Sam Carstens

2009 XC 103.7

Alpena (MI) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2009-10-17	Ogemaw Heights HS	5000m	20:01	46th · 8th on team	106.8	+0.4%	★CR CSR
2009-10-10	Wickes Park	5000m	19:25.4	85th · 4th on team	108.9	-0.6%	★PR ★CR ★R SR CSR RSR
2009-10-06	Camp Petosega	5000m	20:27	47th · 2nd on team	104.0	-0.1%	★CR SR CSR RSR
2009-09-18	Forest Akers East Golf Course	5000m	21:05	469th · 3rd on team	101.1	-0.3%	★CR SR CSR RSR
2009-09-03	Dwayne Rau Memorial Cross Country Inv.	5000m	21:49.5	73rd · 9th on team	97.6	—	★CR SR CSR RSR

2008 XC 103.1

Alpena (MI) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2008-10-25	Delta College OFFICIAL	5000m	20:01.8	90th · 7th on team	104.6	-2.6%	PR ★CR R SR CSR RSR
2008-10-11	Northern Lower Penninsula Cross Country Invitational	5000m	21:02.7	57th · 9th on team	101.5	—	R SR CSR RSR

2007 XC —

Alpena (MI) · Grade 2011

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2007-10-16	Northern Lower Penninsula Cross Country Invitational	5000m	20:46.8	68th · 6th on team	—	—	PR ★CR SR CSR
2007-08-30	Dwayne Rau Memorial Cross Country Invitational	5000m	25:43.8	127th · 10th on team	—	—	PR ★CR SR CSR

2011 TF —

Alpena (MI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-05-24	Big North Conference Championship	400m	55.48	10th · 1st on team	—	+1.0%	★PR SR
2011-05-13	Falcon May Invite	400m	56.37	8th · 2nd on team	—	+0.5%	PR SR
2011-04-15	SVSU Outdoor Invitational	400m	56.6	16th · 1st on team	—	+0.7%	PR SR

2010 TF —

Alpena (MI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-05-14	Falcon Team Invitational	400m	57.65	11th · 2nd on team	—	+0.5%	PR SR