Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Haverford | 4828m | 16:22 | 22nd · 13th on team | 109.1 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Alumni Cross Country Course | 4828m | 16:04 | 14th · 4th on team | — | -0.084 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-07 | McAlpine Park | 8000m | 25:46.6 | 56th · 1st on team | — | — | ★CR SR CSR |
| 2022-09-23 | McAlpine Park | 8000m | 25:53 | 21st · 1st on team | — | -0.135 | CR SR CSR |
| 2022-09-17 | Winthrop Farm Course | 8000m | 27:00.5 | 13th · 1st on team | — | -0.075 | ★CR SR CSR |
| 2022-09-03 | Alumni Cross Country Course | 4828m | 15:58.3 | 15th · 3rd on team | — | -0.084 | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 25:33.2 | 76th · 4th on team | 113.6 | -0.131 | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:32.4 | 10th · 1st on team | 135.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:26.1 | 99th · 3rd on team | 131.1 | — | ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:27 | 99th · 3rd on team | 113.0 | -0.142 | CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 24:35.9 | 18th · 1st on team | 117.0 | -0.139 | PR ★CR SR CSR RSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 25:34 | 4th · 2nd on team | 114.2 | -0.127 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04 | 40th · 1st on team | 115.7 | -0.142 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:52.2 | 31st · 4th on team | 115.7 | -0.118 | ★CR CSR |
| 2010-11-13 | Cooper's Lake Campground | 8000m | 25:29.9 | 7th · 5th on team | 115.4 | -0.122 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 25:11 | 9th · 6th on team | 120.6 | -0.094 | ★CR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 24:41.8 | 6th · 2nd on team | 115.9 | -0.147 | PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:33 | 163rd · 3rd on team | 113.1 | -0.142 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59.2 | 28th · 6th on team | 111.9 | -0.142 | |
| 2009-10-17 | West Windsor Field | 8000m | 25:56.5 | 41st · 5th on team | 111.4 | -0.147 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:07 | 126th · 2nd on team | 114.2 | -0.142 | PR CR SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 20:41.7 | 14th · 5th on team | 112.0 | -0.142 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Little Everglades Ranch | 5000m | 15:55 | 7th · 2nd on team | 133.9 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Miccosukee Greenway | 5000m | 16:07.5 | 6th · 2nd on team | 131.6 | -0.013 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Little Everglades Ranch | 5000m | 16:44 | 15th · 2nd on team | 126.9 | -0.008 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Little Everglades Ranch | 5000m | 18:01 | 58th · 4th on team | 119.4 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | ASICS Last Chance Invitational | 5000m | 15:54.46 | 15th · 7th on team | 102.4 | -0.050 | |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:33.46 | 44th · 18th on team | 103.1 | -0.050 | SR |
| 2025-12-04 | Liberty Kickoff | 5000m | 15:52.44 | 9th · 1st on team | 103.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-14 | Meet results → | Men 5000 M Invite | 15:41.33 | 26th · 1st on team | — | — | SR |
| 2024-01-19 | Meet results → | Men 5000m Run Invite | 15:24.41 | 5th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Meet results → | Men's 5000 Meters | 15:54.87 | 3rd · 2nd on team | — | — | |
| 2023-03-24 | Meet results → | Men's 3000 Meters | 9:07.47 | 11th · 2nd on team | — | — | SR |
| 2023-03-16 | Meet results → | Men 5000 M Invite | 15:38.24 | 23rd · 3rd on team | — | — | ★PR SR |
| 2023-02-10 | Meet results → | Men's 5000 Meters | 15:27.06 | 24th · 6th on team | — | — | SR |
| 2023-01-20 | Meet results → | Men 1 Mile Run Invite | 4:20.99 | 8th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-03 | Meet results → | Men's Mile | 4:20.8 | 4th · 1st on team | — | — | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Meet results → | Men's 1500 Meters | 4:11.68 | 2nd · 1st on team | — | — | |
| 2021-05-14 | Meet results → | Men's 5000 Meters | 15:31.88 | 3rd · 2nd on team | — | — | SR |
| 2021-05-07 | Meet results → | Men's 1500 Meters | 4:06.07 | 11th · 2nd on team | — | — | SR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 15:35.22 | 60th · 5th on team | — | — | SR |
| 2021-04-01 | Meet results → | Men's 5000 Meters | 15:45.47 | 11th · 3rd on team | — | — | SR |
| 2021-03-12 | Meet results → | Men's 10,000 Meters | 33:44.95 | 7th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-14 | Meet results → | Men 1500m Run High Performance | 3:47.15 | 18th · 1st on team | — | — | ★PR SR |
| 2014-05-09 | Oregon Twighlight Meet | 1500m | 3:50.8 | 8th · 1st on team | 115.8 | -0.039 | SR RSR |
| 2014-05-01 | Meet results → | Men 1500m Run Invite | 3:51.83 | 7th · 1st on team | — | — | ★PR SR |
| 2014-05-01 | Meet results → | Men 1500m Run Invite | 3:51.83 | 7th · 1st on team | — | — | |
| 2014-02-14 | Husky Indoor Classic | 1mile | 4:07.91 | 19th · 2nd on team | 115.0 | -0.046 | SR RSR |
| 2014-01-31 | Meet results → | Men 1 Mile Run INVITATIONAL | 4:03.06 | 8th · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:04.42 | 7th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-31 | Meet results → | Men's 1500 Meters | 3:45.92 | 4th · 1st on team | — | — | ★PR SR |
| 2013-05-25 | NCAA DIII National Championships | 5000m | 14:40.62 | 10th · 3rd on team | 112.5 | -0.041 | SR |
| 2013-05-25 | NCAA DIII National Championships | 1500m | 3:47.16 | 2nd · 1st on team | 116.3 | -0.041 | ★PR SR RSR |
| 2013-05-25 | NCAA DIII National Championships | 1500m | 3:50.75 | 9th · 2nd on team | 114.5 | -0.041 | |
| 2013-05-13 | Meet results → | Men's 1500 Meters | 3:47.25 | 4th · 1st on team | — | — | PR SR |
| 2013-05-03 | Meet results → | Men's 800 Meters Preliminaries | 1:54.38 | 4th · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:52.35 | 1st · 1st on team | — | — | PR SR |
| 2013-05-03 | Meet results → | Men's 800 Meters Finals | 1:56.55 | 16th · 8th on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 5,000m Run Championship | 14:13.58 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Elite | 3:49.85 | 19th · 1st on team | — | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 1500m | 3:54.92 | 8th · 1st on team | 111.7 | -0.044 | SR |
| 2013-03-28 | Meet results → | Men's 800 Meters | 1:55.32 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-08 | Meet results → | Men's 5000 Meters | 14:51.01 | 11th · 3rd on team | — | — | |
| 2013-03-01 | Meet results → | Men's Mile | 4:07.58 | 11th · 1st on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 800 Meters | 1:59.39 | 10th · 4th on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:19.65 | 1st · 1st on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 14:29.79 | 3rd · 3rd on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 800m | 1:55.04 | 29th · 1st on team | 109.0 | -0.057 | SR RSR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:07.43 | 16th · 1st on team | 114.1 | -0.057 | ★PR SR RSR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:23.55 | 1st · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 5000m | 14:20.45 | 2nd · 1st on team | 117.0 | -0.034 | |
| 2012-05-17 | TCNJ Last Chance Meet | 800m | 1:51.98 | 4th · 1st on team | 112.4 | -0.040 | ★PR SR |
| 2012-05-14 | Swathmore Last Chance Meet | 1500m | 3:47.21 | 19th · 1st on team | 113.6 | -0.056 | PR SR |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:47.2 | 1st · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 31:35.39 | 1st · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 1500 Meters | 3:52.68 | 1st · 1st on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 13:59.21 | 2nd · 1st on team | 119.9 | -0.044 | ★PR SR RSR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 29:46.07 | 9th · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 1500m | 3:53.45 | 1st · 1st on team | 112.6 | -0.044 | SR |
| 2012-03-09 | NCAA Division III National Championships | 5000m | 14:25.64 | 7th · 1st on team | 116.0 | -0.046 | RSR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 14:34.76 | 1st · 1st on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:34.74 | 1st · 1st on team | — | — | PR SR |
| 2012-02-10 | Lafayette/Rider Invitational | 1mile | 4:09.57 | 1st · 1st on team | 113.5 | -0.050 | PR SR |
| 2012-01-28 | Terrier Invitational | 5000m | 14:12.77 | 5th · 1st on team | 115.5 | -0.057 | PR SR RSR |
| 2012-01-20 | Haverford Tri-Meet | 1mile | 4:17.66 | 1st · 1st on team | 111.9 | -0.041 | SR |
| 2012-01-20 | Haverford Tri-Meet | 800m | 1:58.89 | 8th · 5th on team | 108.1 | -0.041 | SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:31.57 | 4th · 1st on team | 112.8 | -0.050 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 14:52.82 | 12th · 1st on team | 110.1 | -0.056 | PR SR RSR |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:58.49 | 2nd · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Lions' Last Chance Meet | 1500m | 3:53.25 | 2nd · 2nd on team | 112.2 | -0.040 | PR SR |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:55.17 | 32nd · 2nd on team | 109.8 | -0.056 | PR SR |
| 2010-05-02 | Centennial Championships | 1500m | 4:02.44 | 5th · 4th on team | 106.2 | -0.056 | |
| 2010-04-21 | Haverford Tri-Meet | 800m | 1:55.99 | 3rd · 3rd on team | 108.2 | -0.047 | PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:57.78 | 56th · 3rd on team | — | — | PR SR |
| 2010-04-10 | The Coach P Open | 800m | 1:58.83 | 7th · 3rd on team | 106.1 | -0.042 | PR SR |
| 2010-04-03 | Sam Howell Invitational | 5000m | 14:53 | 23rd · 4th on team | 112.6 | -0.044 | PR SR RSR |
| 2010-03-27 | Danny Curran Invitational | 1500m | 4:01.93 | 4th · 2nd on team | 107.4 | -0.044 | PR SR |
| 2010-03-05 | Columbia Last Chance Meet | 1mile | 4:17.21 | 26th · 2nd on team | 109.5 | -0.050 | PR SR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 8:38.61 | 2nd · 1st on team | 110.6 | -0.041 | PR SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:20.43 | 6th · 3rd on team | 110.1 | -0.041 | PR SR RSR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:45.08 | 6th · 2nd on team | — | — | PR SR |
| 2010-02-07 | Meet results → | Men's Mile | 4:25.96 | 10th · 4th on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | FHSAA 2A Track & Field Championships | 3200m | 9:43.27 | 2nd · 1st on team | 124.5 | -0.040 | |
| 2009-05-02 | FHSAA 2A Track & Field Championships | 1600m | 4:22.89 | 2nd · 2nd on team | 127.1 | -0.040 | ★PR SR |
| 2009-04-24 | FHSAA 2A Regional 3 | 1600m | 4:23.02 | 2nd · 2nd on team | 126.5 | -0.045 | PR SR |
| 2009-04-24 | FHSAA 2A Regional 3 | 3200m | 9:42.21 | 1st · 1st on team | 124.3 | -0.045 | |
| 2009-04-16 | Race results → | 3200m | 9:45.56 | 1st · 1st on team | — | — | |
| 2009-04-16 | Race results → | 1600m | 4:31.1 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-11 | UT Distance Carnival | 3200m | 9:22.3 | 1st · 1st on team | 130.1 | -0.039 | ★PR SR RSR |
| 2009-04-03 | Meet results → | Men's 1600 Meters | 4:24.45 | 11th · 2nd on team | — | — | ★PR SR |
| 2009-03-28 | FSU Relays | 800m | 2:03.17 | 17th · 4th on team | 121.1 | -0.042 | PR SR RSR |
| 2009-03-28 | FSU Relays | 3200m | 9:31.68 | 9th · 2nd on team | 127.0 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Race results → | 3200m | 9:50.19 | 6th · 1st on team | — | — | PR SR |
| 2008-04-17 | 2A Regional 3 | 3200m | 9:56.07 | 4th · 1st on team | 122.5 | -0.038 | PR SR |
| 2008-04-09 | 2A District 9 | 3200m | 9:59.55 | 3rd · 1st on team | 123.1 | -0.027 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | Meet results → | Men's 3200 Meters | 10:51.94 | 8th · 2nd on team | — | — | ★PR SR |