Racecast

Alex Richardson

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.0 2013 TF season
Best race 117.4 TF
Races 24
Seasons 5 2009 — 2013

RankedNation #20732·MD #527·MD D2A #183·Team #19 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 113.1

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Centennial HS 5000m 19:37.7 12th · 1st on team 110.8 +2.9% SR CSR
2012-09-01 Clear Spring HS 4828m 18:07.8 49th · 8th on team 115.4 +2.5% ★PR ★CR R SR CSR RSR

2011 XC 109.3

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 River Hill HS 5000m 19:32 53rd · 7th on team 109.2 +0.7% ★CR CSR
2011-10-25 Centennial HS 5000m 19:31.4 59th · 5th on team 112.5 +2.9% ★CR R CSR RSR
2011-10-01 Jerusalem Mill 5000m 18:58.9 52nd · 7th on team 110.6 -0.5% ★PR ★CR R SR CSR RSR
2011-09-03 Clear Spring HS 5000m 20:11.6 53rd · 3rd on team 104.8 -1.6% PR ★CR R SR CSR RSR

2010 XC 102.5

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Centennial HS 5000m 20:55.5 67th · 10th on team 104.6 +2.9% CR R CSR RSR
2010-09-10 Centennial HS 5000m 21:12.8 16th · 4th on team 101.7 +2.9% CR CSR RSR
2010-09-04 Clear Spring HS 5000m 20:30 101st · 10th on team 101.2 -1.6% PR CR SR CSR RSR

2009 XC 101.5

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Centennial HS 5000m 21:52.9 105th · 12th on team 100.9 +2.9% CR CSR
2009-10-15 River Hill HS 5000m 21:27 38th · 17th on team 100.3 +0.7% CR CSR
2009-10-10 Smithsburg HS 4864m 20:21.2 39th · 4th on team 103.2 +1.5% ★PR ★CR R SR CSR RSR
2009-09-11 Centennial HS 5000m 22:15.1 31st · 4th on team 101.5 +2.9% CR CSR
2009-09-05 Clear Spring HS 5000m 20:49.6 89th · 8th on team 101.5 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 112.6

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 3A East Regional Championship Day 2 3200m 10:37.13 12th · 3rd on team 113.9 -0.8%
2013-05-16 MPSSAA 3A East Regional Championship Day 1 3200m 10:37.13 12th · 3rd on team 115.0 -0.8% PR SR
2013-04-20 8th Annual Viking Invitational 800m 2:09.3 29th · 2nd on team 117.4 +0.9% ★PR ★R SR RSR
2013-04-06 Dwight Scott "Battlefield Blast" Invitational 3200m 11:05.64 31st · 2nd on team 110.9 +0.8% SR
2013-03-30 Patriot Invitational 1600m 4:58.7 9th · 2nd on team 112.9 -0.4% ★PR SR RSR
2013-03-27 Tri-Meet Atholton, Mt. Hebron, and Reservoir 1600m 5:20 8th · 2nd on team 105.8 -0.8% PR SR RSR

2012 TF 109.1

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 3A East Regional Championships 3200m 10:58.43 18th · 2nd on team 111.2 -0.8% PR SR RSR
2012-05-08 Howard County Championships 3200m 11:05.51 23rd · 3rd on team 109.3 -0.8% RSR
2012-05-07 Howard County Championships 3200m 11:05.51 23rd · 3rd on team 109.1 -0.8% PR SR RSR
2012-04-14 Pikesville Track Classic 3200m 11:20.22 28th · 2nd on team 106.7 -0.8% PR SR RSR