Racecast

Francis Alford

St. Louis University High (MO) · 12 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.7 2021 XC season
Best race 122.1 XC
Races 15
Seasons 3 2019 — 2021

RankedNation #13995·MO #298·MO D5 #187·MSHSAA CLASS 4 #185·MSHSAA CLASS 4 D4 #185·MCC #19·Team #13 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 3 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 120.3

St. Louis University High (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Jefferson Barracks Park 5000m 18:04.9 9th · 9th on team 121.6 +2.3% ★PR ★CR SR CSR
2021-10-02 Living Word United Methodist Church 5000m 18:14.4 3rd · 3rd on team 118.4 +0.4% ★CR CSR
2021-09-25 Deer Grove East 4828m 16:51.6 24th · 5th on team 119.8 -2.3% ★PR ★CR SR CSR
2021-09-20 Sioux Passage Park 5000m 18:43 19th · 1st on team 122.1 +7.6% ★CR ★R CSR RSR
2021-09-11 Emerson Central Fields 5000m 18:13.1 4th · 3rd on team 119.6 +0.7% ★CR SR CSR RSR

2020 XC 118.5

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Blackburn Park 5000m 18:40 8th · 1st on team 117.1 +0.8% ★CR CSR
2020-10-07 Chaminade High School 5000m 18:12.2 4th · 4th on team 119.9 +1.9% PR ★CR R SR CSR RSR

2019 XC 111.8

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Jefferson Barracks Park 5000m 19:14.3 27th · 14th on team 112.6 +2.3% CR CSR
2019-10-19 Big Driver 5000m 18:47.7 7th · 4th on team 115.5 +2.4% ★CR R CSR RSR
2019-10-10 Jefferson Barracks Park 5000m 19:19 14th · 13th on team 111.3 +2.3% CR CSR
2019-10-05 Living Word United Methodist Church 5000m 19:01.7 23rd · 5th on team 111.6 +0.4% CR CSR
2019-09-27 Arnold City Park 5000m 18:40.5 2nd · 2nd on team 112.6 -1.1% PR ★CR R SR CSR RSR
2019-09-14 Emerson Central Fields 5000m 20:04.4 104th · 13th on team 107.2 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 114.9

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 SLUH JV Meet #2 1600m 4:50.9 1st · 1st on team 114.9 -1.7% ★PR SR RSR

2019 TF 106.0

St. Louis University High (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-29 49th Vianney Freshman Invitational 800m 2:23 7th · 1st on team 106.0 -0.4% ★PR R SR RSR