Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | McAlpine Creek Park | 10000m | 33:11.1 | 37th · 4th on team | 108.8 | -0.116 | ★PR ★CR SR CSR RSR |
| 2011-10-08 | Disney World | 8000m | 27:39.1 | 49th · 3rd on team | 105.8 | -0.124 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | McAlpine Creek Park | 10000m | 33:12 | 28th · 4th on team | 110.1 | -0.116 | PR CR SR CSR |
| 2010-11-06 | Blanchard Park | 8000m | 26:52.3 | 13th · 3rd on team | 112.7 | -0.098 | ★PR ★CR SR CSR RSR |
| 2010-10-15 | McAlpine Creek Park | 8000m | 27:58.6 | 153rd · 4th on team | 102.5 | -0.143 | ★CR CSR |
| 2010-10-01 | WakeMed Soccer Park | 8000m | 27:33 | 4th · 4th on team | 105.4 | -0.135 | SR CSR |
| 2010-09-18 | Luther Britt Park | 8000m | 27:39 | 3rd · 3rd on team | 108.0 | -0.101 | ★CR SR CSR |
| 2010-09-10 | UNC Wilmington | 6000m | 20:49.4 | 23rd · 3rd on team | 109.2 | -0.089 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wingate University | 10000m | 35:29 | 51st · 4th on team | 107.4 | -0.081 | PR ★CR SR CSR |
| 2009-10-29 | University of North Carolina at Pembroke | 1600m | 4:50 | 3rd · 3rd on team | 117.4 | -0.064 | ★PR ★CR SR CSR RSR |
| 2009-10-29 | University of North Carolina at Pembroke | 3200m | 10:07 | 4th · 4th on team | 115.7 | -0.078 | ★PR ★CR SR CSR |
| 2009-10-24 | Luther Britt Park | 8000m | 27:57.3 | 19th · 4th on team | 108.7 | -0.101 | CR CSR RSR |
| 2009-10-09 | Mount Olive Campus | 8000m | 28:43 | 4th · 4th on team | 104.1 | -0.122 | ★CR CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 27:20 | 62nd · 3rd on team | 106.9 | -0.135 | PR ★CR SR CSR RSR |
| 2009-09-05 | Luther Britt Park | 8000m | 28:59.6 | 15th · 6th on team | 104.9 | -0.101 | CR SR CSR RSR |
| 2009-08-19 | University of North Carolina at Pembroke | 3200m | 11:17 | 10th · 10th on team | 104.5 | -0.078 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Lewisville Park | 8000m | 28:13 | 37th · 5th on team | 102.9 | -0.147 | |
| 2008-10-25 | Lake Padden | 8000m | 28:03 | 17th · 4th on team | 106.1 | -0.121 | |
| 2008-10-18 | Lake Sammamish State Park | 7800m | — | — | — | -0.120 | ★PR ★CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 27:33.3 | 71st · 2nd on team | 103.8 | -0.155 | ★CR CSR |
| 2008-09-20 | Lewisville Park | 8000m | 27:25.2 | 15th · 1st on team | 104.3 | -0.147 | PR ★CR SR CSR |
| 2008-09-06 | Lake Padden | 8000m | 27:46 | 22nd · 1st on team | 106.8 | -0.121 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 17:27.5 | 24th · 3rd on team | 126.8 | +0.019 | ★CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 17:13.3 | 21st · 2nd on team | 128.1 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-03 | Rogers High School | 5000m | 17:55 | 4th · 3rd on team | 123.7 | +0.029 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-19 | Spanaway Lake Park | 5000m | 18:35.3 | 90th · 3rd on team | 119.8 | +0.025 | ★CR CSR |
| 2005-10-08 | Hoquiam HS | 5000m | 18:01.7 | 53rd · 3rd on team | 123.7 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Radford Invitational | 3ksteeple | 10:07.29 | 4th · 1st on team | — | -0.028 | |
| 2011-04-30 | Radford Invitational | 800m | 2:02.5 | 20th · 1st on team | 104.9 | -0.028 | ★PR SR |
| 2011-04-22 | Meet results → | Men's 10,000 Meters | 34:43.33 | 12th · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 5000 Meters | 15:46.26 | 9th · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Chanticleer Classic | 3000m | 9:05.16 | 1st · 1st on team | 106.2 | -0.030 | ★PR SR |
| 2011-04-09 | Lynchburg College Track & Field Classic | 1500m | 4:14.43 | 18th · 2nd on team | 104.3 | -0.031 | ★PR SR |
| 2011-04-08 | Meet results → | Men 5000m Run Section C | 15:35.83 | 13th · 1st on team | — | — | ★PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 800m | 2:06.69 | 36th · 2nd on team | 101.3 | -0.030 | PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 10-km | 33:33.23 | 8th · 1st on team | 104.0 | -0.030 | ★PR SR |
| 2011-03-12 | UNCW Seahawk Invitational | 3ksteeple | 10:05.43 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2011-03-12 | UNCW Seahawk Invitational | 5000m | 15:44.5 | 12th · 3rd on team | 107.2 | -0.034 | ★PR SR RSR |
| 2011-03-05 | Meet results → | Men's 1500 Meters | 4:28.91 | 15th · 4th on team | — | — | ★PR SR |
| 2011-03-05 | Meet results → | Men's 3000 Steeplechase | 10:07.54 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-03-05 | Meet results → | Men's 800 Meters | 2:12.19 | 22nd · 4th on team | — | — | ★PR SR |
| 2011-02-05 | VMI Winter Relays | 3000m | 9:31.33 | 6th · 3rd on team | 102.3 | -0.036 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Southeast Regional Championship | 5000m | 16:09.87 | 11th · 2nd on team | 102.8 | -0.035 | PR SR RSR |
| 2010-04-17 | Charlotte Invitational | 1500m | 4:27.19 | 16th · 2nd on team | 98.4 | -0.039 | |
| 2010-04-17 | Charlotte Invitational | 800m | 2:11.98 | 22nd · 5th on team | 96.2 | -0.039 | SR |
| 2010-04-10 | Johnson C. Smith Invitational | 5000m | 16:32.64 | 9th · 2nd on team | 101.5 | -0.039 | PR SR RSR |
| 2010-04-03 | Race results → | 5000m | 17:05 | 1st · 1st on team | — | — | PR SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:34.32 | 15th · 4th on team | — | — | ★PR SR |
| 2010-01-20 | UNCP Pre-Season 2 Mile Time-Trial | 3200m | 10:33 | 2nd · 2nd on team | 97.2 | -0.034 | SR RSR |
| 2009-11-16 | Race results → | 1500m | 4:23.1 | 5th · 5th on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 3200m | 10:06.49 | 10th · 2nd on team | — | — | |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 3200m | 10:03.12 | 10th · 2nd on team | 120.5 | -0.042 | ★PR SR RSR |
| 2008-05-01 | Spanaway Lk vs Rogers | 800m | 2:14.7 | 3rd · 3rd on team | 110.4 | -0.041 | |
| 2008-05-01 | Spanaway Lk vs Rogers | 400m | 57.34 | 3rd · 3rd on team | — | -0.041 | ★PR SR |
| 2008-05-01 | Spanaway Lk vs Rogers | 3200m | 10:38 | 2nd · 2nd on team | 113.7 | -0.041 | |
| 2008-04-26 | Sentinel Classic | 3200m | 10:32.8 | 1st · 1st on team | 115.6 | -0.037 | |
| 2008-04-26 | Sentinel Classic | 1600m | 4:44.5 | 1st · 1st on team | 117.8 | -0.037 | ★PR SR |
| 2008-04-23 | Beamer vs. Rogers | 3200m | 10:16.7 | 2nd · 2nd on team | 118.0 | -0.038 | RSR |
| 2008-04-19 | Activators Classic | 3200m | 10:24.95 | 6th · 1st on team | 117.4 | -0.035 | RSR |
| 2008-04-19 | Activators Classic | 1600m | 4:46.88 | 7th · 2nd on team | 117.7 | -0.035 | PR SR RSR |
| 2008-04-18 | Activators Classic | 800m | 2:11.59 | 2nd · 2nd on team | 114.1 | -0.035 | PR SR |
| 2008-04-17 | Race results → | 3200m | 10:15.8 | 2nd · 2nd on team | — | — | PR SR |
| 2008-04-10 | Graham-Kap vs Rogers | 3200m | 10:40.4 | 1st · 1st on team | 113.7 | -0.041 | PR SR RSR |
| 2008-04-10 | Graham-Kap vs Rogers | 1600m | 4:50.8 | 3rd · 3rd on team | 115.2 | -0.041 | PR SR RSR |
| 2008-03-27 | Race results → | 1600m | 4:55.7 | 2nd · 2nd on team | — | — | PR SR |
| 2008-03-27 | Race results → | 3200m | 10:49.7 | 2nd · 2nd on team | — | — | PR SR |
| 2008-03-19 | Race results → | 3200m | 11:00.8 | 4th · 1st on team | — | — | PR SR |
| 2008-03-13 | Race results → | 3200m | 11:04.3 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-13 | Race results → | 1600m | 4:59.7 | 5th · 3rd on team | — | — | PR SR |