Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 28:04.2 | 158th · 4th on team | 102.8 | +0.023 | ★CR CSR |
| 2012-10-27 | 2012 Empire Eight Cross Country Championship | 8000m | 27:27.2 | 12th · 2nd on team | 104.4 | — | ★CR CSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 26:51 | 27th · 2nd on team | 106.7 | — | ★PR ★CR SR CSR RSR |
| 2012-10-06 | Hamilton College Invitational | 8000m | 27:22.5 | 18th · 2nd on team | 104.7 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:39.9 | 176th · 5th on team | 101.2 | +0.020 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 27:17.8 | 108th · 3rd on team | 105.0 | +0.009 | |
| 2010-10-31 | Saratoga Spa Park | 8000m | 27:02 | 16th · 2nd on team | 105.8 | +0.008 | PR ★CR SR CSR RSR |
| 2010-10-23 | Saratoga Spa Park | 8000m | 27:17 | 43rd · 3rd on team | 104.5 | +0.008 | CR CSR |
| 2010-10-09 | Hamilton College | 8000m | 28:34.6 | 19th · 4th on team | 101.9 | +0.018 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:03 | 126th · 6th on team | 98.7 | +0.004 | ★CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 27:05.9 | 107th · 3rd on team | 105.1 | +0.009 | PR ★CR SR CSR RSR |
| 2010-09-11 | SUNY Cobleskill | 8000m | 29:11.5 | 17th · 3rd on team | 101.2 | +0.038 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 28:19.4 | 150th · 5th on team | 102.1 | +0.016 | PR ★CR SR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 28:32.7 | 29th · 4th on team | 101.4 | +0.008 | PR CR SR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 28:32.7 | 53rd · 4th on team | 101.4 | +0.008 | |
| 2009-10-23 | Moakely Course - Cornell's Robert Trent Jones Golf | 8046m | 29:14.8 | 28th · 3rd on team | 102.1 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2009-10-10 | Hamilton College | 8046m | 29:17 | 67th · 3rd on team | 99.8 | +0.018 | PR ★CR SR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 29:36.1 | 144th · 8th on team | 99.0 | +0.016 | PR CR SR CSR |
| 2009-09-05 | Colgate | 6400m | 23:09 | 49th · 2nd on team | 101.2 | +0.030 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 3000 Steeplechase | 10:08.84 | 7th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:50.77 | 6th · 1st on team | — | — | SR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:11.13 | 15th · 1st on team | 105.7 | — | SR |
| 2013-04-27 | Meet results → | Men's 800 Meters | 2:11.69 | 36th · 2nd on team | 96.9 | — | SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:22.88 | 9th · 1st on team | 101.0 | — | |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 10:04.93 | 2nd · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 3000 Steeplechase | 9:53 | 3rd · 1st on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:05.94 | 4th · 1st on team | — | — | SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:22.14 | 5th · 1st on team | 101.3 | — | SR |
| 2013-03-30 | Meet results → | Men's 800 Meters | 2:13.95 | 15th · 3rd on team | 95.3 | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 9:06.68 | 13th · 2nd on team | 105.2 | — | |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:58.68 | 2nd · 1st on team | 107.6 | — | ★PR SR RSR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 9:05.1 | 2nd · 1st on team | 106.4 | — | PR SR RSR |
| 2013-02-01 | Meet results → | Men's 1000 Meters | 2:44.24 | 8th · 1st on team | 101.8 | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 16:06.63 | 4th · 2nd on team | 103.7 | — | SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:41.6 | 6th · 1st on team | 102.1 | — | |
| 2013-01-19 | Meet results → | Men's 800 Meters | 2:12.97 | 15th · 3rd on team | 97.3 | — | SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:39.52 | 7th · 1st on team | 104.1 | — | |
| 2013-01-12 | Meet results → | Men's Mile | 4:37.23 | 1st · 1st on team | 104.9 | — | ★PR SR RSR |
| 2012-12-01 | Springfield College Indoor Invitational | 3000m | 9:22.17 | 3rd · 1st on team | 102.7 | -0.036 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 3ksteeple | 9:48.85 | 18th · 1st on team | — | -0.032 | SR |
| 2012-05-12 | Meet results → | Men's 1500 Meters | 4:12.53 | 9th · 1st on team | 104.7 | — | |
| 2012-05-04 | Meet results → | Men's 3000 Steeplechase | 9:34.75 | 4th · 1st on team | — | — | SR |
| 2012-04-21 | Meet results → | Men's 3000 Steeplechase | 10:02.29 | 1st · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:16.21 | 3rd · 1st on team | 103.2 | — | |
| 2012-04-17 | Meet results → | Men's 1500 Meters | 4:11.62 | 2nd · 1st on team | 105.1 | — | SR RSR |
| 2012-04-13 | Meet results → | Men's 3000 Steeplechase | 9:45.22 | 2nd · 1st on team | — | — | SR |
| 2012-04-13 | Meet results → | Men's 800 Meters | 2:05.82 | 30th · 3rd on team | 102.6 | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 3000 Steeplechase | 10:04.11 | 2nd · 1st on team | — | — | SR |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:08.79 | 30th · 3rd on team | 98.9 | — | PR SR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:22.99 | 11th · 1st on team | 100.5 | — | SR |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:10.85 | 36th · 3rd on team | 97.3 | — | PR SR |
| 2012-03-24 | Meet results → | Men's 3000 Steeplechase | 10:05.1 | 2nd · 1st on team | — | — | SR |
| 2012-02-18 | Meet results → | Men's 800 Meters | 2:13.14 | 36th · 1st on team | 95.7 | — | PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 9:34.2 | 35th · 2nd on team | 99.9 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 1000 Meters | 2:53.47 | 27th · 2nd on team | 94.9 | — | PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:50.32 | 35th · 1st on team | 98.7 | — | PR SR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 9:40.2 | 16th · 3rd on team | 99.7 | — | PR SR |
| 2011-12-10 | Saints Holiday Relays | 1mile | 4:40.33 | 14th · 2nd on team | 102.8 | -0.038 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 3ksteeple | 9:39.96 | 11th · 1st on team | — | -0.037 | ★PR SR |
| 2011-05-14 | Meet results → | Men's 1500 Meters | 4:06.09 | 7th · 1st on team | 107.3 | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:30.69 | 6th · 1st on team | — | — | ★PR SR |
| 2011-05-01 | Big Red Invitational | 1500m | 4:22.13 | 22nd · 1st on team | 101.6 | -0.027 | |
| 2011-04-17 | Empire 8 | 3ksteeple | 10:05.36 | 2nd · 1st on team | — | -0.034 | |
| 2011-04-17 | Empire 8 | 5000m | 16:19.47 | 7th · 1st on team | 104.1 | -0.034 | |
| 2011-04-09 | April Open | 800m | 2:06.43 | 36th · 3rd on team | 101.4 | -0.027 | ★PR SR |
| 2011-04-09 | April Open | 1500m | 4:05.74 | 18th · 1st on team | 108.2 | -0.027 | ★PR SR |
| 2011-04-02 | Continental Invitational | 3ksteeple | 9:41.45 | 1st · 1st on team | — | -0.022 | PR SR |
| 2011-02-26 | NYSCTC Indoor Championships | 3000m | 8:53.45 | 9th · 1st on team | 108.0 | -0.038 | ★PR R SR RSR |
| 2011-02-26 | NYSCTC Indoor Championships | 5000m | 15:26.55 | 5th · 1st on team | 109.7 | -0.038 | ★PR ★R SR RSR |
| 2011-02-19 | Marc Deneault Invitational | 3000m | 9:01.77 | 12th · 1st on team | 106.6 | -0.035 | PR SR |
| 2011-02-05 | Hamilton Invitational | 1mile | 4:33.94 | 8th · 1st on team | 105.5 | -0.035 | |
| 2011-02-05 | Hamilton Invitational | 1000m | 2:49.16 | 16th · 1st on team | 98.6 | -0.035 | SR |
| 2011-01-30 | Empire 8 Championships | 5000m | 15:53.9 | 10th · 3rd on team | 106.9 | -0.034 | PR SR |
| 2011-01-30 | Empire 8 Championships | 1mile | 4:37.89 | 7th · 1st on team | 104.1 | -0.034 | |
| 2011-01-22 | St. Lawrence Invitational | 1mile | 4:30.44 | 8th · 1st on team | 106.6 | -0.038 | ★PR SR |
| 2011-01-22 | St. Lawrence Invitational | 800m | 2:06.81 | 9th · 2nd on team | 101.5 | -0.038 | PR SR |
| 2011-01-15 | Meet results → | Men's 5000 Meters | 15:46.68 | 1st · 1st on team | 107.7 | — | ★PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Cornell Outdoor Invitational | 3ksteeple | 10:12.04 | 6th · 1st on team | — | -0.027 | |
| 2010-04-25 | Big Red Invitational | 3ksteeple | 9:51.48 | 4th · 1st on team | — | -0.027 | PR SR |
| 2010-04-17 | Empire 8 Championships | 3ksteeple | 9:57.05 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2010-04-17 | Empire 8 Championships | 5000m | 16:16.65 | 11th · 2nd on team | 104.5 | -0.034 | |
| 2010-04-10 | UR Alumni Invitational | 5000m | 16:00.38 | 16th · 1st on team | 106.3 | -0.028 | PR R SR RSR |
| 2010-04-02 | Meet results → | Men's 3000 Steeplechase | 10:01.01 | 4th · 1st on team | — | — | PR SR |
| 2010-03-27 | Race results → | 800m | 2:07.73 | 25th · 2nd on team | 99.3 | — | PR SR |
| 2010-03-27 | Race results → | 1500m | 4:15.56 | 13th · 1st on team | 102.9 | — | PR SR |
| 2010-02-20 | Marc Deneault Invitational | 3000m | 9:14.67 | 28th · 2nd on team | 103.8 | -0.035 | |
| 2010-02-13 | Race results → | 1000m | 2:43.48 | 19th · 1st on team | 100.3 | — | ★PR SR |
| 2010-02-13 | Race results → | 1mile | 4:36.46 | 13th · 1st on team | 103.0 | — | PR SR |
| 2010-01-23 | St. Lawrence Invitational | 1mile | 4:43.81 | 19th · 1st on team | 101.1 | -0.038 | PR SR |
| 2010-01-16 | Syracuse Welcome Back | 3000m | 9:12.71 | 8th · 2nd on team | 104.3 | -0.026 | PR R SR RSR |