Racecast

Sarah Williamson

Appalachian State (NC) · SR-4 · NCAA DISUN BELT · Compare head to head

Athlete rating 115.7 2013 TF season
Best race 117.5 XC
Races 61
Seasons 5 2009 — 2013

RankedNation #1145·SUN BELT #58·GA #19·Team #4 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.7

Appalachian State (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 6000m 21:54.2 59th · 2nd on team 117.5 ★PR ★CR ★R SR CSR RSR
2012-10-13 EP Tom Sawyer State Park 6000m 22:21.4 185th · 4th on team 114.9 +0.014 PR ★CR SR CSR RSR
2012-09-28 McAlpine Creek Park 6000m 22:30.6 25th · 4th on team 113.6 +0.004 PR ★CR SR CSR RSR
2012-09-15 Winthrop Farm 5000m 18:58.7 30th · 5th on team 112.8 +0.014 SR CSR RSR

2011 XC 111.4

App State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:09 218th · 4th on team 111.4 -0.004 SR CSR RSR

2010 XC 112.8

App State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 EP Tom Sawyer State Park 6000m 23:04.3 147th · 4th on team 113.0 +0.014 CR CSR
2010-10-30 Kennedy Trails 5000m +0.022 CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 22:55 191st · 5th on team 112.1 -0.004 SR CSR
2010-09-18 Winthrop Farm 5000m 18:57.2 16th · 6th on team 113.4 +0.014 ★PR ★CR SR CSR RSR

2009 XC 110.3

App State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 6000m 23:09.4 131st · 3rd on team 113.1 +0.014 CR R CSR RSR
2009-10-31 Elon University 5000m 19:24.6 30th · 5th on team 112.8 +0.033 PR ★CR R SR CSR RSR
2009-10-16 Kennedy Trails 5000m 19:53.4 64th · 6th on team 108.8 +0.022 PR ★CR SR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 22:52 219th · 7th on team 111.3 -0.004 PR ★CR R SR CSR RSR
2009-09-18 Kennedy Trails 5000m 20:01.9 19th · 6th on team 108.5 +0.022 PR CR R SR CSR RSR
2009-09-04 Kennedy Trails 5000m 20:07.8 27th · 10th on team 107.4 +0.022 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 116.2

Appalachian State (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Meet results → Women's 5,000m Run Championship 17:15.76 24th · 1st on team ★PR SR
2013-04-21 Southern Conference Championships 5000m 17:33.76 5th · 1st on team 117.4 -0.024 ★PR SR RSR
2013-04-21 Southern Conference Championships 10-km 36:50.89 4th · 2nd on team 115.0 -0.024 SR
2013-03-29 adidas Raleigh Relays 5000m 35:25.33 173rd · 2nd on team -0.038 SR
2013-03-15 Meet results → Women's 5000 Meters 17:29.96 7th · 3rd on team SR
2013-02-23 Meet results → Women's 3000 Meters 10:12.96 8th · 3rd on team SR
2013-02-23 Meet results → Women's 5000 Meters 17:36.21 6th · 2nd on team SR
2013-02-08 Meet results → Women's 3000 Meters 10:18.34 4th · 1st on team SR
2013-01-25 Meet results → Women 3000m Run SECT. 1 & 2 10:13.81 30th · 3rd on team ★PR SR
2013-01-18 Meet results → Women's Mile 5:21.77 6th · 3rd on team SR
2013-01-18 Meet results → Women's Mile 5:21.77 6th · 3rd on team
2013-01-18 Meet results → Women 5000m Run Invitational University 17:50.31 5th · 4th on team ★PR SR

2012 TF 114.5

Appalachian State (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Meet results → Women's 10,000 Meters 36:42.17 13th · 1st on team
2012-04-21 Meet results → Women's 10,000 Meters 36:29.41 4th · 1st on team
2012-04-21 Meet results → Women's 5000 Meters 17:37.5 4th · 2nd on team
2012-03-31 Raleigh Relays 10-km 35:56.1 8th · 2nd on team 116.5 -0.038 ★PR R SR RSR
2012-03-30 Meet results → Women's 10,000 Meters 35:56.03 8th · 2nd on team ★PR SR
2012-03-16 Meet results → Women's 5000 Meters 17:24.25 1st · 1st on team
2012-02-23 Meet results → Women's 3000 Meters 10:05.98 8th · 2nd on team ★PR SR
2012-02-23 Meet results → Women's 5000 Meters 17:19.1 6th · 2nd on team ★PR SR
2012-02-17 Meet results → Women's Mile 5:12.85 3rd · 2nd on team ★PR SR
2012-02-04 Sykes-Sabock Challenge Cup 3000m 10:11.02 8th · 1st on team 114.8 -0.045 ★PR SR RSR
2012-01-28 Niswonger Invitational 3000m 10:17.3 7th · 1st on team 113.3 -0.034 PR SR
2012-01-28 KTC HS Invite 3000m 10:17.3 8th · 1st on team 113.3 -0.034
2012-01-14 Dick Taylor Invitational 5000m 18:07.25 1st · 1st on team 114.6 -0.036 SR RSR

2011 TF 111.0

Appalachian State (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-22 Meet results → Women's 5000 Meters 18:56.42 16th · 3rd on team
2011-04-22 Meet results → Women's 10,000 Meters 38:33.59 9th · 2nd on team PR SR
2011-04-09 Meet results → Women's 3000 Meters 10:35.21 3rd · 1st on team SR
2011-04-02 Liberty Collegiate Invitational 5000m 18:00.52 1st · 1st on team 114.9 -0.033 PR SR RSR
2011-03-18 Meet results → Women's 5000 Meters 18:19.14 6th · 1st on team PR SR
2011-02-18 Appalachian Pre-Conference 3000m 10:46.02 2nd · 2nd on team 109.9 -0.014
2011-02-11 Meet results → Women 5000m Run 18:00.52 1st · 1st on team ★PR SR
2011-02-05 Niswonger Invitational 5000m 18:27.42 18th · 2nd on team 112.6 -0.034 SR RSR
2011-01-29 Rod McCravy Invitational 3000m 10:42.21 30th · 3rd on team 107.7 -0.043 SR
2011-01-15 Mountaineer Open 3000m 10:45.08 3rd · 2nd on team 110.1 -0.014 SR RSR

2010 TF 111.7

App State (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-09 Duke Twilight 5000m 18:17.57 6th · 1st on team 113.4 -0.038
2010-05-09 Duke Twighlight Meet 5000m 18:17.57 7th · 1st on team 113.4 -0.038
2010-04-25 Race results → 5000m 18:37.77 10th · 1st on team
2010-04-16 Race results → 5000m 19:09.8 4th · 3rd on team
2010-04-09 Carolina's Cup 3000m 10:17.92 3rd · 2nd on team 114.1 -0.020 PR SR
2010-04-03 Meet results → Women's 3000 Meters 10:30.25 6th · 1st on team PR SR
2010-03-20 Wake Forest Open 5000m 18:03.81 8th · 2nd on team 115.9 -0.034 PR R SR RSR
2010-02-13 Akron Invitational 3000m 10:41.71 7th · 1st on team 108.3 -0.035 PR SR
2010-01-30 Liberty Open 3000m 10:43.42 7th · 2nd on team 110.0 -0.036 PR SR
2010-01-23 Niswonger Foundation Track & Field Invitational 5000m 18:55.59 22nd · 3rd on team 110.4 -0.034 PR SR RSR
2010-01-15 Appalachian Open 3000m 10:58.29 6th · 3rd on team 107.8 -0.014 PR SR RSR