Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:29 | 88th · 2nd on team | 100.2 | +0.004 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 27:09 | 55th · 1st on team | 106.7 | +0.022 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:56 | 21st · 1st on team | 106.8 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 27:50.2 | 119th · 1st on team | 104.7 | +0.025 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 26:41 | 36th · 2nd on team | 108.8 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 27:49.3 | 66th · 2nd on team | 103.6 | +0.010 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57 | 64th · 1st on team | 106.3 | +0.004 | PR CR R SR CSR RSR |
| 2010-09-25 | Belmont Plateau | 8000m | 29:16.5 | 8th · 1st on team | 103.1 | +0.054 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:56.9 | 148th · 2nd on team | 103.2 | +0.004 | |
| 2009-10-31 | Gettysburg College | 8000m | 29:50.2 | 56th · 3rd on team | 96.8 | +0.010 | |
| 2009-10-17 | Gettysburg College | 8000m | 29:28 | 126th · 2nd on team | 98.3 | +0.010 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:43 | 77th · 3rd on team | 102.7 | +0.004 | PR CR SR CSR |
| 2009-09-12 | Immaculata University | 8000m | 29:48 | 8th · 3rd on team | 100.9 | +0.049 | ★CR CSR |
| 2009-09-05 | Delaware Valley | 8000m | 28:43.3 | 17th · 2nd on team | 104.3 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 10:13.22 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:15.57 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 800 Meters | 2:11.32 | 8th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 800 Meters | 2:15.02 | 5th · 3rd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:26.36 | 3rd · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 16:30.27 | 7th · 1st on team | — | — | SR |
| 2013-04-05 | Meet results → | Men's 3000 Steeplechase | 10:33.62 | 7th · 1st on team | — | — | PR SR |
| 2013-03-28 | Meet results → | Men's 1500 Meters | 4:29.23 | 49th · 1st on team | — | — | |
| 2013-03-28 | Meet results → | Men's 800 Meters | 2:13.18 | 43rd · 2nd on team | — | — | |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 16:54.06 | 18th · 1st on team | — | — | |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:22.19 | 5th · 1st on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's Mile | 4:45.7 | 9th · 1st on team | — | — | |
| 2013-02-08 | Meet results → | Men's 800 Meters | 2:10.37 | 15th · 3rd on team | — | — | |
| 2013-02-02 | Meet results → | Men 1 Mile Run | 4:49.44 | 18th · 2nd on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 2:10.27 | 14th · 2nd on team | — | — | SR |
| 2012-12-07 | Meet results → | Men's Mile | 4:43.94 | 16th · 2nd on team | — | — | ★PR SR |
| 2012-12-01 | Meet results → | Men's 5000 Meters | 16:39.33 | 2nd · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Bow Tie Invitational | 5000m | 16:01.4 | 1st · 1st on team | 105.6 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 10-km | 32:39.99 | 16th · 1st on team | 105.3 | -0.035 | ★PR SR |
| 2011-05-01 | Centennial Conference Championship | 5000m | 15:27.43 | 19th · 1st on team | 109.2 | -0.035 | ★PR ★R SR RSR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 3ksteeple | 10:11.98 | 3rd · 1st on team | — | -0.025 | ★PR SR |
| 2011-04-09 | West Chester Invitational | 10-km | 33:12.13 | 2nd · 1st on team | 103.1 | -0.030 | PR SR |
| 2011-04-01 | Danny Curran Invitational | 1500m | 4:17.58 | 10th · 1st on team | 102.7 | -0.036 | ★PR SR |
| 2011-04-01 | Danny Curran Invitational | 3ksteeple | 10:26.37 | 4th · 1st on team | — | -0.036 | PR SR |
| 2011-04-01 | Danny Curran Invitational | 800m | 2:12.37 | 44th · 11th on team | 96.4 | -0.036 | |
| 2011-03-19 | WCU Meet | 800m | 2:11.06 | 23rd · 7th on team | 98.1 | -0.030 | |
| 2011-03-19 | WCU Meet | 5000m | 15:59.72 | 3rd · 1st on team | 105.4 | -0.030 | |
| 2011-02-26 | Centennial Conference Championship | 5000m | 15:36.7 | 12th · 1st on team | 108.8 | -0.035 | PR SR RSR |
| 2011-02-26 | Centennial Conference Championship | 1mile | 4:38.57 | 18th · 1st on team | 103.8 | -0.035 | |
| 2011-02-10 | Ursinus Invitational | 800m | 2:09.69 | 9th · 6th on team | 99.1 | -0.039 | SR |
| 2011-02-10 | Ursinus Invitational | 1mile | 4:37.36 | 2nd · 1st on team | 103.8 | -0.039 | ★PR SR |
| 2011-02-05 | Frank Colden Invitational | 5000m | 15:55.33 | 3rd · 2nd on team | 106.3 | -0.039 | PR SR RSR |
| 2011-02-05 | Frank Colden Invitational | 800m | 2:14.26 | 28th · 9th on team | 95.8 | -0.039 | |
| 2011-01-29 | Seamus McElligott Invitational | 3000m | 9:17.16 | 16th · 2nd on team | 103.7 | -0.035 | |
| 2011-01-21 | Collegeville Classic | 800m | 2:09.8 | 26th · 4th on team | 99.1 | -0.039 | SR |
| 2011-01-14 | Golden Bear Invitational | 1mile | 4:50.55 | 8th · 1st on team | 100.9 | -0.021 | |
| 2011-01-14 | Golden Bear Invitational | 3000m | 9:13.82 | 2nd · 1st on team | 105.8 | -0.021 | ★PR SR RSR |
| 2011-01-07 | Delaware Invitational | 3000m | 9:14.07 | 1st · 1st on team | 104.9 | -0.017 | PR SR RSR |
| 2010-12-10 | Lehigh Fast Times before Finals | 1mile | 4:40.38 | 15th · 3rd on team | 102.1 | -0.040 | PR SR RSR |
| 2010-12-10 | Lehigh Fast Times before Finals | 800m | 2:13.88 | 14th · 6th on team | 95.5 | -0.040 | SR |
| 2010-12-04 | Meet results → | Men's 5000 Meters | 16:22.87 | 1st · 1st on team | — | — | ★PR SR |
| 2010-12-04 | Meet results → | Men's Mile | 4:51.46 | 7th · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-23 | WCU Invitational | 5000m | 16:41.33 | 6th · 1st on team | 101.4 | -0.030 | |
| 2010-04-17 | Meet results → | Men's 800 Meters | 2:08.93 | 40th · 3rd on team | — | — | ★PR SR |
| 2010-04-17 | Race results → | 5000m | 16:16.2 | 42nd · 1st on team | — | — | PR SR |
| 2010-04-10 | Race results → | 1500m | 4:19.91 | 7th · 1st on team | — | — | |
| 2010-04-10 | Race results → | 800m | 2:12.34 | 33rd · 6th on team | — | — | |
| 2010-04-03 | Muhlenberg Invitational | 1500m | 4:18.42 | 17th · 1st on team | 101.2 | -0.035 | PR SR |
| 2010-04-03 | Muhlenberg Invitational | 5000m | 16:34.12 | 3rd · 1st on team | 102.3 | -0.035 | PR SR RSR |
| 2010-03-27 | Danny Curran Invitational | 800m | 2:09.11 | 48th · 2nd on team | 97.7 | -0.036 | ★PR SR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:23.54 | 32nd · 2nd on team | 99.2 | -0.036 | PR SR |
| 2010-03-20 | WCU Golden Ram Invite | 5000m | 16:48.84 | 6th · 1st on team | 100.8 | -0.030 | PR SR |
| 2010-02-19 | Keogh Invitational | 3000m | 10:15.13 | 32nd · 2nd on team | 93.7 | -0.035 | |
| 2010-01-30 | Coach "I" Open | 800m | 2:12.41 | 16th · 7th on team | 97.2 | -0.034 | PR SR |
| 2010-01-30 | Coach "I" Open | 1mile | 4:59.16 | 11th · 3rd on team | 96.3 | -0.034 | |
| 2010-01-22 | Race results → | 800m | 2:14.81 | 24th · 6th on team | — | — | |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 9:29.95 | 10th · 1st on team | — | — | ★PR SR |
| 2010-01-16 | Syracuse Welcome Back | 3000m | 9:24.07 | 10th · 1st on team | 102.2 | -0.026 | PR SR RSR |
| 2010-01-16 | Syracuse Welcome Back | 800m | 2:13.26 | 15th · 3rd on team | 96.0 | -0.026 | PR SR |
| 2010-01-08 | Delaware Invitational | 1mile | 4:48.49 | 2nd · 2nd on team | 100.8 | -0.017 | PR SR RSR |
| 2010-01-08 | Delaware Invitational | 3000m | 9:40.16 | 2nd · 1st on team | 100.7 | -0.017 | |
| 2009-12-11 | Ursinus Quad Meet | 800m | 2:16.33 | 11th · 7th on team | 94.0 | -0.039 | PR SR |
| 2009-12-11 | Ursinus Quad Meet | 3000m | 9:34.85 | 3rd · 1st on team | 99.9 | -0.039 | PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 17:03.37 | 9th · 2nd on team | 99.4 | -0.039 | PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 5:02.74 | 15th · 3rd on team | 94.8 | -0.039 | PR SR |