Racecast

Alyssa Harmon

East Valley (Spokane) (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

Athlete rating 129.8 2013 TF season
Best race 131.3 TF
Races 88
Seasons 5 2009 — 2013

RankedNation #1784·WA #71·WA D2A #264·GSL #11·Team #1 ?

Cross Country

2012 XC 122.7

East Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 20:06.1 32nd · 2nd on team 123.0 +0.004 SR CSR
2012-10-19 Plantes Ferry 5000m 21:04 5th · 2nd on team 121.1 +0.031 SR CSR
2012-10-06 Northwest Christian HS 5000m 22:50.4 12th · 2nd on team 123.3 +0.154 ★CR CSR
2012-09-29 University of Montana Golf Course 4828m 19:37.1 50th · 2nd on team 123.7 +0.013 SR CSR
2012-09-26 Clarkston HS 4828m 20:02.9 2nd · 2nd on team 121.7 +0.020 ★CR SR CSR
2012-09-22 Plantes Ferry 5000m 21:05 32nd · 2nd on team 121.1 +0.031 SR CSR
2012-09-15 Hayden Canyon Atrium 4667m 19:38.5 6th · 2nd on team 123.1 +0.051 ★PR ★CR SR CSR
2012-09-08 Shadle Park 4023m 16:18.9 22nd · 2nd on team 124.5 +0.029 ★PR ★CR SR CSR RSR

2011 XC 123.2

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 19:35 24th · 1st on team 127.1 +0.004 ★PR ★CR R SR CSR RSR
2011-10-29 Plantes Ferry 5000m 20:40 8th · 2nd on team 123.0 +0.031 ★CR CSR
2011-10-19 Pullman HS 5000m 21:02 5th · 2nd on team 125.4 +0.076 ★CR CSR
2011-10-12 East Valley-Spokane HS 5000m 21:26 2nd · 2nd on team 121.7 +0.052 ★CR CSR
2011-10-01 Big Cross Disc Golf Course 5000m 20:31 2nd · 1st on team 124.4 +0.032 ★CR SR CSR
2011-09-28 Deer Park HS 4828m 20:50 2nd · 2nd on team 122.4 +0.065 ★CR CSR
2011-09-24 University of Montana Golf Course 4828m 19:25 29th · 2nd on team 126.8 +0.013 ★PR ★CR R SR CSR RSR
2011-09-21 West Valley JH/MS 5000m 21:51 2nd · 2nd on team 120.4 +0.067 ★CR CSR RSR
2011-09-17 Farragut State Park 5000m 21:41.7 9th · 2nd on team 117.8 +0.038 ★CR SR CSR RSR

2010 XC 121.6

East Valley (Spokane) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:13.4 41st · 1st on team 123.3 +0.004 CR CSR
2010-10-30 The Gorge Amphitheater 5000m 20:05 7th · 1st on team 126.7 +0.032 PR ★CR R SR CSR RSR
2010-10-20 Plantes Ferry 5000m 20:47 1st · 1st on team 122.8 +0.031 PR CR SR CSR
2010-10-13 East Valley-Spokane HS 5000m 21:42 2nd · 1st on team 120.0 +0.052 CR CSR
2010-10-09 John A. Finch Arboretum 5000m 21:09.3 9th · 1st on team 123.8 +0.060 ★CR R SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 20:24.5 7th · 1st on team 123.0 +0.043 ★CR R CSR RSR
2010-09-30 Fairways Golf Course 5000m 21:26 4th · 1st on team 117.5 +0.005 ★CR SR CSR
2010-09-18 University of Montana Golf Course 4828m 20:18.7 57th · 1st on team 118.4 +0.013 SR CSR
2010-09-11 Mead High School 4023m 17:00 4th · 1st on team 118.9 +0.029 PR ★CR SR CSR RSR

2009 XC 121.9

East Valley (Spokane) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Plantes Ferry 5000m 20:58 31st · 2nd on team 122.5 +0.031 PR CR SR CSR
2009-10-14 Audubon Park 4828m 20:55 13th · 2nd on team 119.5 +0.035 ★CR CSR
2009-10-10 John A. Finch Arboretum 5000m 21:30 12th · 1st on team 122.8 +0.060 PR CR SR CSR
2009-10-03 Franklin Park-Yakima 4828m 20:29.7 30th · 1st on team 121.7 +0.043 CR CSR
2009-09-26 University of Montana Golf Course 4828m 20:09.5 52nd · 1st on team 122.8 +0.013 PR CR R SR CSR RSR

Track & Field

2013 TF 125.2

East Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 2A, 3A, 4A State Championship Meet All Days 800m 2:17.9 3rd · 1st on team 131.0 -0.043 ★PR SR
2013-05-25 2A, 3A, 4A State Championship Meet All Days 800m 2:19.17 6th · 2nd on team 129.8 -0.043
2013-05-17 2A District 5/6 Championships 800m 2:20.59 1st · 1st on team 128.8 -0.037
2013-05-10 GNL District Meet 800m 2:19.77 1st · 1st on team 131.3 -0.029 PR ★R SR RSR
2013-05-01 GNL #4 West Valley vs East Valley 1600m 5:33.8 3rd · 2nd on team 124.5 -0.018
2013-04-27 Riverside Invitational 800m 2:29.18 2nd · 1st on team 124.4 -0.022
2013-04-25 Pullman @ East Valley 1600m 5:54.9 2nd · 2nd on team 117.5 -0.018
2013-04-25 Pullman @ East Valley 3200m 13:08.7 1st · 1st on team 113.8 -0.018
2013-04-25 Pullman @ East Valley 800m 2:25 1st · 1st on team 127.4 -0.018
2013-04-20 50th Annual Mooberry Relays 1mile 5:29.27 4th · 2nd on team 128.0 -0.020 ★PR SR RSR
2013-04-18 GNL #2 DP,EV, @ Cheney 3200m 12:04.7 2nd · 1st on team 123.2 -0.021 ★PR SR
2013-04-18 GNL #2 DP,EV, @ Cheney 1600m 5:37.4 3rd · 2nd on team 123.6 -0.021
2013-04-18 GNL #2 DP,EV, @ Cheney 800m 2:29 1st · 1st on team 124.2 -0.021
2013-04-13 Pasco Invitational 800m 2:23.57 11th · 1st on team 127.6 -0.036 SR RSR
2013-04-10 Clarkston, Colville, East Valley 800m 2:30.3 1st · 1st on team 122.7 -0.024
2013-04-10 Clarkston, Colville, East Valley 1600m 5:39.4 2nd · 2nd on team 122.4 -0.024
2013-03-23 Quad City Invitational 1600m 5:25.39 4th · 2nd on team 127.3 -0.023 ★PR SR RSR
2013-03-23 Quad City Invitational 800m 2:26.13 3rd · 1st on team 125.8 -0.023 SR
2013-03-16 West Valley Invitational 1600m 5:30.01 4th · 2nd on team 125.6 -0.027 PR SR RSR
2013-03-16 West Valley Invitational 800m 2:27.66 2nd · 1st on team 124.5 -0.027 SR

2012 TF 123.6

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 2A WIAA State Championships - All Days 800m 2:25.76 18th · 1st on team 123.4 -0.043
2012-05-18 District 5/6/7 2A Regional Championships 800m 2:21.75 2nd · 1st on team 129.1 -0.029 PR R SR RSR
2012-05-11 District 7 Track And Field Meet 800m 2:28.43 8th · 2nd on team 123.2 -0.027
2012-05-11 District 7 Track And Field Meet 800m 2:23.65 1st · 1st on team 127.3 -0.027 SR
2012-05-02 East Valley @ Pullman 800m 2:27.1 1st · 1st on team 125.6 -0.020
2012-05-02 East Valley @ Pullman 1600m 5:54.3 2nd · 2nd on team 117.4 -0.020
2012-04-28 Riverside Invitational 800m 2:24.3 3rd · 1st on team 127.7 -0.022 R SR RSR
2012-04-26 East Valley, WV @ Cheney 800m 2:25.6 2nd · 1st on team 127.2 -0.021 R SR RSR
2012-04-19 Deer Park, Clarkston @ E.V. GNL #2 800m 2:28.8 1st · 1st on team 124.0 -0.018 RSR
2012-04-19 Deer Park, Clarkston @ E.V. GNL #2 1600m 5:46.5 2nd · 2nd on team 119.9 -0.018 SR
2012-04-12 GNL #2 East Valley, Medical Lake 800m 2:35 2nd · 2nd on team 119.4 -0.018
2012-04-12 GNL #2 East Valley, Medical Lake 400m 1:03.64 1st · 1st on team -0.018 SR
2012-03-17 West Valley Invitational 800m 2:28.29 2nd · 1st on team 123.9 -0.027 SR RSR
2012-03-15 West Valley, Eastmont, East Valley 800m 2:34.27 2nd · 1st on team 119.4 -0.027 SR RSR

2011 TF 121.6

East Valley (Spokane) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 WIAA 2A/3A/4A State Championship - All Days 800m 2:29.44 23rd · 1st on team 120.5 -0.043
2011-05-20 District 5/6/7 CWAC/GNL 2A Regional Meet 800m 2:23.64 3rd · 1st on team 126.4 -0.037 PR SR RSR
2011-05-13 Gnl Districts 800m 2:32.16 10th · 3rd on team 120.7 -0.027
2011-05-13 Gnl Districts 800m 2:25.67 3rd · 1st on team 126.0 -0.027 PR SR RSR
2011-05-12 Gnl Districts 800m 2:32.16 5th · 2nd on team 120.7 -0.027
2011-05-04 Pullman @ EV 400m 1:03.14 1st · 1st on team -0.018 ★PR SR
2011-05-04 Pullman @ EV 800m 2:27 1st · 1st on team 125.5 -0.018 PR SR RSR
2011-04-16 BIG RED 1600m 5:42 3rd · 1st on team 122.1 -0.021 SR
2011-04-16 BIG RED 800m 2:30 2nd · 1st on team 123.6 -0.021
2011-04-14 GNL #1 - West Valley, East Valley, and Cheney 800m 2:28.3 3rd · 1st on team 124.2 -0.027 PR SR RSR
2011-03-19 West Valley Invitational 1600m 5:59 11th · 2nd on team 115.1 -0.027 SR RSR
2011-03-19 West Valley Invitational 800m 2:42.17 6th · 1st on team 113.1 -0.027 SR

2010 TF 119.5

East Valley (Spokane) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 GSL\CBBN Regionals Day 2 800m 2:30.69 13th · 2nd on team 120.7 -0.031 RSR
2010-05-22 GSL\CBBN Regionals Day 2 800m 2:34.54 17th · 5th on team 117.7 -0.031
2010-05-22 GSL\CBBN Regionals Day 2 1600m 5:39.53 10th · 1st on team 120.5 -0.031 PR SR
2010-05-21 GSL\CBBN Regionals Day 1 800m 2:30.69 7th · 1st on team 120.6 -0.031 PR SR RSR
2010-05-14 GSL Districts Day 2 1600m 5:44.19 8th · 1st on team 119.4 -0.029 PR SR RSR
2010-05-14 GSL Districts Day 2 800m 2:33.94 7th · 2nd on team 118.4 -0.029 PR SR
2010-05-06 Race results → 800m 2:34.2 4th · 1st on team PR SR
2010-04-29 Race results → 1600m 5:48.6 4th · 1st on team
2010-04-22 Race results → 1600m 5:48.1 3rd · 1st on team PR SR
2010-04-17 Race results → 800m 2:36 1st · 1st on team PR SR
2010-03-20 Race results → 1600m 5:52.5 4th · 1st on team PR SR