Racecast

Matthew O'Keefe

LIU Post (NY) · Senior · NCAA DIIEASTEAST COAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.5 2014 TF season
Best race 111.9 XC
Races 47
Seasons 6 2009 — 2014

RankedTeam #7 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 6 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.4

LIU Post (NY) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-27 C.W. Post 8000m 26:28.3 14th · 2nd on team 109.1 -0.7% ★CR CSR
2013-10-12 White Clay Creek State Park Nature Center 8000m 28:24.2 9th · 2nd on team 104.8 +1.6% ★CR CSR
2013-10-05 Branch Brook Park 8000m 26:40.9 11th · 2nd on team 105.2 -3.5% CSR
2013-09-28 Genessee Valley Park 8000m 26:03.1 3rd · 2nd on team 111.9 -0.1% ★CR SR CSR RSR
2013-09-07 Bethpage State Park 5000m 16:27.2 29th · 4th on team 106.0 -1.2% ★PR ★CR SR CSR RSR

2011 XC 111.0

LIU Post (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Franklin Park 10000m 33:02.1 31st · 2nd on team 110.1 +1.4% ★PR ★CR SR CSR
2011-10-09 Branch Brook Park 8000m 25:16.5 2nd · 1st on team 111.9 -3.5% ★PR ★CR ★R SR CSR RSR

2010 XC 105.8

LIU Post (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-21 Franklin Park 10000m 33:37 49th · 3rd on team 108.2 +1.4% PR CR SR CSR
2010-11-07 C.W. Post 8000m 26:53.3 9th · 4th on team 107.9 -0.7% CR CSR
2010-10-23 Sunken Meadow State Park 8000m 28:26.6 10th · 4th on team 104.1 +1.3% ★CR CSR
2010-10-09 Disney Sports Complex 8000m 26:36 50th · 3rd on team 111.2 +0.1% PR ★CR R SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 27:37 188th · 6th on team 104.0 -2.2% ★CR CSR
2010-09-25 Franklin Park 8000m 27:50 41st · 2nd on team 104.0 -1.5% CSR
2010-09-18 C.W. Post 8000m 27:18 19th · 4th on team 106.1 -0.7% PR CR SR CSR RSR
2010-09-11 Bethpage State Park 8000m 28:09 15th · 4th on team 100.7 -3.3% ★CR SR CSR RSR

2009 XC 101.4

LIU Post (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-08 Franklin Park 10000m 35:02.2 72nd · 4th on team 105.4 +1.4% PR CR SR CSR
2009-10-25 C.W. Post 8000m 28:28.3 5th · 2nd on team 102.7 -0.7% CR CSR
2009-10-11 Disney Sports Complex 8000m 28:43.5 63rd · 4th on team 104.5 +0.1% CR CSR
2009-09-26 Franklin Park 8000m 27:19.7 56th · 5th on team 106.3 -1.5% PR ★CR R SR CSR RSR
2009-09-19 Bethpage State Park 8000m 28:25.4 56th · 5th on team 100.3 -3.3% PR CR R SR CSR RSR
2009-09-12 C.W. Post 8000m 30:17.1 14th · 6th on team 96.9 -0.7% PR CR R SR CSR RSR
2009-09-05 Bethpage State Park 5000m 18:49.6 49th · 6th on team 93.6 -1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 101.5

LIU Post (NY) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-28 Meet results → Men's 5000 Meters 16:23.15 15th · 2nd on team 101.5 — SR RSR

2013 TF 102.3

LIU Post (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Conn College Silfen Invitational 5000m 16:15.39 7th · 3rd on team 102.2 -0.8% SR
2013-04-06 Meet results → Men's 5000 Meters 16:29.07 3rd · 1st on team 101.0 —
2013-03-29 Meet results → Men's 5000 Meters 15:57.02 10th · 2nd on team 104.4 — SR RSR
2013-03-23 Meet results → Men's 5000 Meters 16:22.9 9th · 5th on team 101.7 — SR RSR

2012 TF 104.6

C.W. Post (NY) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Men's 5000 Meters 15:42.87 5th · 1st on team 106.2 — ★PR SR RSR
2012-04-14 Meet results → Men's 5000 Meters 15:52.85 6th · 1st on team 105.1 —
2012-04-06 Meet results → Men's 5000 Meters 15:49.76 4th · 1st on team 105.4 — PR SR
2012-03-23 Meet results → Men's 10,000 Meters 33:57.17 8th · 1st on team 100.1 — ★PR SR
2012-01-28 NYRR Meet #1 3000m 9:04.8 25th · 2nd on team 106.0 -1.7% ★PR SR RSR

2011 TF 103.2

LIU Post (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Silfen Invitational 1500m 4:33.93 32nd · 1st on team 96.2 -0.8%
2011-04-16 West Point Open 1500m 4:26.63 18th · 1st on team 99.3 -0.4% ★PR SR
2011-04-16 West Point Open 5000m 16:42.8 16th · 4th on team 101.1 -0.4%
2011-04-09 Meet results → Men's 5000 Meters 15:53.45 4th · 2nd on team 105.5 — PR SR
2011-03-26 Monmouth Season Opener 5000m 15:42.31 10th · 1st on team 107.8 -0.1% RSR
2011-03-05 NCAA Last Chance Meet 5000m 15:38.44 7th · 1st on team 106.4 -1.7% ★PR SR RSR
2011-02-25 Meet results → Men's 3000 Meters 9:07.86 24th · 3rd on team 106.4 — ★PR SR RSR
2011-02-12 Armory Invitational 3000m 9:23.33 24th · 3rd on team 102.4 -1.7% PR SR RSR

2010 TF 100.5

LIU Post (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Millersville Metrics 5000m 16:16.43 8th · 2nd on team 103.3 -0.5%
2010-04-18 New York Relays 5000m 16:08.18 4th · 2nd on team 103.6 -1.4%
2010-04-10 Rider Invitational 5000m 16:02.57 6th · 2nd on team 105.1 -0.3% PR SR RSR
2010-04-03 Wagner Invitational 5000m 16:12 4th · 1st on team 103.6 -0.1% PR SR RSR
2010-04-03 Wagner Invitational 800m 2:12.68 20th · 2nd on team 95.3 -0.1% ★PR SR
2010-03-27 Race results → 800m 2:13.34 78th · 1st on team 94.9 — PR SR RSR
2010-03-27 Race results → 1500m 4:28.15 73rd · 3rd on team 97.7 — PR SR RSR