Michael Pesssalano
Dowling (NY) · SR-4 · NCAA DIIEAST COAST · Compare head to head
Athlete rating
97.9
2012 XC season
Races
25
Seasons
4
2009 — 2012
RankedNation #8378·NJ #106·Team #11
?
Training paces
& VO2max →
critical speed
7:26/mi, fitted from
8 races in 2009
Cross Country
2011 XC
87.8
Dowling (NY) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-06 |
Franklin Park
|
10000m |
40:36.4 |
172nd
· 4th on team |
90.5 |
-0.107 |
★PR
★CR
SR
CSR
|
| 2011-10-09 |
Branch Brook Park
|
8000m |
34:01.2 |
99th
· 7th on team |
83.1 |
-0.158 |
CSR
|
| 2011-10-01 |
Chadwick Lake Park
|
8000m |
32:59 |
46th
· 5th on team |
92.0 |
-0.099 |
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Purchase College
|
8000m |
35:39.8 |
47th
· 4th on team |
85.4 |
-0.089 |
SR
CSR
RSR
|
2010 XC
90.5
Dowling (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-21 |
Franklin Park
|
10000m |
40:56 |
175th
· 5th on team |
89.8 |
-0.107 |
PR
CR
SR
CSR
|
| 2010-11-07 |
C.W. Post
|
8000m |
32:08.7 |
50th
· 7th on team |
90.2 |
-0.134 |
★CR
CSR
|
| 2010-10-23 |
Sunken Meadow State Park
|
8000m |
33:00 |
90th
· 6th on team |
89.0 |
-0.124 |
★CR
CSR
|
| 2010-10-16 |
Harkness Memorial State Park
|
8000m |
31:36 |
199th
· 7th on team |
90.1 |
-0.151 |
PR
★CR
SR
CSR
|
| 2010-10-10 |
Branch Brook Park
|
8046m |
30:55 |
72nd
· 7th on team |
91.9 |
-0.158 |
★PR
★CR
SR
CSR
|
| 2010-09-18 |
C.W. Post
|
8000m |
32:15.9 |
84th
· 7th on team |
89.8 |
-0.134 |
PR
CR
SR
CSR
|
| 2010-09-12 |
Purchase College
|
8000m |
33:01.1 |
27th
· 7th on team |
92.3 |
-0.089 |
★CR
R
SR
CSR
RSR
|
2009 XC
84.1
Dowling (NY) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-21 |
Van Cortlandt Park
|
8000m |
38:15.1 |
204th
· 5th on team |
78.2 |
-0.117 |
★CR
CSR
|
| 2009-11-08 |
Franklin Park
|
10000m |
42:54.3 |
164th
· 6th on team |
86.9 |
-0.107 |
PR
CR
SR
CSR
|
| 2009-10-25 |
C.W. Post
|
8000m |
36:31.9 |
55th
· 8th on team |
80.0 |
-0.134 |
|
| 2009-10-18 |
U Albany Campus Course
|
8000m |
32:43 |
122nd
· 3rd on team |
86.7 |
-0.153 |
|
| 2009-10-17 |
U Albany Campus Course
|
8000m |
32:43 |
122nd
· 3rd on team |
87.4 |
-0.153 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-11 |
Branch Brook Park
|
8000m |
33:02.1 |
69th
· 7th on team |
86.2 |
-0.158 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
C.W. Post
|
8000m |
35:12.6 |
51st
· 4th on team |
83.3 |
-0.134 |
PR
CR
R
SR
CSR
RSR
|