Racecast

Spencer Lange

Coastal Carolina (SC) · JR-3 · NCAA DISUN BELT · Compare head to head

Athlete rating 102.1 2013 TF season
Best race 103.8 XC
Races 31
Seasons 5 2009 — 2013

RankedTeam #13 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 9 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 101.8

Coastal Carolina (SC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 10000m 35:24.6 211th · 6th on team 99.4 — ★PR ★CR SR CSR
2012-10-27 Big South Conference Championship 8000m 28:28.4 70th · 7th on team 100.7 — ★CR CSR
2012-10-12 Blue Ridge Open Cross Country Meet 8000m 27:22.1 107th · 3rd on team 103.6 — ★PR ★CR SR CSR
2012-09-28 McAlpine Creek Park 8000m 27:45.7 157th · 5th on team 101.4 -0.004 PR ★CR SR CSR
2012-09-15 Winthrop Farm 8000m 28:02.8 107th · 4th on team 103.8 +0.015 PR ★CR ★R SR CSR RSR

2011 XC 96.2

Coastal Carolina (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 29:55 345th · 7th on team 96.2 +0.004 ★CR SR CSR RSR

2010 XC 96.9

Coastal Carolina (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Mount Olive Campus 5000m 17:13 39th · 3rd on team 99.2 -0.007 ★PR ★CR R SR CSR RSR
2010-10-15 Kennedy Trails 8000m 29:49.7 140th · 5th on team 97.0 +0.019 PR ★CR R SR CSR RSR
2010-09-03 South Carolina Gamecock XC Invitational 5000m 18:27.2 32nd · 6th on team 94.6 — PR ★CR SR CSR RSR

2009 XC 94.1

Coastal Carolina (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Shady Oaks course 8000m 31:26 70th · 8th on team 94.8 +0.039 PR ★CR R SR CSR RSR
2009-09-18 Costal Carolina U - Hackler Course 6000m 22:34.2 22nd · 6th on team 93.5 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF —

Coastal Carolina (SC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-18 Meet results → Men's 3000 Steeplechase 10:00.13 12th · 2nd on team — — ★PR SR
2013-04-13 Meet results → Men's 1500 Meters 4:17.29 12th · 4th on team — — ★PR SR
2013-04-06 Meet results → Men's 3000 Meters 9:27.06 12th · 2nd on team — — ★PR SR
2013-03-29 adidas Raleigh Relays 3ksteeple 10:05.91 45th · 2nd on team — -0.038 ★PR SR
2013-03-22 Meet results → Men's 3000 Steeplechase 10:04.82 13th · 1st on team — — PR SR
2013-03-14 Meet results → Men's 3000 Steeplechase 10:21.96 12th · 2nd on team — — SR
2013-03-08 Meet results → Men's 3000 Meters 9:28.97 29th · 2nd on team — — PR SR
2013-03-03 Meet results → Men's 2000 Steeplechase 6:35.02 4th · 2nd on team — — ★PR SR
2013-03-03 Meet results → Men's 3000 Meters 9:38.08 5th · 2nd on team — — PR SR

2012 TF 99.9

Coastal Carolina (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Big South Conference Championships 3ksteeple 10:14.86 14th · 2nd on team — -0.025 PR SR
2012-04-14 Meet results → Men's 3000 Meters 9:40.32 3rd · 3rd on team — — PR SR
2012-04-06 Meet results → Men's 3000 Steeplechase 10:09.09 20th · 2nd on team — — PR SR
2012-03-23 Meet results → Men's 3000 Steeplechase 10:24.68 5th · 1st on team — —
2012-03-15 Meet results → Men's 3000 Steeplechase 10:22.16 18th · 1st on team — — PR SR
2012-03-10 Coastal Carolina University Invitational 3000m 9:39.92 35th · 4th on team 99.9 -0.025 ★PR R SR RSR

2011 TF 96.9

Coastal Carolina (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Big South Outdoor Championships 3ksteeple 10:38.57 18th · 3rd on team — -0.030 PR SR
2011-04-16 Chanticleer Classic 3ksteeple 10:42.63 2nd · 1st on team — -0.025
2011-03-19 CCU / Shamrock Invitational 3ksteeple 10:40.1 18th · 1st on team — -0.025 PR SR
2011-03-12 CCU Invitational 3000m 9:56.32 41st · 4th on team 96.9 -0.025 PR SR RSR
2011-03-05 Battle of the Beaches VII 2ksteeple 6:58.1 5th · 2nd on team — -0.024 ★PR SR