Racecast

Elaine Lowe

Alpena (MI) · 12 · BNCMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.6 2013 TF season
Best race 127.6 XC
Races 59
Seasons 5 2009 — 2013

RankedNation #4898·MI #233·MI D1 #159·BNC #10·Team #3 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 16 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 123.4

Alpena (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 19:21.2 17th · 1st on team 127.6 -2.6% ★CR ★R CSR RSR
2012-10-16 Gaylord Country Club 5000m 20:15.3 7th · 1st on team 123.8 -0.5% ★CR CSR
2012-10-13 Traverse City Central High School 5000m 20:00.3 2nd · 1st on team 126.5 +0.1% ★CR CSR
2012-10-06 Portage West MS 5000m 19:12.1 32nd · 1st on team 127.4 -2.5% ★PR ★CR R SR CSR RSR
2012-10-02 Ogemaw Heights HS 5000m 20:41 13th · 3rd on team 123.2 +0.4% ★CR R SR CSR RSR
2012-09-08 Stratford Woods OFFICIAL 5000m 21:49.7 14th · 2nd on team 114.0 -1.5% CSR
2012-08-30 Ogemaw Heights HS 5000m 21:07 2nd · 1st on team 121.4 +0.4% CR SR CSR RSR

2011 XC 118.4

Alpena (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Delta College OFFICIAL 5000m 20:29.4 36th · 4th on team 119.7 -2.6% PR CR SR CSR
2011-10-18 Gaylord Country Club 5000m 21:21 24th · 5th on team 117.7 -0.5% CR CSR
2011-10-15 Ogemaw Heights HS 5000m 21:22 4th · 4th on team 120.4 +0.4% CR CSR
2011-10-04 Camp Petosega 5000m 22:10 37th · 6th on team 115.4 -0.1% ★CR CSR
2011-10-01 Stratford Woods OFFICIAL 5000m 21:46.9 31st · 6th on team 115.2 -1.5%
2011-09-20 Mackinaw Trail MS 5000m 22:17 24th · 5th on team 116.2 +2.8% ★CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 20:45 98th · 6th on team 120.1 -0.3% PR ★CR SR CSR
2011-09-10 Stratford Woods OFFICIAL 5000m 21:20.6 11th · 4th on team 118.9 -1.5% ★CR CSR
2011-09-01 Ogemaw Heights HS 5000m 21:53.4 7th · 2nd on team 118.1 +0.4% CR CSR
2011-08-30 Alpena Country Club 5000m 20:53 1st · 1st on team 122.4 +0.5% PR ★CR R SR CSR RSR

2010 XC 106.6

Alpena (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Delta College OFFICIAL 5000m 22:36.3 65th · 7th on team 109.5 -2.6% PR CR SR CSR
2010-10-19 Gaylord Country Club 5000m 23:06.6 28th · 2nd on team 109.8 -0.5% PR CR R SR CSR RSR
2010-10-16 Ogemaw Heights HS 5000m 23:35.8 18th · 6th on team 108.3 +0.4% PR CR R SR CSR RSR
2010-10-05 Traverse City Central High School 5000m 24:17 68th · 8th on team 105.1 +0.1% CR CSR
2010-09-25 Camp Petosega 5000m 24:12 17th · 12th on team 105.2 -0.1% CR CSR
2010-09-21 Alpena Country Club 5000m 24:25 31st · 4th on team 104.9 +0.5% CR CSR
2010-09-17 Forest Akers East Golf Course 5000m 23:47 98th · 2nd on team 106.8 -0.3% PR CR R SR CSR RSR
2010-09-02 Ogemaw Heights HS 5000m 24:39.8 41st · 8th on team 102.9 +0.4% PR CR R SR CSR RSR

2009 XC 97.5

Alpena (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Ogemaw Heights HS 5000m 24:57.1 51st · 12th on team 102.8 +0.4% PR CR R SR CSR RSR
2009-10-10 Wickes Park 5000m 25:04.1 26th · 8th on team 101.2 -0.6% PR ★CR R SR CSR RSR
2009-10-06 Camp Petosega 5000m 25:31 48th · 7th on team 100.1 -0.1% PR CR R SR CSR RSR
2009-09-26 Camp Petosega 5000m 26:11 45th · 12th on team 98.0 -0.1% CR R CSR RSR
2009-09-18 Forest Akers East Golf Course 5000m 27:46 521st · 9th on team 92.1 -0.3% CR CSR
2009-09-12 Stratford Woods OFFICIAL 5000m 26:05.4 89th · 13th on team 97.5 -1.5% PR CR R SR CSR RSR
2009-09-03 Dwayne Rau Memorial Cross Country Inv. 5000m 28:09.8 74th · 14th on team 90.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 123.3

Alpena (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 2013 MHSAA LP D1 State T&F Championships 3200m 12:03.91 51st · 1st on team 121.6 0.0%
2013-05-22 Big North Conference Championship 1600m 5:30.2 5th · 1st on team 123.1 -0.5% ★PR SR
2013-05-22 Big North Conference Championship 3200m 11:37.65 3rd · 1st on team 124.4 -0.5%
2013-05-17 MHSAA Region 10-1 at Traverse City Central 3200m 11:24.11 8th · 1st on team 127.1 -0.5% ★PR SR RSR
2013-05-10 Falcon Invite 400m 1:06.83 2nd · 1st on team — +0.5%
2013-05-10 Falcon Invite 1600m 5:42.7 1st · 1st on team 121.2 +0.5%
2013-05-10 Falcon Invite 3200m 11:59.1 1st · 1st on team 123.6 +0.5%
2013-05-08 BNC Cadillac/Alpena 800m 2:29.97 5th · 2nd on team 120.5 -0.5% ★PR SR
2013-05-08 BNC Cadillac/Alpena 400m 1:05.67 3rd · 2nd on team — -0.5% ★PR SR
2013-05-03 Bay City Western Invitational 3200m 11:47.33 4th · 1st on team 125.0 -0.2% PR SR RSR
2013-05-03 Bay City Western Invitational 1600m 5:33.61 6th · 1st on team 122.9 -0.2% PR SR

2012 TF 115.6

Alpena (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 Big North Conference Championship 3200m 13:09.6 8th · 2nd on team 112.7 +0.6%
2012-05-11 Falcon Invite 1600m 6:05.6 4th · 2nd on team 112.7 +0.5%
2012-04-23 Petoskey @ Alpena 3200m 13:32 2nd · 2nd on team 110.5 +1.2%
2012-04-23 Petoskey @ Alpena 1600m 6:11 2nd · 2nd on team 112.4 +1.2%
2012-04-18 Traverse City West vs Alpena 1600m 5:49.5 2nd · 2nd on team 118.4 +0.5%
2012-04-13 33rd Annual SVSU-Outdoor Invite 3200m 12:12.85 3rd · 1st on team 120.2 +0.7% SR RSR
2012-04-13 33rd Annual SVSU-Outdoor Invite 1600m 5:35.18 4th · 1st on team 122.1 +0.7% PR SR RSR

2011 TF 115.5

Alpena (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-24 Big North Conference Championship 3200m 12:10.96 3rd · 1st on team 121.3 +1.0% PR R SR RSR
2011-05-24 Big North Conference Championship 1600m 6:02.4 10th · 2nd on team 113.9 +1.0%
2011-05-16 Falcon 9/10 Invitational 3200m 12:50.44 1st · 1st on team 115.2 +0.5%
2011-05-16 Falcon 9/10 Invitational 1600m 5:59.43 1st · 1st on team 114.8 +0.5%
2011-05-13 Falcon May Invite 1600m 5:56.2 5th · 3rd on team 115.2 +0.5% PR R SR RSR
2011-05-13 Falcon May Invite 3200m 12:38.05 2nd · 2nd on team 116.7 +0.5% PR R SR RSR
2011-05-06 Bay City Western Invitational 1600m 6:05.62 24th · 3rd on team 112.0 -0.2% PR SR
2011-04-15 SVSU Outdoor Invitational 3200m 12:57.1 10th · 1st on team 115.2 +0.7% PR R SR RSR
2011-04-15 SVSU Outdoor Invitational 400m 1:11.28 17th · 2nd on team — +0.7% PR SR