Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:25 | 59th · 1st on team | 120.7 | +0.055 | ★PR ★CR SR CSR RSR |
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:44.3 | 10th · 1st on team | 114.5 | — | PR ★CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:28 | 22nd · 1st on team | 108.3 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:40.6 | 13th · 1st on team | 119.8 | +0.004 | ★PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 23:59.4 | 3rd · 1st on team | 119.5 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:00 | 3rd · 1st on team | 118.9 | +0.004 | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:36 | 113th · 2nd on team | 112.4 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:29.6 | 19th · 2nd on team | 116.8 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2010-11-13 | PSU Blue Course | 10000m | 33:50 | 140th · 7th on team | 108.6 | +0.051 | ★CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 24:54 | 8th · 2nd on team | 116.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:15 | 111th · 4th on team | 113.5 | +0.004 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 27:22.6 | 93rd · 5th on team | 109.1 | +0.042 | ★CR CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:23.7 | 42nd · 3rd on team | 114.5 | +0.092 | PR ★CR R SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03 | 287th · 7th on team | 109.2 | +0.004 | PR CR SR CSR |
| 2009-09-05 | Schenley Park | 8000m | 26:25 | 8th · 5th on team | 111.0 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 10,000 Meters | 30:58.88 | 19th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 29:45.34 | 2nd · 1st on team | 114.5 | — | |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 14:34.14 | 1st · 1st on team | 114.5 | — | |
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 29:33.29 | 1st · 1st on team | 115.3 | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 10000m Run Invite | 29:02.09 | 1st · 1st on team | 118.7 | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:15.23 | 8th · 1st on team | 116.7 | — | |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:00.22 | 1st · 1st on team | 120.4 | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 1 Mile Run | 4:05.29 | 9th · 1st on team | 118.1 | — | ★PR SR |
| 2013-12-13 | Meet results → | Men's 5000 Meters | 13:43.24 | 1st · 1st on team | 122.1 | — | ★PR ★R SR RSR |
| 2013-12-06 | Meet results → | Men's 5000 Meters | 14:45 | 1st · 1st on team | 113.3 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Meet results → | Men's Mile | 4:09.34 | 4th · 1st on team | 115.5 | — | ★PR SR RSR |
| 2013-02-16 | Meet results → | Men's 5000 Meters | 14:20.82 | 1st · 1st on team | 116.6 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:12.87 | 8th · 1st on team | 118.3 | -0.031 | ★PR SR |
| 2012-05-13 | IC4A Championships | 1500m | 3:48.45 | 14th · 1st on team | 115.3 | -0.040 | ★PR SR |
| 2012-05-13 | IC4A Championships | 1500m | 3:48.81 | 15th · 2nd on team | 115.1 | -0.040 | |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:32.25 | 3rd · 1st on team | 115.2 | — | |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:48.79 | 4th · 1st on team | 115.6 | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:48.01 | 3rd · 1st on team | 116.0 | — | ★PR SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 13:50.44 | 2nd · 1st on team | 121.0 | — | PR R SR RSR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:07.07 | 1st · 1st on team | 117.8 | — | PR SR RSR |
| 2012-02-11 | Akron Invitational | 3000m | 8:14.97 | 1st · 1st on team | 115.9 | -0.035 | SR RSR |
| 2012-01-21 | Gulden Invitational | 1mile | 4:12.23 | 2nd · 1st on team | 114.3 | -0.039 | RSR |
| 2012-01-21 | Gulden Invitational | 3000m | 8:27.25 | 2nd · 1st on team | 113.5 | -0.039 | SR |
| 2012-01-14 | Doug Raymond Invitational | 1mile | 4:12.1 | 2nd · 1st on team | 114.0 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:57.9 | 42nd · 1st on team | 111.4 | -0.036 | PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:04.26 | 4th · 1st on team | 119.6 | — | PR R SR RSR |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:51.54 | 3rd · 2nd on team | 114.0 | — | PR SR |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 14:40.76 | 2nd · 1st on team | 114.6 | — | |
| 2011-04-23 | Bucknell Team Challenge | 1500m | 3:57.89 | 2nd · 1st on team | 110.3 | -0.042 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:52.62 | 10th · 2nd on team | 113.7 | -0.042 | PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:08.64 | 3rd · 1st on team | 118.9 | — | PR R SR RSR |
| 2011-03-06 | IC4A Championships | 3000m | 8:15.11 | 5th · 1st on team | 115.8 | -0.053 | |
| 2011-02-12 | Akron Invitational | 3000m | 8:14.45 | 4th · 1st on team | 115.9 | -0.035 | ★PR SR RSR |
| 2011-01-29 | Penn State National | 1mile | 4:12.86 | 14th · 2nd on team | 112.2 | -0.045 | SR RSR |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 8:40.18 | 4th · 2nd on team | 110.6 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Atlantic 10 Championships | 1500m | 4:01.89 | 15th · 3rd on team | 108.4 | -0.036 | |
| 2010-04-17 | Race results → | 1500m | 4:13.44 | 12th · 3rd on team | 103.7 | — | |
| 2010-04-10 | Bison Outdoor Classic | 1500m | 3:54.85 | 9th · 1st on team | 111.0 | -0.042 | PR SR |
| 2010-03-07 | Race results → | 3000m | 8:35.18 | 23rd · 1st on team | 111.0 | — | |
| 2010-02-13 | Akron Invitational | 3000m | 8:18.62 | 5th · 2nd on team | 114.6 | -0.035 | PR R SR RSR |
| 2010-01-23 | Bucknell Heptagonal | 1mile | 4:12.7 | 1st · 1st on team | 113.4 | -0.039 | |
| 2010-01-16 | Doug Raymond Invitational | 1mile | 4:11.95 | 2nd · 1st on team | 113.4 | -0.032 | ★PR SR RSR |