Racecast

Alec K Richards

Chaparral (CA) · 11 · CONTINENTALCO D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.7 2011 TF season
Best race 114.5 XC
Races 17
Seasons 3 2009 — 2011

RankedNation #29217·CO #892·CO D5A #482·CONTINENTAL #96·Team #25 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 111.5

Chaparral (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Salisbury Regional Park 5000m 20:23 40th · 4th on team 107.7 +2.7% ★CR CSR
2010-10-02 Fountain Park 5000m 18:41.3 12th · 1st on team 113.8 +0.4% ★CR CSR
2010-09-17 Heritage High School 5000m 18:21 32nd · 2nd on team 114.5 -2.3% ★PR ★CR ★R SR CSR RSR
2010-09-10 Cherry Creek State Park 5000m 19:40 36th · 1st on team 109.0 +1.0% CSR
2010-09-04 UNM North Golf Course 5000m 18:58.7 42nd · 4th on team 112.6 +0.5% ★CR SR CSR RSR

2009 XC 106.5

Chaparral (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Aurora Sports Park 5000m 18:57 14th · 3rd on team 113.6 +0.8% PR ★CR R SR CSR RSR
2009-10-10 Colorado Horse Park 5000m 22:02 50th · 16th on team 101.6 +4.6% ★CR CSR
2009-10-03 Fountain Creek Regional 5000m 21:16 72nd · 22nd on team 99.0 -0.6% ★CR CSR
2009-09-11 Cherry Creek State Park 5000m 19:19 22nd · 4th on team 111.8 +1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 112.3

Chaparral (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Mountain Range Mustang Invitational 2011 800m 2:17.06 16th · 2nd on team 112.3 +2.6% ★PR SR RSR
2011-03-19 ThunderRidge Invite 400m 1:00.62 45th · 3rd on team — +2.1% SR

2010 TF 110.7

Chaparral (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Continental League Championships 2010 3200m 11:16.79 15th · 3rd on team 110.1 +2.5% ★PR SR
2010-04-30 Meet results → Men's 1600 Meters 5:06.65 28th · 3rd on team 109.4 —
2010-04-17 Meet results → Men's 1600 Meters 5:02.37 42nd · 1st on team 110.9 — ★PR SR
2010-04-10 Regis Jesuit Invitational 2010 400m 59 33rd · 2nd on team — +3.4% ★PR SR
2010-04-03 Meet results → Men's 800 Meters 2:16.69 15th · 2nd on team 109.0 — ★PR SR
2010-03-27 Runners Roost Fort Collins Invite 2010 1600m 5:04.41 23rd · 1st on team 114.3 +2.5% ★PR R SR RSR