Annette Sem
UNC Pembroke (NC) · Sr · NCAA DIISOUTHEASTCONFERENCE CAROLINAS · Compare head to head
Athlete rating
105.6
2012 XC season
Races
46
Seasons
4
2009 — 2012
RankedNation #3777·NCAA DII #1000·MO #194·Team #7
?
Training paces
& VO2max →
critical speed
6:40/mi, fitted from
4 races in 2011
Cross Country
2011 XC
112.4
UNC Pembroke (NC) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
McAlpine Creek Park
|
6000m |
23:50.1 |
44th
· 2nd on team |
111.1 |
-0.070 |
PR
★CR
SR
CSR
|
| 2011-10-08 |
Disney World
|
5000m |
20:36.9 |
76th
· 3rd on team |
113.7 |
+0.002 |
★CR
R
SR
CSR
RSR
|
2010 XC
107.9
UNC Pembroke (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
McAlpine Creek Park
|
6000m |
24:29.8 |
49th
· 3rd on team |
108.6 |
-0.070 |
CR
SR
CSR
|
| 2010-11-06 |
Blanchard Park
|
6000m |
27:09.3 |
30th
· 4th on team |
105.0 |
-0.001 |
★CR
SR
CSR
|
| 2010-10-15 |
McAlpine Creek Park
|
5000m |
20:51.9 |
130th
· 4th on team |
110.0 |
-0.024 |
★CR
SR
CSR
RSR
|
2009 XC
110.1
UNC Pembroke (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Wingate University
|
6000m |
25:34 |
32nd
· 1st on team |
107.4 |
-0.045 |
★CR
CSR
|
| 2009-10-24 |
Luther Britt Park
|
6000m |
24:29 |
14th
· 1st on team |
111.8 |
-0.050 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-02 |
WakeMed Soccer Park
|
5000m |
20:38 |
56th
· 1st on team |
111.3 |
-0.031 |
★CR
CSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
20:24.2 |
27th
· 1st on team |
111.5 |
-0.043 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Luther Britt Park
|
6000m |
25:12.4 |
6th
· 1st on team |
108.4 |
-0.050 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
103.4
UNC-Pembroke (NC) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-20 |
Meet results →
|
Women's 10,000 Meters |
40:25.84 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
| 2012-04-20 |
Meet results →
|
Women's 1500 Meters |
5:06.61 |
9th
· 1st on team |
— |
— |
|
| 2012-04-13 |
Meet results →
|
Women's 5000 Meters |
19:18.22 |
3rd
· 2nd on team |
— |
— |
|
| 2012-04-07 |
Meet results →
|
Women's 1500 Meters |
5:01.77 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-31 |
Raleigh Relays
|
5000m |
19:10.1 |
109th
· 2nd on team |
106.8 |
-0.039 |
SR
RSR
|
| 2012-03-30 |
Meet results →
|
Women 5000m Run Section V |
19:10.04 |
16th
· 2nd on team |
— |
— |
★PR
SR
|
| 2012-03-23 |
Meet results →
|
Women's 800 Meters |
2:31.87 |
28th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-23 |
Meet results →
|
Women's 1500 Meters |
5:09.35 |
27th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-03-15 |
Meet results →
|
Women's 3000 Meters |
11:01.03 |
18th
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-03-09 |
Meet results →
|
Women's 5000 Meters |
18:58.81 |
6th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-09 |
Meet results →
|
Women's 800 Meters |
2:34.59 |
12th
· 4th on team |
— |
— |
|
| 2012-03-09 |
Meet results →
|
Women's 1500 Meters |
5:12.15 |
24th
· 4th on team |
— |
— |
PR
SR
|
| 2012-02-25 |
Meet results →
|
Women's 800 Meters |
2:34 |
10th
· 1st on team |
— |
— |
PR
SR
|
| 2012-02-25 |
Meet results →
|
Women's 1500 Meters |
5:17.24 |
7th
· 1st on team |
— |
— |
SR
|
| 2012-02-04 |
Kent Taylor Invitational
|
3000m |
11:37.22 |
24th
· 1st on team |
100.0 |
-0.040 |
SR
RSR
|
