Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-12 | Georgia College Invitational | 6437m | 20:43 | 1st · 1st on team | 110.5 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | Charlotte XC Invitational-College Division | 8000m | 24:46.6 | 1st · 1st on team | 116.2 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 30:14.2 | 32nd · 1st on team | 118.4 | +0.027 | ★PR ★CR SR CSR |
| 2012-11-03 | NCAA Division II Southeast Region Cross Country Championships | 10000m | 31:19.2 | 1st · 1st on team | 112.4 | — | ★CR SR CSR |
| 2012-10-20 | Peach Belt Conference Championships 2012 | 8000m | 24:20.4 | 1st · 1st on team | 118.0 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:15 | 3rd · 1st on team | 117.0 | +0.004 | ★PR ★CR SR CSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 24:20.8 | 1st · 1st on team | 115.7 | -0.004 | PR ★CR SR CSR |
| 2012-09-15 | Winthrop Farm | 8000m | 24:26 | 3rd · 1st on team | 119.2 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2012-08-31 | Gamecock Invitational | 5000m | 15:17.6 | 1st · 1st on team | 113.5 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 33:53.7 | 125th · 2nd on team | 109.1 | +0.062 | ★CR CSR |
| 2011-11-05 | McAlpine Creek Park | 10000m | 30:55.5 | 1st · 1st on team | 115.2 | +0.029 | SR CSR RSR |
| 2011-10-08 | Disney World | 8000m | 25:23.7 | 3rd · 1st on team | 113.1 | +0.015 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:03 | 64th · 1st on team | 115.1 | +0.055 | CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:02.3 | 64th · 1st on team | 115.2 | +0.055 | ★CR CSR |
| 2010-11-20 | McAlpine Creek Park | 10000m | 30:51.7 | 4th · 1st on team | 116.9 | +0.029 | PR ★CR SR CSR RSR |
| 2010-11-06 | Blanchard Park | 8000m | 25:12.4 | 3rd · 1st on team | 114.6 | +0.016 | ★CR CSR |
| 2010-10-15 | McAlpine Creek Park | 8000m | 24:35.3 | 8th · 1st on team | 115.0 | -0.004 | CR SR CSR RSR |
| 2010-10-01 | WakeMed Soccer Park | 8000m | 24:50 | 1st · 1st on team | 114.9 | +0.002 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:15.2 | 30th · 1st on team | 117.7 | +0.083 | ★CR R CSR RSR |
| 2009-11-07 | Wingate University | 10000m | 32:14 | 5th · 1st on team | 115.5 | +0.062 | PR ★CR SR CSR |
| 2009-10-29 | University of North Carolina at Pembroke | 3200m | 9:42 | 1st · 1st on team | 110.3 | -0.005 | |
| 2009-10-24 | Luther Britt Park | 8000m | 24:57 | 2nd · 1st on team | 117.1 | +0.019 | ★CR R CSR RSR |
| 2009-10-09 | Mount Olive Campus | 8000m | 27:39 | 1st · 1st on team | 105.6 | +0.012 | ★CR CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 24:35 | 4th · 1st on team | 116.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2009-09-11 | UNC Wilmington | 5000m | 15:08.2 | 1st · 1st on team | 114.8 | -0.002 | ★PR ★CR SR CSR |
| 2009-09-05 | Luther Britt Park | 8000m | 25:26.3 | 1st · 1st on team | 114.9 | +0.019 | PR CR R SR CSR RSR |
| 2009-08-19 | University of North Carolina at Pembroke | 3200m | 9:25 | 1st · 1st on team | 114.5 | -0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-25 | Meet results → | Men's 5000 Meters | 14:42.84 | 55th · 7th on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-04 | Meet results → | Men's 10,000 Meters | 30:57.98 | 1st · 1st on team | 110.1 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 31:33.13 | 11th · 1st on team | 108.0 | — | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:47.62 | 7th · 1st on team | 112.9 | — | SR |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 29:04.01 | 3rd · 1st on team | 117.2 | — | ★PR SR RSR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:06.17 | 1st · 1st on team | 110.6 | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:57.1 | 1st · 1st on team | 112.0 | — | |
| 2013-04-19 | Meet results → | Men's 10,000 Meters | 31:25.84 | 1st · 1st on team | 108.4 | — | SR |
| 2013-03-29 | adidas Raleigh Relays | 5000m | 14:10.84 | 17th · 1st on team | 117.1 | -0.038 | ★PR SR RSR |
| 2013-03-22 | Meet results → | Men's 800 Meters | 2:02.1 | 22nd · 1st on team | 104.9 | — | |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 3:53.31 | 1st · 1st on team | 114.1 | — | ★PR SR RSR |
| 2013-03-14 | Meet results → | Men's 1500 Meters | 3:56.78 | 2nd · 1st on team | 112.1 | — | SR RSR |
| 2013-03-08 | Meet results → | Men's 5000 Meters | 14:58.31 | 1st · 1st on team | 111.6 | — | SR RSR |
| 2013-03-08 | Meet results → | Men's 1500 Meters | 3:58.45 | 1st · 1st on team | 111.3 | — | SR |
| 2013-03-08 | Meet results → | Men's 800 Meters | 2:01.99 | 10th · 2nd on team | 104.6 | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Men's 10,000 Meters | 31:26.45 | 4th · 1st on team | 108.4 | — | |
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 29:31.58 | 1st · 1st on team | 115.4 | — | PR SR RSR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:57.05 | 1st · 1st on team | 111.5 | — | |
| 2012-04-20 | Meet results → | Men's 800 Meters | 1:55.66 | 1st · 1st on team | 110.1 | — | |
| 2012-03-31 | Raleigh Relays | 10-km | 30:17.2 | 3rd · 1st on team | 112.4 | -0.038 | ★PR SR |
| 2012-03-30 | Meet results → | Men's 10,000 Meters | 30:17.12 | 3rd · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Men's 3000 Meters | 8:39.82 | 4th · 1st on team | 110.4 | — | ★PR SR |
| 2012-03-09 | Meet results → | Men's 5000 Meters | 14:57.89 | 1st · 1st on team | 111.9 | — | SR |
| 2012-03-09 | Meet results → | Men's 800 Meters | 1:52.25 | 1st · 1st on team | 113.5 | — | ★PR SR RSR |
| 2012-03-09 | Meet results → | Men's 1500 Meters | 3:56.59 | 4th · 1st on team | 111.8 | — | PR SR |
| 2012-02-04 | Kent Taylor Invitational | 3000m | 8:31.36 | 2nd · 1st on team | 113.0 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | Meet results → | Men's 5000 Meters | 15:14.99 | 2nd · 1st on team | 110.3 | — | |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 14:38.24 | 2nd · 1st on team | 114.9 | — | ★PR SR |
| 2011-05-08 | Meet results → | Men's 800 Meters | 1:53.64 | 8th · 1st on team | 112.1 | — | PR SR |
| 2011-04-29 | Penn Relays | 5000m | 14:26.61 | 5th · 1st on team | 115.7 | -0.045 | PR SR |
| 2011-04-22 | Meet results → | Men's 800 Meters | 1:53.95 | 1st · 1st on team | 111.8 | — | PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 3:57.98 | 1st · 1st on team | 111.0 | — | PR SR |
| 2011-04-16 | Chanticleer Classic | 1500m | 3:58.22 | 1st · 1st on team | 112.2 | -0.025 | ★PR SR |
| 2011-04-09 | Lynchburg College Track & Field Classic | 800m | 1:54.61 | 2nd · 1st on team | 112.1 | -0.028 | |
| 2011-04-08 | Meet results → | Men 5000m Run Section A | 14:29.39 | 9th · 1st on team | 116.1 | — | ★PR SR RSR |
| 2011-03-19 | CCU / Shamrock Invitational | 5000m | 14:48.12 | 1st · 1st on team | 115.6 | -0.025 | SR RSR |
| 2011-03-19 | CCU / Shamrock Invitational | 800m | 1:54.37 | 7th · 1st on team | 112.5 | -0.025 | ★PR SR |
| 2011-03-12 | UNCW Seahawk Invitational | 1500m | 4:00.04 | 6th · 1st on team | 111.1 | -0.024 | PR SR RSR |
| 2011-03-12 | UNCW Seahawk Invitational | 5000m | 14:57.26 | 1st · 1st on team | 113.8 | -0.024 | SR RSR |
| 2011-03-05 | Meet results → | Men's 800 Meters | 2:09.16 | 14th · 1st on team | 98.6 | — | PR SR |
| 2011-03-05 | Meet results → | Men's 1500 Meters | 4:08.4 | 1st · 1st on team | 106.3 | — | PR SR |
| 2011-02-05 | VMI Winter Relays | 3000m | 8:57.25 | 1st · 1st on team | 109.2 | -0.031 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Duke Twilight | 5000m | 14:37.1 | 1st · 1st on team | 115.1 | -0.038 | |
| 2010-05-09 | Duke Twighlight Meet | 5000m | 14:37.07 | 1st · 1st on team | 115.1 | -0.038 | |
| 2010-04-24 | Penn Relays | 5000m | 14:32.84 | 19th · 1st on team | 114.9 | -0.045 | |
| 2010-04-10 | Johnson C. Smith Invitational | 800m | 1:55.08 | 8th · 1st on team | 110.3 | -0.033 | PR SR |
| 2010-04-10 | Johnson C. Smith Invitational | 1500m | 4:07.41 | 8th · 1st on team | 106.3 | -0.033 | |
| 2010-04-03 | Race results → | 5000m | 14:43.87 | 10th · 1st on team | 114.3 | — | |
| 2010-03-20 | Shamrock Invitational | 5000m | 14:31.41 | 2nd · 1st on team | 117.8 | -0.025 | PR R SR RSR |
| 2010-03-13 | Race results → | 800m | 1:57.18 | 7th · 1st on team | 108.3 | — | PR SR |
| 2010-03-13 | Race results → | 1500m | 4:04.49 | 5th · 1st on team | 107.5 | — | PR SR |
| 2010-03-05 | Meet results → | Men's 5000 Meters | 14:43.48 | 2nd · 1st on team | 114.4 | — | PR SR RSR |
| 2010-02-27 | SSU Eyeopener | 5000m | 15:34.45 | 1st · 1st on team | 113.6 | +0.015 | PR SR RSR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 8:48.21 | 2nd · 1st on team | 109.2 | — | PR SR RSR |
| 2010-01-20 | UNCP Pre-Season 2 Mile Time-Trial | 3200m | 9:37 | 1st · 1st on team | 107.8 | -0.022 | ★PR SR |
| 2009-11-16 | Race results → | 1600m | 4:21 | 1st · 1st on team | 108.5 | — | ★PR SR RSR |