Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:06.1 | 26th · 1st on team | 131.6 | — | ★PR ★CR SR CSR |
| 2012-10-27 | MAAC Cross Country Championships | 8000m | 24:58 | 10th · 1st on team | 133.5 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:57.2 | 36th · 1st on team | 133.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:20.4 | 88th · 1st on team | 131.6 | — | ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 88th · 1st on team | 113.5 | -0.142 | CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 68th · 3rd on team | 114.5 | -0.142 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:26.4 | 14th · 2nd on team | 117.3 | -0.117 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:29.5 | 61st · 3rd on team | 115.9 | -0.113 | PR ★CR SR CSR |
| 2010-10-29 | Hammonasset Beach State Park | 8000m | 25:13.3 | 12th · 3rd on team | 115.2 | -0.130 | PR ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:44 | 76th · 4th on team | 114.3 | -0.129 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 223rd · 6th on team | 111.0 | -0.142 | SR CSR |
| 2010-09-04 | Bowdoin Park | 5000m | 16:28 | 3rd · 3rd on team | 125.5 | +0.018 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 34:09 | 114th · 4th on team | 109.0 | -0.107 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 27:00.2 | 14th · 4th on team | 110.0 | -0.117 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:20.3 | 9th · 3rd on team | 112.0 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:20.3 | 9th · 3rd on team | 112.9 | -0.153 | PR CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29 | 191st · 7th on team | 112.5 | -0.142 | PR CR SR CSR |
| 2009-09-20 | Franklin Park | 8000m | 26:14 | 27th · 7th on team | 110.8 | -0.139 | PR ★CR SR CSR |
| 2009-09-05 | Bowdoin Park | 5000m | 16:49 | 7th · 6th on team | 122.9 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 3ksteeple | 9:27.85 | 25th · 1st on team | — | -0.044 | |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 32:14.98 | 7th · 1st on team | — | — | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 15:04.59 | 7th · 2nd on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:05.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:30.01 | 18th · 2nd on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:12.16 | 11th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:07.81 | 1st · 1st on team | — | — | PR SR |
| 2013-03-29 | Stanford Invitational | 3ksteeple | 9:06.07 | 24th · 1st on team | — | -0.045 | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:29.82 | 11th · 2nd on team | 113.2 | -0.053 | ★PR SR RSR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:28.35 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 5000m | 14:39.54 | 12th · 2nd on team | 111.8 | -0.057 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 3ksteeple | 9:09.78 | 11th · 1st on team | — | -0.044 | |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:12.25 | 2nd · 1st on team | — | — | |
| 2012-04-29 | Meet results → | Men's 1500 Meters | 4:00 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-19 | Mt. SAC Relays | 3ksteeple | 9:08.52 | 12th · 1st on team | — | -0.044 | SR |
| 2012-04-06 | Meet results → | Men's 3000 Steeplechase | 9:10.05 | 9th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 10,000 Meters | 31:51.08 | 1st · 1st on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:45.54 | 30th · 1st on team | — | — | PR SR |
| 2012-02-23 | The Armory Collegiate Challenge | 1000m | 2:31.11 | 2nd · 1st on team | 107.7 | -0.050 | ★PR SR |
| 2012-02-17 | Meet results → | Men's Mile | 4:15.77 | 6th · 1st on team | — | — | SR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:17.11 | 13th · 1st on team | 115.2 | -0.057 | ★PR SR RSR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:17.81 | 33rd · 1st on team | 109.9 | -0.050 | |
| 2012-01-28 | Terrier Invitational | 1mile | 4:12.43 | 14th · 1st on team | 111.4 | -0.057 | ★PR SR RSR |
| 2011-12-03 | Yale Season Opener | 5000m | 15:07.46 | 2nd · 1st on team | 109.4 | -0.054 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:16.03 | 20th · 1st on team | — | — | PR SR |
| 2011-05-08 | MAAC Championships | 3ksteeple | 9:33.21 | 3rd · 1st on team | — | -0.035 | |
| 2011-04-29 | Penn Relays | 5000m | 14:51 | 27th · 2nd on team | 112.3 | -0.049 | |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 9:06.6 | 14th · 1st on team | — | -0.044 | PR SR |
| 2011-04-14 | Mt. SAC Relays | 3ksteeple | 9:24.82 | 44th · 1st on team | — | -0.044 | |
| 2011-04-02 | Sam Howell Invitational | 3ksteeple | 9:17.36 | 11th · 1st on team | — | -0.044 | PR SR |
| 2011-03-06 | IC4A Championships | 5000m | 14:33.2 | 15th · 1st on team | 113.4 | -0.057 | PR SR |
| 2011-02-25 | Meet results → | Men's Mile | 4:13.2 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 5000m | 14:49.84 | 3rd · 1st on team | 112.1 | -0.050 | |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:43.79 | 4th · 1st on team | 112.9 | -0.050 | PR SR |
| 2011-01-29 | Terrier Invitational | 3000m | 8:22.4 | 19th · 3rd on team | 113.9 | -0.057 | PR SR RSR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:25.19 | 5th · 1st on team | 106.7 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 3ksteeple | 9:28.78 | 10th · 1st on team | — | -0.045 | |
| 2010-06-27 | USA Track & Field Junior Championships | 10-km | 32:25.22 | 5th · 1st on team | 104.4 | -0.045 | ★PR SR |
| 2010-05-08 | New Balance Last Chance Meet | 5000m | 15:11.57 | 3rd · 1st on team | 110.1 | -0.050 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 5000m | 15:32.92 | 5th · 2nd on team | 110.1 | -0.035 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 3ksteeple | 9:22.69 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:32.82 | 4th · 2nd on team | — | — | PR SR |
| 2010-04-24 | Penn Relays | 3ksteeple | 9:25.28 | 13th · 1st on team | — | -0.049 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:03.14 | 5th · 1st on team | 111.4 | -0.045 | PR SR RSR |
| 2010-04-03 | Sam Howell Invitational | 3ksteeple | 9:25.9 | 14th · 1st on team | — | -0.044 | PR SR |
| 2010-02-26 | Meet results → | Men's 3000 Meters | 8:48 | 12th · 1st on team | — | — | PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:49.28 | 7th · 3rd on team | — | — | PR SR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:21.03 | 68th · 3rd on team | 107.1 | -0.057 | |
| 2010-01-30 | Terrier Classic | 1mile | 4:20.97 | 54th · 2nd on team | 107.1 | -0.057 | PR SR RSR |