Virginia Spong

2012 XC 120.8

Monarch (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-12	Adams County Regional Park	5000m	20:30	52nd · 4th on team	125.2	+0.052	★CR CSR RSR
2012-10-05	Northwest Open Space	5000m	20:50.6	16th · 6th on team	119.4	+0.022	★CR CSR
2012-09-28	Viele Lake XC Course	5000m	21:41	7th · 2nd on team	118.8	+0.045	CSR
2012-09-14	Heritage High School	5000m	20:27	16th · 3rd on team	121.8	+0.001	SR CSR RSR
2012-09-08	Lyons Middle/High School	5000m	21:52	6th · 2nd on team	118.9	+0.049	★CR SR CSR RSR

2011 XC 122.7

Monarch (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-19	Toka Sticks Golf Course	5000m	20:12.3	57th · 2nd on team	124.7	+0.011	★PR ★CR SR CSR RSR
2011-10-19	Aurora Sports Park	5000m	20:48	35th · 9th on team	122.6	+0.034	★CR CSR
2011-10-14	Fossil Ridge HS	5000m	20:31.8	36th · 2nd on team	123.1	+0.016	★CR CSR
2011-10-07	Monfort Park	5000m	21:00.3	19th · 10th on team	121.5	+0.023	★CR CSR
2011-10-01	Viele Lake XC Course	5000m	21:30	37th · 7th on team	121.0	+0.045	★CR CSR
2011-09-16	Heritage High School	5000m	20:15	49th · 7th on team	123.4	+0.001	PR ★CR SR CSR RSR

2010 XC 119.8

Monarch (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-08	Monfort Park	5000m	21:14	30th · 11th on team	120.2	+0.023	CSR
2010-10-01	Viele Lake XC Course	5000m	21:31	60th · 8th on team	121.1	+0.045	CR CSR RSR
2010-09-24	Broomfield County Commons Park	5000m	22:03	52nd · 4th on team	119.1	+0.055	★CR CSR RSR
2010-09-17	Heritage High School	5000m	21:14	10th · 5th on team	118.7	+0.001	CR SR CSR RSR

2009 XC 118.3

Monarch (CO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-09	Monfort Park	5000m	21:02	28th · 8th on team	121.1	+0.023	PR CR R SR CSR RSR
2009-10-02	Clement Park	5000m	21:15	48th · 4th on team	120.0	+0.033	PR ★CR R SR CSR RSR
2009-09-25	Broomfield County Commons Park	5000m	22:23	33rd · 1st on team	116.7	+0.055	CR CSR
2009-09-18	Heritage High School	5000m	21:41.3	92nd · 7th on team	116.2	+0.001	PR CR SR CSR
2009-09-11	Cherry Creek State Park	5000m	22:05	78th · 7th on team	117.4	+0.037	PR ★CR R SR CSR RSR

2013 TF —

Monarch (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-06	Longmont Invitational	400m	1:04.74	13th · 1st on team	—	-0.014	★PR SR
2013-04-06	Longmont Invitational	200m	29.23	28th · 4th on team	—	-0.014	★PR SR

2012 TF 124.0

Monarch (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	St. Vrain Invitational 2012	800m	2:32.25	25th · 2nd on team	122.3	-0.014
2012-03-17	ThunderRidge Invitational 2012	1600m	5:45.39	17th · 3rd on team	122.4	-0.005	★PR SR
2012-03-10	Boulder Invitational 2012	800m	2:27.51	4th · 2nd on team	127.3	-0.002	★PR ★R SR RSR

2011 TF 122.2

Monarch (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-13	Front Range League Championships 2011	800m	2:30.43	17th · 3rd on team	124.3	-0.007
2011-05-07	Last Chance Meet 2011	800m	2:28.39	1st · 1st on team	126.3	-0.007	PR R SR RSR
2011-04-23	Horizon Hawk Invitational 2011	800m	2:31.57	12th · 3rd on team	124.8	+0.002	R RSR
2011-04-16	Boulder County Championships 2011	800m	2:30.98	12th · 3rd on team	123.0	-0.014	PR R SR RSR
2011-03-19	ThunderRidge Invite	800m	2:37.41	12th · 2nd on team	118.6	-0.010	PR SR RSR
2011-03-12	Boulder Invite	800m	2:42.06	7th · 3rd on team	116.2	-0.002	PR SR RSR