Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 31:03.9 | 26th · 4th on team | 118.2 | +0.062 | ★CR ★R SR CSR RSR |
| 2013-11-09 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:45 | 43rd · 6th on team | 112.7 | +0.061 | SR CSR |
| 2013-10-26 | GLIAC Cross Country Championships 2013 | 8000m | 25:41.1 | 9th · 6th on team | 113.6 | — | ★CR CSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 25:38.4 | 4th · 2nd on team | 112.4 | — | ★PR ★CR SR CSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 25:37.9 | 84th · 5th on team | 110.8 | — | ★CR CSR |
| 2013-09-13 | Forest Akers East Golf Course | 8000m | 24:53 | 6th · 3rd on team | 115.8 | +0.027 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 30:45.8 | 53rd · 3rd on team | 116.4 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2012-11-03 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:47 | 24th · 5th on team | 115.6 | +0.061 | PR ★CR SR CSR |
| 2012-10-20 | GLIAC Conference Championships | 8000m | 24:42.5 | 11th · 6th on team | 116.0 | — | ★CR R CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 24:39.5 | 44th · 1st on team | 114.1 | +0.004 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Katke Golf Course | 10000m | 33:42.4 | 44th · 7th on team | — | +0.061 | PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Hillsdale College | 8000m | 26:23.6 | 5th · 1st on team | 111.8 | +0.041 | ★CR R CSR RSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 26:08.1 | 45th · 3rd on team | 109.6 | +0.004 | PR CR R SR CSR RSR |
| 2010-09-18 | Calvin College - Gainey Athletic Complex | 8000m | 26:32.4 | 24th · 1st on team | 106.6 | +0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-18 | Forest Akers East Golf Course | 8000m | 26:58 | 58th · 17th on team | 109.0 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-30 | Meet results → | Men's 10,000 Meters | 30:53.83 | 3rd · 2nd on team | — | — | ★PR SR |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 30:38.73 | 23rd · 1st on team | 110.9 | -0.044 | SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:41.83 | 23rd · 1st on team | 112.7 | -0.038 | SR |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 3000m | 8:25.07 | 1st · 1st on team | 115.4 | -0.034 | ★PR SR RSR |
| 2014-02-14 | Big Meet | 5000m | 14:50.01 | 18th · 6th on team | 111.8 | -0.040 | SR |
| 2014-02-01 | GVSU 5-Way Meet | 3000m | 8:29.11 | 1st · 1st on team | 112.8 | -0.040 | PR SR RSR |
| 2014-01-17 | GVSU Mike Lints | 3000m | 8:32.44 | 6th · 2nd on team | 112.1 | -0.040 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:56.13 | 8th · 1st on team | — | — | ★PR SR |
| 2013-05-03 | GLIAC Outdoor Track & Field Championship | 10-km | 30:39.61 | 1st · 1st on team | 113.6 | -0.034 | |
| 2013-05-03 | GLIAC Outdoor Track & Field Championship | 5000m | 15:01.46 | 4th · 3rd on team | 112.5 | -0.034 | |
| 2013-04-20 | Beach Invitational | 1500m | 3:58.33 | 37th · 5th on team | 111.2 | -0.040 | ★PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:35.01 | 23rd · 2nd on team | 114.5 | -0.044 | ★PR SR RSR |
| 2013-03-29 | adidas Raleigh Relays | 10-km | 30:11.52 | 10th · 1st on team | 112.2 | -0.038 | ★PR SR RSR |
| 2013-02-15 | GVSU Tune Up | 3000m | 8:46.19 | 11th · 5th on team | 108.6 | -0.040 | |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 15:07.43 | 44th · 7th on team | — | — | |
| 2013-01-26 | GVSU Quad Meet | 3000m | 8:34.79 | 11th · 5th on team | 111.0 | -0.040 | SR RSR |
| 2013-01-18 | Mike Lints | 3000m | 8:47.72 | 26th · 12th on team | 108.3 | -0.040 | SR RSR |
| 2012-11-30 | Meet results → | Men's 5000 Meters | 15:00.13 | 9th · 5th on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | GVSU 2nd to Last Chance | 5000m | 14:40.12 | 4th · 1st on team | 115.4 | -0.035 | PR R SR RSR |
| 2012-05-02 | Meet results → | Men's 10,000 Meters | 31:05.36 | 4th · 3rd on team | — | — | PR SR |
| 2012-04-26 | Hillsdale College Gina Relays | 5000m | 14:54 | 10th · 1st on team | 113.0 | -0.034 | PR R SR RSR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:58.33 | 37th · 5th on team | — | — | PR SR |
| 2012-04-14 | Hillsdale College Invite | 1500m | 4:00.17 | 7th · 2nd on team | 110.2 | -0.034 | PR SR RSR |
| 2012-03-31 | Meet results → | Men's 3000 Meters | 8:38.13 | 3rd · 3rd on team | — | — | ★PR SR |
| 2012-02-10 | Big Meet | 5000m | 15:27.83 | 83rd · 11th on team | 107.6 | -0.040 | SR |
| 2012-02-03 | SVSU-GVSU Dual | 1mile | 4:23.55 | 6th · 5th on team | 109.3 | -0.040 | SR RSR |
| 2012-01-20 | Mike Lints Open | 3000m | 8:43.48 | 18th · 6th on team | 108.9 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | GLIAC Championships | 5000m | 15:46.77 | 15th · 4th on team | 107.0 | -0.031 | |
| 2011-04-30 | Hillsdale Gina Relays | 5000m | 14:59.75 | 30th · 6th on team | 112.7 | -0.034 | R RSR |
| 2011-04-16 | Beach Invitational | 1500m | 4:06.19 | 74th · 5th on team | 107.0 | -0.040 | PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Open-D U/O | 14:43.13 | 22nd · 2nd on team | — | — | ★PR SR |
| 2011-04-01 | Meet results → | Men's 1500 Meters | 4:02.41 | 15th · 3rd on team | — | — | PR SR |
| 2011-02-26 | 2011 GLIAC Indoor Track & Field Championships | 3000m | 8:30.99 | 1st · 1st on team | 112.4 | -0.040 | PR R SR RSR |
| 2011-02-12 | GVSU Big Meet | 5000m | 14:55.46 | 25th · 6th on team | 112.0 | -0.040 | PR R SR RSR |
| 2011-02-04 | SVSU vs GVSU-Dual | 1mile | 4:23.27 | 1st · 1st on team | 109.2 | -0.040 | |
| 2011-01-21 | Mike Lints Open | 3000m | 8:40.11 | 17th · 6th on team | 109.6 | -0.040 | PR SR RSR |
| 2011-01-14 | Bob Eubanks Open | 1mile | 4:21.34 | 8th · 4th on team | 108.8 | -0.040 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-19 | Meet results → | Men's 5000 Meters | 15:41.78 | 4th · 1st on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters Invite | 15:57.87 | 77th · 4th on team | — | — | ★PR SR |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 9:04.64 | 44th · 5th on team | — | — | PR SR |
| 2010-01-15 | Meet results → | Men's Mile | 4:28.17 | 12th · 3rd on team | — | — | ★PR SR |