Racecast

Colton Vander Werf

Interstate 35 Truro (IA) · 11 · WESTERN CENTRALIA D2A · Compare head to head

Athlete rating 95.9 2020 XC season
Best race 102.5 TF
Races 20
Seasons 5 2016 — 2020

RankedNation #101116·IA #3251·IA D2A #899·WESTERN CENTRAL #97·Team #15 ?

Training paces & VO2max → critical speed 9:32/mi, fitted from 4 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 90.8

Interstate 35 Truro (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 Panorama HS 5000m 22:19 85th · 8th on team 96.2 +0.029 ★CR CSR RSR
2020-10-08 Saydel HS 5000m 22:19 76th · 8th on team 95.9 +0.016 PR ★CR SR CSR RSR
2020-10-05 Nodaway Valley HS 5000m 23:45.6 64th · 9th on team 90.7 +0.029 ★CR CSR RSR
2020-09-21 River Valley Golf Course 5000m 26:15.3 48th · 3rd on team 84.0 +0.050 ★CR CSR
2020-09-14 Pleasantville 5000m 23:12 70th · 9th on team 87.3 -0.034 PR ★CR SR CSR RSR

2019 XC 86.0

Interstate 35 Truro (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Mount Ayr CC 5000m 23:24.9 122nd · 6th on team 89.4 +0.015 PR ★CR SR CSR RSR
2019-10-07 Nodaway Valley HS 5000m 24:58.1 130th · 7th on team 85.2 +0.029 CR SR CSR RSR
2019-10-01 Osceola CC 5000m 28:36 89th · 6th on team 83.4 +0.140 ★CR SR CSR RSR

2018 XC 85.3

Interstate 35 Truro (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Marshalltown Community College 5000m 24:19.4 154th · 7th on team 86.3 +0.008 ★CR CSR
2018-10-11 Panorama Par 3 4900m 22:22.1 7th · 7th on team 86.3 -0.051 ★PR ★CR SR CSR
2018-09-25 East Lake 5000m 24:08.1 6th · 6th on team 93.0 +0.073 PR ★CR SR CSR RSR
2018-09-10 Colfax CC 5000m 28:10 7th · 7th on team 78.3 +0.051 ★CR CSR
2018-08-30 5x80 5000m 25:14.8 6th · 6th on team 82.5 +0.014 PR ★CR SR CSR RSR

2016 XC 95.5

Interstate 35 (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Mount Ayr CC 3218m 15:45.2 4th · 4th on team 98.1 +0.017 ★PR ★CR R SR CSR RSR
2016-09-06 Winterset Golf Club 3218m 17:02 5th · 5th on team 92.9 +0.036 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 90.2

Interstate 35 Truro (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-23 Raider Relays 400m 1:08.63 44th · 4th on team — -0.024 ★PR SR
2019-04-04 Crawford Invite 800m 2:53.22 10th · 3rd on team 90.2 -0.014 ★PR SR RSR

2017 TF 99.4

Interstate 35 (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 MH MS State(I35 only) 400m 1:13.34 2nd · 2nd on team — -0.034 PR SR
2017-05-04 MstM JH(I35 only) 1600m 7:06.97 2nd · 2nd on team 96.3 -0.012
2017-04-21 Lenox (I35 Only) 1600m 6:41.13 3rd · 3rd on team 102.5 -0.017 ★PR ★R SR RSR