Racecast

Phi Hoang

Richland (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 109.5 2009 XC season
Best race 116.6 XC
Races 20
Seasons 4 2006 — 2009

RankedNation #47298·WA #3181·WA D4A #1299·MCC #129·Team #45 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 6 races in 2007

Cross Country

2009 XC 105.4

Richland (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Walla Walla Point Park 4828m 19:05.2 79th · 13th on team 111.5 +0.031 ★PR ★CR SR CSR RSR
2009-10-15 Lawrence Scott Park 4828m 19:23 55th · 16th on team 105.7 -0.003 PR ★CR SR CSR RSR
2009-09-15 West Valley JH/MS 5000m 22:52.3 64th · 19th on team 100.5 +0.072 ★CR CSR
2009-09-12 Sandstone MS 5000m 22:08 74th · 14th on team 103.6 +0.067 ★CR SR CSR RSR

2008 XC 102.4

Richland (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Walla Walla Point Park 4800m 20:42 131st · 25th on team 102.5 +0.031 ★PR ★CR SR CSR
2008-10-16 Franklin Park-Yakima 4828m 21:05.8 96th · 26th on team 103.0 +0.059 PR ★CR SR CSR RSR
2008-09-16 Blue Heron Park 5000m 22:03 65th · 17th on team 101.7 +0.036 ★CR SR CSR RSR

2007 XC 105.7

Richland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Southridge High School 5000m 20:03 60th · 20th on team 106.0 -0.013 ★PR ★CR SR CSR
2007-10-06 Carmichael MS 3218m 12:20 17th · 6th on team 116.6 +0.082 ★PR ★CR ★R SR CSR RSR
2007-09-25 Leslie Grove Park 4828m 21:16 82nd · 21st on team 101.7 +0.039 PR ★CR SR CSR RSR
2007-09-11 Walla Walla Point Park 4800m 21:54 73rd · 22nd on team 98.4 +0.031 PR CR SR CSR RSR

2006 XC 99.3

Richland (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Walla Walla Point Park 4828m 21:46 95th · 28th on team 98.4 +0.031 PR CR SR CSR
2006-09-30 Franklin Park-Yakima 3218m 13:47.5 112th · 7th on team 103.4 +0.055 PR ★CR R SR CSR RSR
2006-09-12 Leslie Grove Park 5000m 23:09 94th · 26th on team 96.2 +0.025 PR ★CR R SR CSR RSR

Track & Field

2008 TF 111.8

Richland (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 4A CBL District Championship 800m 2:11.15 17th · 7th on team 114.3 -0.031 ★PR SR RSR
2008-05-02 Race results → 800m 2:12.15 4th · 1st on team — — PR SR
2008-04-29 Race results → 800m 2:13.4 5th · 1st on team — — PR SR
2008-04-12 Davis Invitational 800m 2:16.98 9th · 1st on team 109.2 -0.031 PR SR RSR
2008-04-04 Race results → 800m 2:18.3 11th · 7th on team — — PR SR
2008-03-15 Race results → 800m 2:22.09 33rd · 9th on team — — PR SR