1st on team 105.7 +0.016 SR CSR RSR

2009 XC 108.5

Limestone (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Wingate University 10000m 33:22 15th · 1st on team 111.8 +0.061 PR ★CR ★R SR CSR RSR
2009-10-23 McAlpine Creek Park 8000m 26:10 9th · 1st on team 109.9 -0.001 ★PR ★CR R SR CSR RSR
2009-10-10 Furman University 8000m 27:11.7 10th · 1st on team 107.2 +0.016 ★CR CSR
2009-09-18 Costal Carolina U - Hackler Course 6000m 20:22.5 4th · 1st on team 104.6 +0.015 ★PR ★CR SR CSR
2009-09-05 Milliken Plant Course 8000m 26:47 5th · 1st on team 109.1 +0.014 PR CR R SR CSR RSR

Track & Field

2012 TF 102.5

Limestone (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Men's 1500 Meters Finals 4:16.57 17th · 2nd on team — — ★PR SR
2012-04-20 Meet results → Men's 10,000 Meters 34:54.97 5th · 1st on team — — SR
2012-04-20 Meet results → Men's 5000 Meters 16:17.45 7th · 1st on team — —
2012-04-20 Meet results → Men's 1500 Meters Preliminaries 4:15.18 15th · 1st on team — — ★PR SR
2012-04-07 Meet results → Men's 1500 Meters 4:08.13 1st · 1st on team — — ★PR SR
2012-04-07 Meet results → Men's 5000 Meters 15:48.33 1st · 1st on team — —
2012-03-23 Meet results → Men's 1500 Meters 4:11.95 16th · 1st on team — — PR SR
2012-03-23 Meet results → Men's 5000 Meters 15:48.89 4th · 1st on team — —
2012-03-03 Meet results → Men's 5000 Meters 15:48.18 3rd · 1st on team — — SR
2012-03-03 Meet results → Men's Mile 4:40.39 10th · 1st on team — — ★PR SR
2012-02-11 Meet results → Men's 5000 Meters 16:05.01 14th · 1st on team — — SR
2012-02-04 Vince Brown Invitational 5000m 15:55.11 9th · 1st on team 104.7 -0.050 SR RSR
2012-01-28 Niswonger Invitational 1mile 4:43.14 26th · 1st on team 101.7 -0.037 ★PR SR RSR
2012-01-28 KTC HS Invite 1600m 4:43.14 26th · 1st on team 101.1 -0.037 ★PR SR

2011 TF 100.6

Limestone (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 North Florida Invitational 5000m 15:52.83 8th · 1st on team 104.8 -0.042 ★PR SR RSR
2011-04-15 Meet results → Men's 3000 Steeplechase 10:28.67 5th · 1st on team — — ★PR SR
2011-04-15 Meet results → Men's 10,000 Meters 34:28.8 6th · 1st on team — — ★PR SR
2011-04-02 Meet results → Men's 5000 Meters 15:57.97 5th · 1st on team — —
2011-03-26 Weems Baskin Invitational 5000m 16:00.42 6th · 1st on team 104.2 -0.038 PR SR RSR
2011-03-26 Weems Baskin Invitational 1500m 4:18.01 23rd · 1st on team 101.9 -0.038 SR
2011-03-17 Meet results → Men's 5000 Meters 15:46.65 34th · 1st on team — — ★PR SR
2011-03-17 Meet results → Men's 3000 Meters 9:18.54 18th · 1st on team — — ★PR SR
2011-03-05 Meet results → Men's 1500 Meters 4:16.74 6th · 1st on team — — SR
2011-02-12 Vince Brown Invitational 3000m 9:25.27 10th · 1st on team 100.8 -0.050 SR RSR
2011-02-05 VMI Winter Relays 3000m 9:47.51 8th · 1st on team 99.5 -0.036 SR RSR
2011-01-29 JRF Combined Events Invitational 5000m 17:00.92 11th · 1st on team 98.1 -0.046 SR
2011-01-22 Appalachian Open 3000m 10:02.63 16th · 1st on team 96.9 -0.018 SR RSR
2011-01-22 Appalachian Open 5000m 17:20.01 7th · 1st on team 98.9 -0.018 SR RSR

2010 TF 101.3

Limestone (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Orange & Purple Classic 5000m 17:36 3rd · 1st on team 96.6 -0.033
2010-05-08 Orange & Purple Classic 1500m 4:24.7 2nd · 1st on team 100.0 -0.033
2010-04-24 USC Upstate Invitational 3000m 9:04.43 4th · 1st on team 105.0 -0.036 ★PR SR RSR
2010-04-24 USC Upstate Invitational 1500m 4:10.33 7th · 1st on team 105.0 -0.036 ★PR SR
2010-04-17 Conference Carolinas Championship 10-km 34:25.83 5th · 1st on team 101.1 -0.015 ★PR SR
2010-04-17 Conference Carolinas Championship 3ksteeple 10:44.4 3rd · 1st on team — -0.015
2010-04-07 Race results → 5000m 16:12.08 1st · 1st on team — — PR SR
2010-04-07 Meet results → Men's 1500 Meters 4:12.74 2nd · 1st on team — — PR SR
2010-03-27 Beynon Sports Surfaces Catamount Classic 3ksteeple 10:24.43 5th · 1st on team — -0.032
2010-03-20 49er Classic 3ksteeple 10:17.58 11th · 1st on team — -0.039 ★PR SR
2010-03-20 49er Classic 3000m 9:20.25 22nd · 1st on team 101.9 -0.039 PR SR RSR
2010-03-13 Alonzo Clark Memorial Track & Field Invitational 1500m 4:32.76 6th · 1st on team 98.5 -0.015 PR SR
2010-03-13 Meet results → Men's 3000 Meters 9:22.48 2nd · 1st on team — — PR SR
2010-01-30 Clemson Games 5000m 16:24.77 2nd · 1st on team 101.8 -0.046 PR SR RSR
2010-01-23 Niswonger Foundation Track & Field Invitational 5000m 16:40.16 45th · 1st on team 101.6 -0.037 PR SR RSR
2009-12-05 Meet results → Men's Mile 4:42.43 8th · 1st on team — — PR SR