Racecast

Lizette VanZyl

Fort Collins (CO) · 12 · FRONT RANGECO D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.5 2012 TF season
Best race 127.7 XC
Races 23
Seasons 4 2009 — 2012

RankedNation #4514·CO #173·CO D5A #114·FRONT RANGE #36·Team #15 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 121.9

Fort Collins (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Toka Sticks Golf Course 5000m 19:45.7 27th · 6th on team 127.7 -1.2% ★PR ★CR ★R SR CSR RSR
2011-10-14 Fossil Ridge HS 5000m 20:30.6 9th · 6th on team 124.1 -0.1% PR ★CR R SR CSR RSR
2011-10-04 Dakota Ridge High School 5000m 22:00 30th · 6th on team 120.6 +4.8% ★CR CSR
2011-09-23 Fort Collins High School 5000m 22:03 6th · 5th on team 115.2 0.0% ★CR CSR
2011-09-16 Heritage High School 5000m 20:32 10th · 6th on team 121.7 -2.3% PR ★CR R SR CSR RSR

2010 XC 113.4

Fort Collins (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Dakota Ridge High School 5000m 23:32 14th · 2nd on team 113.3 +4.8% CSR
2010-09-10 Cherry Creek State Park 5000m 22:39 9th · 1st on team 113.5 +1.0% SR CSR RSR

2009 XC 115.1

Fort Collins (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-06 Dakota Ridge High School 5000m 22:43 45th · 6th on team 116.8 +4.8% CR R CSR RSR
2009-10-03 Fountain Creek Regional 5000m 22:16.8 8th · 3rd on team 113.4 -0.6% PR ★CR SR CSR
2009-09-11 Cherry Creek State Park 5000m 22:30 104th · 8th on team 115.1 +1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 123.7

Fort Collins (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Front Range League Championships 2012 400m 1:02.88 20th · 1st on team — +2.5% ★PR SR
2012-05-03 John Martin Invitational 2012 800m 2:27.87 5th · 3rd on team 125.7 +2.0% ★PR SR RSR
2012-04-17 Fort Collins City Meet 2012 800m 2:28.3 3rd · 2nd on team 125.3 +2.5% PR SR RSR
2012-03-24 Runners Roost Fort Collins Invite 2012 800m 2:31.88 10th · 1st on team 122.6 +2.5% PR SR RSR
2012-03-10 Boulder Invitational 2012 800m 2:33.7 10th · 2nd on team 121.4 +2.6% PR SR RSR

2011 TF 107.5

Fort Collins (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 John Martin Invitational 2011 3200m 13:38.33 5th · 3rd on team 109.4 +2.0% ★PR SR RSR
2011-04-19 Meet results → Women's 3200 Meters 13:53.68 9th · 2nd on team 104.9 — ★PR SR
2011-04-09 Poudre Invitational (V) 3200m 13:53.68 9th · 2nd on team 108.3 +2.5% PR SR RSR

2010 TF 105.9

Fort Collins (CO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Women's 800 Meters 2:46.67 5th · 2nd on team 108.1 — ★PR SR RSR
2010-04-10 Race results → 1600m 6:27.43 15th · 3rd on team 104.7 — SR RSR
2010-04-10 Race results → 800m 2:51.7 9th · 1st on team 104.9 — SR RSR

2009 TF 113.2

Fort Collins (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Front Range League Championships 2009 1600m 6:13.4 18th · 3rd on team 112.3 +2.6% ★PR SR
2009-04-06 Mustang Invitational 2009 800m 2:43.07 25th · 1st on team 114.1 +2.6% PR R SR RSR